Soma Vita Physio & Wellness, LLC

Soma Vita Physio & Wellness, LLC One to one individualized Physical Therapy specialized in Functional Manual Therapy, Pelvic Floor, Orthopedics and TMJ

Small Business Saturday means so much to us ๐ŸคYou donโ€™t have to buy anything to support a small business like ours!At Som...
11/29/2025

Small Business Saturday means so much to us ๐Ÿค

You donโ€™t have to buy anything to support a small business like ours!
At Soma Vita Physio, your shares, reviews, and referrals help people in pain discover that there is a better way to heal โ€” without unnecessary medications, injections, or surgery.

How you can support us today:
โญ๏ธ Leave a review
๐Ÿ” Share our content
๐Ÿ‘ฏโ™€๏ธ Tell a friend
๐Ÿ—ฃ๏ธ Refer someone who needs us

Your support helps someone take the first step toward feeling better. Thank you for lifting up small businesses! ๐ŸŒŸ

Back to skiing, running, and swimmingโ€”YES! ๐Ÿ™ŒLove seeing our patients get strong, confident, and mobile again.Dr. Stella'...
11/25/2025

Back to skiing, running, and swimmingโ€”YES! ๐Ÿ™Œ
Love seeing our patients get strong, confident, and mobile again.
Dr. Stella's FMT approach = results. ๐Ÿ’™

11/24/2025

๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†โ€™๐˜€ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ? ๐Ÿซ 
Check out Dr. Lauren sharing simple, effective strategies to help manage symptoms of menopause so you can actually enjoy the season. ๐Ÿ’›โœจ

Taking care of your hormones and your health now can make a huge difference in how you feel through the holidays and beyond. ๐ŸŒฟ๐Ÿ’ช

Thank you to our amazing patient for sharing her pelvic floor therapy success! ๐Ÿ’™Nothing makes us happier than seeing wom...
11/20/2025

Thank you to our amazing patient for sharing her pelvic floor therapy success! ๐Ÿ’™

Nothing makes us happier than seeing women feel stronger, supported, and confident again.

If youโ€™re ready to address pelvic pain, incontinence, or pelvic floor changes, letโ€™s get you started.

๐Ÿ”™ Struggling with lower back pain and tired of trying random exercises from Google? You're not alone. The real fix isnโ€™t...
11/12/2025

๐Ÿ”™ Struggling with lower back pain and tired of trying random exercises from Google? You're not alone. The real fix isnโ€™t in generic stretches โ€” itโ€™s in doing the right exercises with the right support.

Hereโ€™s what actually works:
โœ… Ease tightness
โœ… Restore movement
โœ… Build strength that lasts

๐Ÿ›‘ Common mistakes:
โ€ข Rushing through movements
โ€ข Following YouTube routines
โ€ข Ignoring form & core stability

๐Ÿ‘‹ At Soma Vita Physio (Watchung, NJ), we help you:
โ€ข Identify the real cause of your pain
โ€ข Learn how to move smarter, not harder
โ€ข Build strength + balance for long-term relief

๐Ÿ’ช A few exercises that can help (if done right):
โ€ข Single Knee to Chest
โ€ข Prone Press Ups
โ€ข Hamstring Stretch
โ€ข Core Activation (like planks)

๐Ÿ“š Research shows: Back pain is often linked to muscles like the multifidus becoming weak or shut off. Thatโ€™s why a personalized plan works โ€” not cookie-cutter routines.

โœจ We offer 1:1, hour-long sessions with advanced-trained PTs. You see the same doctor every time โ€” never an aide.

๐Ÿ‘ฃ Ready to stop guessing and start healing?
๐Ÿ“ž Call (973) 547-1226 to book a Free Discovery Call or DM us!

11/11/2025

๐Ÿ’ซMake sure to stop by The Daily Pilates in Basking Ridge! Thanks to everyone who stopped by to support Olivia at the Grand Opening of The Daily Pilates this past Saturday! It was an amazing turnout & highly recommend going to her amazing studio for a class!

Help us celebrate the ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ง๐—ต๐—ฒ ๐——๐—ฎ๐—ถ๐—น๐˜† ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ with a ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ-๐—บ๐—ถ๐—ป ๐—•๐—ผ๐—ฑ๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป!๐Ÿ“ The Daily Pilate...
11/05/2025

Help us celebrate the ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ง๐—ต๐—ฒ ๐——๐—ฎ๐—ถ๐—น๐˜† ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ with a ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ-๐—บ๐—ถ๐—ป ๐—•๐—ผ๐—ฑ๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป!

