Soma Vita Physio & Wellness, LLC

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United States
Watchung, NJ
Soma Vita Physio & Wellness, LLC

One to one individualized Physical Therapy specialized in Functional Manual Therapy, Pelvic Floor, Orthopedics and TMJ

11/29/2025

Small Business Saturday means so much to us 🤍

You don’t have to buy anything to support a small business like ours!
At Soma Vita Physio, your shares, reviews, and referrals help people in pain discover that there is a better way to heal — without unnecessary medications, injections, or surgery.

How you can support us today:
⭐️ Leave a review
🔁 Share our content
👯♀️ Tell a friend
🗣️ Refer someone who needs us

Your support helps someone take the first step toward feeling better. Thank you for lifting up small businesses! 🌟

11/25/2025

Back to skiing, running, and swimming—YES! 🙌
Love seeing our patients get strong, confident, and mobile again.
Dr. Stella's FMT approach = results. 💙

11/24/2025

𝗛𝗼𝗹𝗶𝗱𝗮𝘆’𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱? 🫠
Check out Dr. Lauren sharing simple, effective strategies to help manage symptoms of menopause so you can actually enjoy the season. 💛✨

Taking care of your hormones and your health now can make a huge difference in how you feel through the holidays and beyond. 🌿💪

11/20/2025

Thank you to our amazing patient for sharing her pelvic floor therapy success! 💙

Nothing makes us happier than seeing women feel stronger, supported, and confident again.

If you’re ready to address pelvic pain, incontinence, or pelvic floor changes, let’s get you started.

11/12/2025

🔙 Struggling with lower back pain and tired of trying random exercises from Google? You're not alone. The real fix isn’t in generic stretches — it’s in doing the right exercises with the right support.

Here’s what actually works:
✅ Ease tightness
✅ Restore movement
✅ Build strength that lasts

🛑 Common mistakes:
• Rushing through movements
• Following YouTube routines
• Ignoring form & core stability

👋 At Soma Vita Physio (Watchung, NJ), we help you:
• Identify the real cause of your pain
• Learn how to move smarter, not harder
• Build strength + balance for long-term relief

💪 A few exercises that can help (if done right):
• Single Knee to Chest
• Prone Press Ups
• Hamstring Stretch
• Core Activation (like planks)

📚 Research shows: Back pain is often linked to muscles like the multifidus becoming weak or shut off. That’s why a personalized plan works — not cookie-cutter routines.

✨ We offer 1:1, hour-long sessions with advanced-trained PTs. You see the same doctor every time — never an aide.

👣 Ready to stop guessing and start healing?
📞 Call (973) 547-1226 to book a Free Discovery Call or DM us!

11/11/2025

💫Make sure to stop by The Daily Pilates in Basking Ridge! Thanks to everyone who stopped by to support Olivia at the Grand Opening of The Daily Pilates this past Saturday! It was an amazing turnout & highly recommend going to her amazing studio for a class!

11/05/2025

Help us celebrate the 𝗚𝗿𝗮𝗻𝗱 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗧𝗵𝗲 𝗗𝗮𝗶𝗹𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 with a 𝗙𝗥𝗘𝗘 𝟭𝟱-𝗺𝗶𝗻 𝗕𝗼𝗱𝘆 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗲𝘀𝘀𝗶𝗼𝗻!

📍 The Daily Pilates – Basking Ridge
🎉 Grand Opening • Sat, Nov. 8
🕙 10:00 AM – 1:00 PM

✔ Neck, back, or hip pain
✔ Core weakness or diastasis
✔ Pelvic floor tightness or leakage
✔ Tight muscles from workouts

LIMITED SPOTS • RESERVE YOUR TIME SLOT
➡️ visit.somavitaphysio.com/bodybreakthrough

Come get stretched, get assessed, or just ask us questions about any aches, pains, or pelvic floor issues — we’re here to help!

Hosted by Soma Vita Physio & Wellness
𝘽𝙚𝙨𝙩 𝙧𝙖𝙩𝙚𝙙 𝙋𝙏 𝙘𝙡𝙞𝙣𝙞𝙘 𝙞𝙣 𝙒𝙖𝙩𝙘𝙝𝙪𝙣𝙜
✅ Rated ⭐️⭐️⭐️⭐️⭐️ by 90+ patients

11/03/2025

To celebrate The Daily Pilates Grand Opening, we're giving away 𝗙𝗥𝗘𝗘 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗕𝗼𝗱𝘆 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 — evaluation + hands-on treatment or stretch! 🥳

📍 The Daily Pilates – Basking Ridge
🎉 Grand Opening • Sat, Nov. 8th
🕙 10:00 AM – 1:00 PM

✔ Neck, back, or hip pain
✔ Core weakness or diastasis
✔ Pelvic floor tightness or leakage
✔ Tight muscles from workouts

LIMITED SPOTS • RESERVE YOUR TIME SLOT HERE:
➡️ visit.somavitaphysio.com/bodybreakthrough
or Call/Text: 📱973-547-1226

