02/28/2026
The health coach's health plan for herself
Caring for others is easy and comes natural to most of us. But self-care?! Has to be learned!
First of all, self-care isn't selfish. It's necessary to refill our own tanks. And second it's needed in order to care for others. As we all know, devices without power won't work. We are no different.
Maybe my own health plan inspires you to create your own?! Let's charge up our own batteries to be the best version of us for our dogs!
Reach out if you have questions.
My current plan includes movement, what & when to eat, and an evening wind down routine.