๐Ÿ“ The Daily Pilates โ€“ Basking Ridge
๐ŸŽ‰ Grand Opening โ€ข Sat, Nov. 8
๐Ÿ•™ 10:00 AM โ€“ 1:00 PM

โœ” Neck, back, or hip pain
โœ” Core weakness or diastasis
โœ” Pelvic floor tightness or leakage
โœ” Tight muscles from workouts

LIMITED SPOTS โ€ข RESERVE YOUR TIME SLOT
โžก๏ธ visit.somavitaphysio.com/bodybreakthrough

Come get stretched, get assessed, or just ask us questions about any aches, pains, or pelvic floor issues โ€” weโ€™re here to help!

Hosted by Soma Vita Physio & Wellness
๐˜ฝ๐™š๐™จ๐™ฉ ๐™ง๐™–๐™ฉ๐™š๐™™ ๐™‹๐™ ๐™˜๐™ก๐™ž๐™ฃ๐™ž๐™˜ ๐™ž๐™ฃ ๐™’๐™–๐™ฉ๐™˜๐™๐™ช๐™ฃ๐™œ
โœ… Rated โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ by 90+ patients

To celebrate The Daily Pilates Grand Opening, we're giving away ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ โ€” evaluation +...
11/03/2025

To celebrate The Daily Pilates Grand Opening, we're giving away ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ โ€” evaluation + hands-on treatment or stretch! ๐Ÿฅณ

๐Ÿ“ The Daily Pilates โ€“ Basking Ridge
๐ŸŽ‰ Grand Opening โ€ข Sat, Nov. 8th
๐Ÿ•™ 10:00 AM โ€“ 1:00 PM

โœ” Neck, back, or hip pain
โœ” Core weakness or diastasis
โœ” Pelvic floor tightness or leakage
โœ” Tight muscles from workouts

LIMITED SPOTS โ€ข RESERVE YOUR TIME SLOT HERE:
โžก๏ธ visit.somavitaphysio.com/bodybreakthrough
or Call/Text: ๐Ÿ“ฑ973-547-1226

Hosted by Soma Vita Physio & Wellness
๐˜‰๐˜ฆ๐˜ด๐˜ต ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜—๐˜› ๐˜ค๐˜ญ๐˜ช๐˜ฏ๐˜ช๐˜ค ๐˜ช๐˜ฏ ๐˜ž๐˜ข๐˜ต๐˜ค๐˜ฉ๐˜ถ๐˜ฏ๐˜จ
โœ… Rated โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ by 90+ patients

๐™€๐™ซ๐™š๐™ฃ๐™ฉ ๐™ƒ๐™ž๐™œ๐™๐™ก๐™ž๐™œ๐™๐™ฉ๐™จ๐Ÿ•ฅ ๐Ÿญ๐Ÿฌ:๐Ÿฏ๐Ÿฌ ๐—”๐—  โ€” ๐—ฅ๐—ถ๐—ฏ๐—ฏ๐—ผ๐—ป ๐—–๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—•๐—ฒ๐—ฟ๐—ป๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ง๐—ผ๐˜„๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฒ๐Ÿ•› ๐Ÿญ๐Ÿฎ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐—  โ€” ๐—š๐—ถ๐˜ƒ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜€ ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—ฑ ...
11/01/2025

๐™€๐™ซ๐™š๐™ฃ๐™ฉ ๐™ƒ๐™ž๐™œ๐™๐™ก๐™ž๐™œ๐™๐™ฉ๐™จ
๐Ÿ•ฅ ๐Ÿญ๐Ÿฌ:๐Ÿฏ๐Ÿฌ ๐—”๐—  โ€” ๐—ฅ๐—ถ๐—ฏ๐—ฏ๐—ผ๐—ป ๐—–๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—•๐—ฒ๐—ฟ๐—ป๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ง๐—ผ๐˜„๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฒ
๐Ÿ•› ๐Ÿญ๐Ÿฎ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐—  โ€” ๐—š๐—ถ๐˜ƒ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜€ ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—ฑ (must be present to win!)

