Northern Edge Physical Therapy

02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/1zed16

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/qsma5r

Thanks guys - stay warm!

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there! https://nuvi.me/lsmcet

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

01/08/2026

Our goal is to help the Wasilla community get rid of pain, weakness, and injury. We know... lofty goals, but we have what it takes. See how we can help YOU have the best 2026 ever! There's no time to waste - the new year is here😉 Read all about it 👉️https://nuvi.me/c1oem9

01/01/2026

All of us at Northern Edge Physical Therapy, want to wish you and yours a Happy New Year! May you have health and happiness in 2026! 🎉🥳

12/25/2025

All of us at Northern Edge Physical Therapy wish you and yours a Happy Holidays! ☃️ “May your walls know joy, may every room hold laughter, and every window open to great possibility.”– Mary Anne Radmacher

12/18/2025

Can I just say that we feel awful that we left out the peanut butter and chocolate chip cookie 🍪 options on this poll. Your comments have been heard, and we will do better in the future😂. That being said - sugar is still the best 👀. Let us know your favorite holiday cookie ➡️https://nuvi.me/20hubk or comment below. Maybe bring some into the clinic 🤷‍♀️. We love tasting **cough cough** talking sweet treats over the holidays! 🎄

12/12/2025

The last thing you have time for right now is back pain. Don't be a hero and try to single handedly 🖐️ manuever a storage shed's worth of decoration totes📦️🎄without knowing proper lifting mechanics. This isn't Die Hard... 😉
➡️https://nuvi.me/fgl9zr

12/04/2025

The holidays are busy, and can be a bit stressful 😶, but we're here to tell you it's okay to NOT do all the things. Please take just a few minutes (5 at most) to see how you can lower your stress levels this holiday season. It's worth it. 👉️ https://nuvi.me/cltqvg

11/27/2025

Thanksgiving is finally here! May your turkey 🍗 taste like brisket! Just kidding... maybe😉. Happy Thanksgiving! 🦃

11/21/2025

Meet Ashley Granath — Physical Therapist & Pelvic Health Specialist at Northern Edge PT 🌿

Say hello to Ashley Granath, one of our skilled and compassionate physical therapists here at Northern Edge Physical Therapy in Wasilla!

Ashley blends evidence-based orthopedic care with training in pelvic health and women’s health, allowing her to support patients through a wide range of needs — from postpartum recovery and pelvic pain to bladder concerns, core dysfunction, and more. She believes pelvic health is an essential part of whole-body wellness and is passionate about helping people feel strong, confident, and empowered in their daily lives.

Patients appreciate Ashley’s calm, encouraging presence and the way she explains movement and anatomy in a way that feels clear, supportive, and actionable. She takes a whole-person approach to PT, looking beyond symptoms to understand deeper patterns, lifestyle factors, and long-term goals.

Outside the clinic, Ashley enjoys spending time outdoors, connecting with her community, and staying active with family — values that reflect the balance and wellness she hopes to inspire in the people she treats.

Say hello to Ashley by dropping a 🌿 or 💚 in the comments — and if you’re curious about pelvic health PT, she’s always happy to answer questions!

11/20/2025

Say hello to Dr. Courtney Wayland, one of our talented physical therapists here at Northern Edge Physical Therapy in Wasilla!

Courtney has a passion for helping active Alaskans stay healthy, strong, and performing at their best. With extensive experience working with youth and adult athletes, she brings an expert understanding of movement, injury prevention, and sport-specific rehab to every patient she treats. From runners to hockey players to weekend warriors, she knows what it takes to get people back to the activities they love.

Beyond the clinic walls, Courtney is a familiar face at local sporting events, supporting teams, assisting on the sidelines, and promoting safe, sustainable movement in our community. Her approach blends evidence-based care with genuine encouragement — and patients appreciate how she listens, explains, and always keeps their goals at the center of treatment.

Whether she’s guiding someone through post-injury recovery or helping an athlete fine-tune their mechanics, Courtney brings enthusiasm, skill, and a true passion for movement to every session.

Drop a 👋 in the comments to help us celebrate Courtney — and the incredible work she does for our athletes and our community!