Performance Ortho

04/22/2026

Tennis elbow keeping you from your favorite activities? At Performance Ortho, we've helped patients get back in the game with TenJet— a minimally invasive solution for stubborn, unresponsive elbow and tendon pain.

📍Find out today if TenJet is right for your elbow pain

04/20/2026

Numbness. Tingling. Burning pain.
Neuropathy pain is not something to ignore.

At Performance Ortho, we don’t just mask symptoms. We target the source with advanced, non-surgical treatments designed to restore function and get you back to living.

📍 Ask our team if neuropathy care is right for you.

04/17/2026

This weekend, take 10 minutes to perform this weekly mobility routine. 💪

Even if you're not currently in pain, this is a great habit towards keeping your back, knees and hips active and pain-free.

04/15/2026

Dr. Lumia out in the community, delivering quality care where it matters most. 👏

Performance Ortho showed up last week alongside our partners at Somerset County YMCA to offer free senior health screenings using Focused Shockwave Therapy.

Thanks to Dr. Lumia and the team, we helped local members assess their joint pain and helped guide their next step toward relief. 💪

04/14/2026

Waking up feeling stiff or out of sorts? 😴

In his latest blog, Dr. Mejia dives into the causes and treatments for morning back pain, and helps dissect if your pain requires orthopedic evaluation.

READ 👉: https://zurl.co/wHa6f

Wake up with back pain? Discover the real cause of morning stiffness and how Performance Ortho delivers lasting relief and personalized treatment.

04/10/2026

That sharp heel pain with your first steps in the morning is a common sign of plantar fasciitis. This condition develops when the tissue supporting the arch of your foot becomes irritated from repetitive stress or prolonged standing. 👣

With the right evaluation and targeted treatment, most patients can find relief and get back to normal activity.

04/08/2026

Knee pain is one of the most common orthopedic issues we see.

From early arthritis to tendon inflammation, identifying the cause is the first step toward the right treatment.

Swipe for answers to common knee pain questions.

04/06/2026

Does your lower back tighten up after a round of golf?🏌️

The golf swing puts significant rotational stress on the spine. When mobility, strength, or mechanics are off, pain can develop quickly.

Understanding the cause is the first step toward staying active on the course. Swipe to learn more.

04/02/2026

"My friends told me I’m an inspiration. I told them I’m just a Performance Ortho patient."

Performance Ortho is home to 5-Star ⭐ care that transforms lives across central NJ. Begin your road to relief today. Call or book online.

03/31/2026

Q&A - Dr. Mejia Edition 💪

Learn about our innovative regenerative medicine options and minimally invasive procedures, designed to get you pain-free, faster. ⚡

03/27/2026

Still haven't learned about the new treatment transforming recovery journeys?

Focused Shockwave Therapy is quick, non-invasive and targeted at eliminating chronic tendon and joint pain at it's true source. Interested in discovering relief? Give Performance Ortho a call today or ask your Provider about Shockwave Therapy at your next visit. 💪⚡

03/26/2026

This golf season, let's get ahead of lingering back pain so staying on the course is the expectation. 🏌️

Read Dr. Mejia's new blog to learn what's likely triggering your pain, and what measures you can take NOW to avoid advanced injuries.

READ 👉 https://zurl.co/ioj8w

Performance Ortho has worked alongside golfers across central Jersey to get them back on the course faster, without surgery or long recovery times. Learn more on our site.