Samaste Wellness

Samaste Wellness Whether lost or simply curious, the universe has led you here! Begin your empowering practice today.

We’re starting the new year by slowing down and choosing presence over pressure! Smoke and stretch is an intentionally h...
12/22/2025

We’re starting the new year by slowing down and choosing presence over pressure!

Smoke and stretch is an intentionally held experience - created for those craving release, grounding, and a deeper medicinal experience. This isn’t a crowded room or drop in class. It’s an intimate space where you can exhale, move gently, and reconnect with yourself.

RSVP is required to protect the privacy, safety, and energy of everyone in the room. Limited spots.

Hope to see you there ❤️

December is a lot. The emotions, the pressure, the pace… it can pull you in every direction.So this month, every space I...
11/30/2025

December is a lot. The emotions, the pressure, the pace… it can pull you in every direction.So this month, every space I’m holding is about slowing down, reconnecting, and feeling safe in your own body and relationships again.

💞 Couples Connection — Dec 7 *ONLY 2 SPOTS LEFT*
A guided night for partners to pause, breathe, and actually see each other.

🕯 Smoke & Stretch — Biweekly Thursdays at 7 PM
A private, trauma-informed class created for grounding, release, and nervous system care. *RSVP required to honor your privacy.*

🔥 Yoga Sculpt — Fridays at 5:15 PM
Build strength. Build heat. Build trust in your body again.

🌙 Restorative Yoga — Fridays at 6:15 PM
A soft landing for the week. Rest. Reset. Breathe.

If this speaks to you, share it or tag someone who might need a gentler space this month. 🤍

WaterburyCT CouplesConnection TraumaInformedYoga TraumaInformedSpaces MindBodyHealing RestorativeYoga YogaSculpt SomaticHealing NervousSystemHealing WellnessCommunity YogaInCT RelationshipWellness HolisticHealing SafeSpaces MindfulMovement SlowDownToHeal DecemberEnergy WellnessEvents HealingJourney YogaEveryDamnDay

11/09/2025

Ignite your connection. ✨
Join us for a candlelit Couples Yoga Experience — where movement meets magic.
🧘‍♀️ Flow through tantric-inspired stretches, deepen your communication, and rediscover intimacy in every breath.
Plus, take home an adult goodie bag to keep the spark alive. 🔥
💞 Reserve your space for this unforgettable evening of connection and love.

Link in bio to book
09/30/2025

Link in bio to book

✨🌾 Sunset Yoga at the Farm 🌄🧘‍♀️Join us for a truly magical experience — gentle yoga under the open sky, surrounded by t...
07/02/2025

✨🌾 Sunset Yoga at the Farm 🌄🧘‍♀️

Join us for a truly magical experience — gentle yoga under the open sky, surrounded by the peaceful beauty of Pillwillop Farm in Wolcott, CT. As the sun sets behind the fields, we’ll move, breathe, and reconnect with ourselves and nature. 🌅💛

This is a donation-based class — no pressure, just presence. Suggested donation is $10, but everyone is welcome, regardless of what you can give. 🙏

Bring a mat, a friend, and your open heart. Let’s flow together as the day fades into golden light. 🌻💫

📍Pillwillop Farm, Wolcott CT
🕖 Time: 7:15 PM
📅 Starting July 8th, every Tuesday until August 26th!

“Every moment is a fresh beginning.” — T.S. EliotJuly is here—a time of new beginnings, blessings, and building a strong...
07/01/2025

“Every moment is a fresh beginning.” — T.S. Eliot

July is here—a time of new beginnings, blessings, and building a stronger community through love, healing, and connection. 🌞✨

Swipe 👈 to explore all the classes and sessions happening this month, from teen and beginner yoga to outdoor hikes, restorative evenings, and mindful moments at the farm. Some are free, others require a fee—details inside.

📍 To book: CashApp, Venmo, or cash
✨ DM for info or help signing up

Let’s breathe together, grow together, and support each other on this journey. 💛

“La paz comienza con una respiración.” ☕🌿✨Starting July 17th come and join a peaceful 45‑minute beginner‑friendly yoga...
06/30/2025

“La paz comienza con una respiración.” ☕🌿✨

Starting July 17th come and join a peaceful 45‑minute beginner‑friendly yoga session on the lawn at Lee's Garden Cafe () in Hartford. Start your morning with gentle movement, intentional breath, and a delicious café beverage included.