๐™ˆ๐™š๐™š๐™ฉ ๐™Š๐™ช๐™ง ๐™‘๐™š๐™ฃ๐™™๐™ค๐™ง๐™จ & ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ฉ๐™๐™š ๐˜พ๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ:

โ˜•๏ธ ๐——๐—ถ๐˜ƒ๐—ถ๐—ป๐—ฒ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—–๐—ฎ๐—ฟ๐˜ โ€“ Sip on hand-crafted lattes and coffee from our complimentary โ€œopen bar.โ€ The perfect pick-me-up as you explore the studio!

โœจ ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—จ๐—ฝ ๐—๐—ฒ๐˜„๐—ฒ๐—น๐—ฟ๐˜† โ€“ Discover beautiful, permanent jewelry pieces designed to be worn forever. Find your new favorite accessory and take home a lasting keepsake.

๐Ÿ’ช ๐—ฆ๐—ผ๐—บ๐—ฎ ๐—ฉ๐—ถ๐˜๐—ฎ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† โ€“ Complimentary 15-minute Body Breakthrough sessions to discover how you can move stronger, prevent injury, and feel your best.

๐Ÿฉต ๐—›๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป ๐—›๐—ฎ๐—ป๐—ฑ ๐—–๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ โ€“ Quick posture and spinal checks to help you stand tall, feel aligned, and gain insight into your bodyโ€™s balance.

๐Ÿช ๐—ž๐—ฎ๐—ฒ๐—น๐—ฎโ€™๐˜€ ๐—ž๐—ฎ๐—ธ๐—ฒ๐˜€ โ€“ Delight in sweet treats and take-home goodie bags made with love. A little sugar for your morning celebration!

๐ŸŒธ ๐—–๐—ฒ๐—ฐ๐—ถ๐—น๐—ถ๐—ฎ ๐—›๐—ถ๐—น๐—น ๐—™๐—น๐—ผ๐—ฟ๐—ฎ๐—น๐˜€ โ€“ Stunning floral installations and a centerpiece raffle that will brighten your space and your day.

๐Ÿ‘œ ๐—ช๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด๐Ÿฐ๐—ฆ๐˜‚๐—ป โ€“ Explore stylish fashion and accessories, plus a chance to win an exclusive giveaway piece.

๐—˜๐˜…๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—š๐—ถ๐˜ƒ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:
๐ŸŽ 3-Class Pack (Reformer or Hot Mat)
๐ŸŽ Floral Centerpiece by Cecilia Hill Florals
๐ŸŽ Italian Leather Handbag by Waiting4Sun
๐ŸŽ Soma Vita Gift Basket & Free PT Evaluation

11/01/2025

How long could you hang from a bar?๐Ÿ‹๏ธโ™‚๏ธ
Dr. Peter Attia says women should aim for 90 seconds and men for 2 minutes โ€” not just for strength, but for longevity and brain health. ๐Ÿง 
Grip strength isnโ€™t just about your hands โ€” itโ€™s one of the strongest predictors of overall health and independence as we age.
Even the American Physical Therapy Association (APTA) recently called grip strength a โ€œstandard measure of strength and functional status.โ€
So we had to test it out! ๐Ÿ‘€
We each tried to hang as long as possible โ€” and letโ€™s just say, weโ€™ve got something to work toward ๐Ÿ˜‚
At Soma Vita Physio, we train this kind of real-world strength โ€” the type that helps you stay active, independent, and thriving for decades to come. ๐Ÿ’ชโœจ

๐ŸŒ€ Future You Starts Today ๐ŸŒ€๐Ÿ‹๏ธโ€โ™€๏ธ October is National Physical Therapy Month! ๐Ÿƒโ€โ™€๏ธ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ...
10/29/2025

๐ŸŒ€ Future You Starts Today ๐ŸŒ€
๐Ÿ‹๏ธโ€โ™€๏ธ October is National Physical Therapy Month! ๐Ÿƒโ€โ™€๏ธ
๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป, ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐˜ƒ๐—ถ๐˜๐˜†.
Because whatโ€™s the point of living to 80 if you canโ€™t climb the stairs, carry groceries, or play with your grandkids?

At Soma Vita Physio & Wellness, we help you:
โœจ ๐—ฆ๐˜๐—ฎ๐˜† ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด & ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ฒ
โœจ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€ & ๐˜€๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€
โœจ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ฎ ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ

Invest in your future self today. ๐Ÿ’ช๐Ÿ’™

Physical therapists are movement experts. We improve quality of life through hands-on care, patient education, and prescribed movement.

๐Ÿ“… Book your movement evaluation now at somavitapt.com

Address

10 Shawnee Drive Suite B3
Watchung, NJ
07069

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