Yoga Om Alaska

01/01/2026

Our trainer Throw Down class has sold out but the good news is: 5 extra classes have been put on the calendar, included in your membership or for drop in price! Can’t wait to see you there!

01/01/2026

12/31/2025

2025 recap! It was a beautiful and challenging year! Thanks for being part of it! Can’t wait to see what 2026 brings!

12/31/2025

Letter to Your Future Self

Close your eyes and imagine yourself on December 31, 2026.
You’ve lived the year fully.

Notice how you feel in your body.
The choices you made.
The ways you grew, softened, or trusted yourself more.

Now write a letter from that future self back to you today.
What encouragement would they offer?
What would they remind you not to rush?
What feels worth celebrating?

Let the words come without editing or judgment — as if your future self is meeting you here with warmth and clarity.

Before the world asks for goals or resolutions, give yourself permission to simply be.
Let these quiet days hold you.
Trust that clarity arrives when you’re rested enough to hear it.

Let this transition be gentle.
Step forward grounded, present, and connected to what you truly want next.

And if, as you listen inward, you feel a quiet nudge toward time, space, or community to support what’s unfolding — know that our Guatemala retreat in May is being held with exactly that intention.

No rush. Just an open invitation when the timing feels right.

Link in bio/ https://ofthewildandsacred.love/guatemala-retreat/

12/30/2025

Join Sonia Friday Jan 2nd at 5:30 for this fun and FREE dance fitness class. Register at www.yogaomalaska.com

12/28/2025

New Classes for January 2026!!
Monday 7 pm will not be Hot Mat Pilates. Join Hollie, as she strengthens and lengthens your body! Registration open now!

Thursday 6 am Hot Flow! Join Sophia with a nice hot flow to start your day and keep you warm all day!

Wednesday 8 am Aerial Sculpt! Join Esther to strengthen and lift. This class uses the aerial silk as a prop to help build and support as you tone your muscles. No flying required!

Book at www.yogaomalaska.com

12/28/2025

I want to share something that doesn’t get talked about enough. And no…

Not what a retreat looks like.
Not the photos.
Not the schedule.

But what actually stays once you’re back home.

A while ago, I heard from someone who joined one of my retreats. She wasn’t calling with a big reveal — just checking in. Those calls always stay with me.

I asked her, “What’s different now?”

She laughed and said,
“More than I expected. And not in the ways I thought.”

Here’s what she shared — and what I hear again and again.

First — life didn’t fall apart without her.
Before leaving, she worried about everything she was holding together.
When she came back, she realized things had carried on. People adapted. Some even stepped up.

She said, “I don’t have to grip everything so tightly for life to keep moving.”

Second — her relationship with urgency changed.
She didn’t stop caring, but she came home clearer about what actually deserves her energy.

The noise and constant pressure eased.
The automatic yeses became more intentional.

“I’m not doing less,” she told me. “I’m just doing what matters.”

And third — people noticed.
Small comments.

“You seem calmer.”
“You’re more present.”
“You feel different.”

She hadn’t tried to change anything. She had simply spent time in an environment that supported her body, her nervous system, her inner world — and that stayed.

This is what I love most about retreats. They’re not about escape.
They’re about returning to it with more clarity, presence, and choice.

That’s the energy we’re holding for our Guatemala Retreat.

If you’ve been curious — what might shift when you give yourself meaningful space — this may be for you.

Xoxo, Sonia

✨ Guatemala Retreat • May 2–9, 2026
✨ Register before Winter Solstice and receive 1 free month of in-studio classes in January.

If you want details or just want to talk it through, reply to this or send me a message. I’d love to connect.

Link in bio or https://ofthewildandsacred.love/guatemala-retreat/

12/27/2025

Exciting news!! Children's series coming in Jan/Feb 2026.
Aerial youth Saturdays 1pm 4 weeks starting Jan 3rd
Mini Warriors (5-7) Mondays 4 pm 6 weeks starting Jan 19th
Warrior Youth ( 8-12) Wednesdays 4 pm 6 weeks starting Jan 21

See all the information and booking info at www.yogaomalaska.com

12/22/2025

Thank you to everyone who donated mats. We were able to donate about 20 mats! This is an ongoing project feel free to drop off your old mats at the studio and we will take them and distribute them!

12/22/2025

Sunday Yin was a beautiful experience tonight! Thanks for sharing it with me! Happy Solstice!

12/21/2025

SUB ALERT! 7 pm Solstice yin Sunday 21st! Join Leah for this chance to restore for the holiday week ahead!