This is more than just a class—it’s a shared moment of rest, connection, and mindfulness in community. Everyone is welcome. 💛 Text 203-802-1070 for questions, DM to save your spot, or just walk in—it’s up to you. **Rain or shine—if it rains, class moves to the covered patio with only 6 spots available, so be sure to DM to save yours!**

🌟 Free Teen Yoga at Berkley Heights! 🧘‍♀️💫📍 Berkley Heights Recreation Education & Resource Center277 Long Hill Rd, Wate...
06/30/2025

🌟 Free Teen Yoga at Berkley Heights! 🧘‍♀️💫
📍 Berkley Heights Recreation Education & Resource Center
277 Long Hill Rd, Waterbury, CT 06704

Join us every Monday for a class tailored just for teens—ages 13–17 are welcome! In a fun and inclusive space, we’ll guide you through breathwork, gentle movement, yoga philosophy, meditation, and practical tools to build confidence and resilience.

Yoga isn’t just stretching—it’s a path to better focus, stress relief, and self-love for young hearts and minds. Whether you're sporty, shy, or somewhere in between, this class meets you exactly where you're at. Bring a friend, bring your energy—no experience needed.

🗓️ When: Mondays, 4:30–5:15 PM
💰 Cost: Free (Yes, free—because your well-being matters!)

➡️ DM to RSVP or just walk in—everyone’s welcome! ✨

Let’s grow together—one breath, one movement, one moment at a time.

🧘‍♀️ Free Yoga Classes at Berkley Heights Recreation Education & Resource Center 🧘‍♂️🗓️ Starting Monday, June 23rd, we'r...
06/19/2025

🧘‍♀️ Free Yoga Classes at Berkley Heights Recreation Education & Resource Center 🧘‍♂️

🗓️ Starting Monday, June 23rd, we're offering a variety of yoga classes for all ages and experience levels:

Teen Yoga: Mondays, 4:30–5:15 PM
Beginners Yoga: Wednesdays, 5:00–6:00 PM
Chair Yoga: Fridays, 5:00–5:45 PM

All classes are free and open to everyone. Whether you're looking to reduce stress, improve flexibility, or simply find a moment of peace, our classes are designed to support your well-being.

🧘‍♀️ Location: 277 Long Hill Rd, Waterbury, CT 06704
📅 Dates: Starting June 23rd and every Monday, Wednesday, and Friday thereafter ALL SUMMER!
💰 Cost: Free

Mats will be provided, but feel free to bring your own. Class is limited to 12 people. Please RSVP to ensure a spot and to request a mat if needed.

Come as you are—no experience required. We can't wait to see you on the mat!

“La paz comienza con una respiración.” ☕🌿✨Starting July 10th come and join a peaceful 45‑minute beginner‑friendly yoga...
06/18/2025

“La paz comienza con una respiración.” ☕🌿✨

Starting July 10th come and join a peaceful 45‑minute beginner‑friendly yoga session on the lawn at Lee's Garden Cafe () in Hartford. Start your morning with gentle movement, intentional breath, and a delicious café beverage included.

This is more than just a class—it’s a shared moment of rest, connection, and mindfulness in community. Everyone is welcome. 💛 Text 203-802-1070 for questions, DM to save your spot, or just walk in—it’s up to you. **Rain or shine—if it rains, class moves to the covered patio with only 6 spots available, so be sure to DM to save yours!**

06/17/2025

🧘‍♀️ Free Yoga Classes at Berkley Heights Community Center 🧘‍♂️

🗓️ Starting Monday, June 23rd, we're offering a variety of yoga classes for all ages and experience levels:
- Teen Yoga: Mondays, 4:30–5:15 PM
- Beginners Yoga: Wednesdays, 5:00–6:00 PM
- Chair Yoga: Fridays 5:00–6:00 PM

All classes are free and open to everyone. Whether you're looking to reduce stress, improve flexibility, or simply find a moment of peace, our classes are designed to support your well-being.

🧘‍♀️ Location: Berkley Heights Community Center
📅 Dates: Starting June 23rd and every Monday and Wednesday thereafter
💰 Cost: Free

Mats will be provided, but feel free to bring your own. Please RSVP to ensure a spot and to request a mat if needed.

Come as you are—no experience required. We can't wait to see you on the mat!

Join us for a peaceful morning of Hike & Yoga at beautiful Peterson Park in Wolcott, CT!This beginner-friendly trail is ...
05/12/2025

Join us for a peaceful morning of Hike & Yoga at beautiful Peterson Park in Wolcott, CT!

This beginner-friendly trail is perfect for all levels—no experience needed. We’ll hike, flow, and reconnect with nature in a tranquil setting that soothes the soul.

Dress comfortably, bring water, and get ready to move, breathe, and become one with nature.
Let the forest heal you.

Address

34 Monroe Avenue
Waterbury, CT
06705

Opening Hours

Tuesday 5pm - 8pm
Wednesday 5am - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 9am - 3pm

Telephone

+12038021070

Website

Alerts

Be the first to know and let us send you an email when Samaste Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Samaste Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category