Innergy

03/09/2026

Two studios. One community.✨💪🏼

When we added to the offerings last year, our goal was simple: to expand the ways our community can move, train and take care of their bodies.

While Innergy and Studio 3 Pilates each have their own memberships and schedules, they’re designed to work together.

✨ If you have an Innergy membership, you receive a special discounted rate on Studio 3 Pilates classes.

✨ If you have a Studio 3 Pilates membership, you receive a special discounted rate on Innergy classes.

So many of our clients use both studios throughout the week — Pilates for strength and alignment, group strength training for max load, yoga or barre for mobility and balance, and cycling for cardio.

In many ways, it’s like getting two memberships in one.
More ways to move. More ways to support your body. All under one awesome community.

if you have any questions about how this works or about design designing the best week for you send us a message. We’d love to help!

03/08/2026

Super Mom. Super Daughter. Super Sister. Super Aunt. Super Niece. Super Grandma. Super Friend. Super Wife. Super Partner. Super Leader. Super Teacher. Super Caregiver. Super Dreamer. Super Fighter. Super Healer. Super Creator.

The woman chasing her goals.
The woman holding her family together.
The woman rebuilding herself.
The woman lifting other women up.

Here’s to your strength, resiliency, compassion, love and the inspiration you are to all.

Today we celebrate every version of womanhood — the visible strength and the quiet strength. Happy International Women’s Day to every woman showing up as her own kind of superwoman.💪🏼❤️

Tag a superwoman in your life and remind her how powerful she is.

03/07/2026

Every space has a story behind it.

Mine started here in Wasilla — playing hockey, learning discipline, and discovering how powerful movement can be for your body and mind.

That journey took me through college hockey, coaching, and eventually into the fitness world. After a back injury and surgery, I had to relearn how to move — and that experience changed the way I think about fitness forever.

and were built from that perspective: that movement should be welcoming, adaptable, and supportive for everyone who walks through the door.

On the eve of International Women’s Day, it feels especially meaningful to share this story. We’re proud to be a woman-owned and operated space, and even more proud of the women who show up here every day — strong, resilient, and committed to taking care of themselves and each other.💪🏼❤️

So if you’ve been looking for a place to move, grow stronger, and feel supported along the way… you just found your studio.

03/06/2026

100 CLASSES in and we are still having just as much fun as class number one! You will rarely see a 615am spin class without Karen in it, if she’s not in her spot, the room just isn’t right! She also loves yoga and barre. 💪🏼🥳 There is nothing she can’t do!

Karen, we are so dang proud of you! 👏🏼❤️ Here’s to the next 100 friend!!!

03/05/2026

You never know what the person next to you is feeling or dealing with. However you’re moving today, move with a little extra kindness. We’re all out here doing our best.

03/03/2026

ONE YEAR ago today we started classes at and we could not be more proud to still be growing together!!! Thank you for all your support in our first year! Here’s to all the classes and strength to come! 💪🏼✨

03/02/2026

There’s a reason you feel different after you move.

Stress isn’t just in your thoughts — it lives in your nervous system. It raises cortisol. It tightens your muscles. It speeds up your breathing. Your body prepares for action… even if you’re sitting at a desk or lying awake at night.

Movement helps complete that stress cycle.

It releases endorphins.
It regulates your nervous system.
It signals safety back to your brain.

And slowly, your mind begins to follow your body.

You don’t always need more motivation.
You don’t always need more answers.

Sometimes you just need to take action — and let physiology do what it was designed to do.

When things feel heavy…
Workout about it.✨

02/27/2026

Our summer hockey camp HUSTLE is back this July for another session! Get your athlete’s spot secured today! 🏒👏🏼

HUSTLE ACADEMY is a 3-week on and off-ice hockey academy for young athletes in Wasilla, Alaska.

02/26/2026

Building strength doesn’t have to be complicated! Our Group Strength Training sessions are designed to help you build real strength — in your body and in your life.

Each session is led by a certified personal trainer and structured in stations, guiding you through a complete, balanced workout. You’ll rotate through movements that challenge you in the best way — and everything can be adjusted at any time to meet you exactly where you are.

It’s strength training without the guesswork.
Without the intimidation.
Without having to do it alone.

Yes, you’ll build muscle. But you’ll also build friendships, accountability, and a community that supports you week after week.

Some sessions are listed on Mindbody — but we have additional days and times available that aren’t posted.

If you’ve been wanting more consistency, more understanding of how to train effectively, more support in building the routine you know you need… message us! Let’s build it together.💪🏼✨

You don’t have to figure this out on your own.