Hosted by Soma Vita Physio & Wellness
𝘉𝘦𝘴𝘵 𝘳𝘢𝘵𝘦𝘥 𝘗𝘛 𝘤𝘭𝘪𝘯𝘪𝘤 𝘪𝘯 𝘞𝘢𝘵𝘤𝘩𝘶𝘯𝘨
✅ Rated ⭐️⭐️⭐️⭐️⭐️ by 90+ patients

11/01/2025

𝙀𝙫𝙚𝙣𝙩 𝙃𝙞𝙜𝙝𝙡𝙞𝙜𝙝𝙩𝙨
🕥 𝟭𝟬:𝟯𝟬 𝗔𝗠 — 𝗥𝗶𝗯𝗯𝗼𝗻 𝗖𝘂𝘁𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗕𝗲𝗿𝗻𝗮𝗿𝗱𝘀 𝗧𝗼𝘄𝗻𝘀𝗵𝗶𝗽 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗲
🕛 𝟭𝟮:𝟯𝟬 𝗣𝗠 — 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗪𝗶𝗻𝗻𝗲𝗿𝘀 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗱 (must be present to win!)

𝙈𝙚𝙚𝙩 𝙊𝙪𝙧 𝙑𝙚𝙣𝙙𝙤𝙧𝙨 & 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙤𝙣:

☕️ 𝗗𝗶𝘃𝗶𝗻𝗲 𝗖𝗼𝗳𝗳𝗲𝗲 𝗖𝗮𝗿𝘁 – Sip on hand-crafted lattes and coffee from our complimentary “open bar.” The perfect pick-me-up as you explore the studio!

✨ 𝗟𝗶𝗻𝗸 𝗨𝗽 𝗝𝗲𝘄𝗲𝗹𝗿𝘆 – Discover beautiful, permanent jewelry pieces designed to be worn forever. Find your new favorite accessory and take home a lasting keepsake.

💪 𝗦𝗼𝗺𝗮 𝗩𝗶𝘁𝗮 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 – Complimentary 15-minute Body Breakthrough sessions to discover how you can move stronger, prevent injury, and feel your best.

🩵 𝗛𝗮𝗻𝗱 𝗶𝗻 𝗛𝗮𝗻𝗱 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 – Quick posture and spinal checks to help you stand tall, feel aligned, and gain insight into your body’s balance.

🍪 𝗞𝗮𝗲𝗹𝗮’𝘀 𝗞𝗮𝗸𝗲𝘀 – Delight in sweet treats and take-home goodie bags made with love. A little sugar for your morning celebration!

🌸 𝗖𝗲𝗰𝗶𝗹𝗶𝗮 𝗛𝗶𝗹𝗹 𝗙𝗹𝗼𝗿𝗮𝗹𝘀 – Stunning floral installations and a centerpiece raffle that will brighten your space and your day.

👜 𝗪𝗮𝗶𝘁𝗶𝗻𝗴𝟰𝗦𝘂𝗻 – Explore stylish fashion and accessories, plus a chance to win an exclusive giveaway piece.

𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗚𝗿𝗮𝗻𝗱 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆𝘀:
🎁 3-Class Pack (Reformer or Hot Mat)
🎁 Floral Centerpiece by Cecilia Hill Florals
🎁 Italian Leather Handbag by Waiting4Sun
🎁 Soma Vita Gift Basket & Free PT Evaluation

11/01/2025

How long could you hang from a bar?🏋️♂️
Dr. Peter Attia says women should aim for 90 seconds and men for 2 minutes — not just for strength, but for longevity and brain health. 🧠
Grip strength isn’t just about your hands — it’s one of the strongest predictors of overall health and independence as we age.
Even the American Physical Therapy Association (APTA) recently called grip strength a “standard measure of strength and functional status.”
So we had to test it out! 👀
We each tried to hang as long as possible — and let’s just say, we’ve got something to work toward 😂
At Soma Vita Physio, we train this kind of real-world strength — the type that helps you stay active, independent, and thriving for decades to come. 💪✨

10/29/2025

🌀 Future You Starts Today 🌀
🏋️‍♀️ October is National Physical Therapy Month! 🏃‍♀️
𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗶𝗻𝗷𝘂𝗿𝘆 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 — 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆.
Because what’s the point of living to 80 if you can’t climb the stairs, carry groceries, or play with your grandkids?

At Soma Vita Physio & Wellness, we help you:
✨ 𝗦𝘁𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴 & 𝗺𝗼𝗯𝗶𝗹𝗲
✨ 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 & 𝘀𝘂𝗿𝗴𝗲𝗿𝗶𝗲𝘀
✨ 𝗟𝗶𝘃𝗲 𝗮 𝗹𝗼𝗻𝗴𝗲𝗿, 𝗯𝗲𝘁𝘁𝗲𝗿 𝗹𝗶𝗳𝗲

Invest in your future self today. 💪💙

Physical therapists are movement experts. We improve quality of life through hands-on care, patient education, and prescribed movement.

📅 Book your movement evaluation now at somavitapt.com

Address

10 Shawnee Drive Suite B3
Watchung, NJ
07069

Telephone

+19735471226

Website

http://somavitapt.com/

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11/29/2025

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