Run, Lift & Live

Run, Lift & Live The intent of this page is to use comedy and community to support and inspire good physical and mental health.

03/07/2026

๐—” ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ด๐—ผ, I discovered that the grave of ๐—ก๐—ฎ๐—ป๐—ฐ๐˜† ๐—๐—ฎ๐—ฐ๐—ธ๐˜€๐—ผ๐—ป existed in Brooklyn, NY and was damaged. Nancy was enslaved in Georgia, brought to Connecticut by the grandparents of ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ ๐—ง๐—ฒ๐—ฑ๐—ฑ๐˜† ๐—ฅ๐—ผ๐—ผ๐˜€๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜. She won her freedom in court... a case that occurred in 1837 at Connecticut's Old State House.

๐—Ÿ๐—ฎ๐˜€๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ, I found Nancy Jackson's current day descendants and walked them through Bulloch mansion in Roswell, Georgia were her mother and three siblings remained enslaved.

๐—” ๐—ณ๐—ฒ๐˜„ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—ฎ๐—ด๐—ผ, the site coordinator at ๐—•๐˜‚๐—น๐—น๐—ผ๐—ฐ๐—ต ๐—›๐—ฎ๐—น๐—น reached out to me. They were planning a program about Nancy and her family. I was able to share my research to help with their program. They then asked me to be part of the program, but I was unable due to my schedule.

๐—Ÿ๐—ฎ๐˜€๐˜ ๐—ป๐—ถ๐—ด๐—ต๐˜, a Georgia man reached out to me. He said he went to the program at ๐—•๐˜‚๐—น๐—น๐—ผ๐—ฐ๐—ต ๐—›๐—ฎ๐—น๐—น in Roswell, Georgia. He was told about my work in researching Nancy and wanted to know more. So, I'm now compiling my research to share with the world.

I feel strongly that historians in Connecticut have ๐—–๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ the Nancy Jackson story. They've essentially limited her to the 4 weeks of her court case, ignoring her parents, siblings, her love for them, and the other 93 years of her life. They've ignored her humanity, intent on praising Connecticut rather than truly honoring Nancy and her family, which includes her current-day descendants. I refuse to let that persist. I see this outreach as God telling me I'm changing that.

Still walking...

Founded in 1791 the ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ฐ๐—ต๐˜‚๐˜€๐—ฒ๐˜๐˜๐˜€ ๐—›๐—ถ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฒ๐˜๐˜† is the oldest organization in America dedicated to collecting, pres...
03/05/2026

Founded in 1791 the ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ฐ๐—ต๐˜‚๐˜€๐—ฒ๐˜๐˜๐˜€ ๐—›๐—ถ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฒ๐˜๐˜† is the oldest organization in America dedicated to collecting, preserving, and sharing materials for the study of American history. They hold millions of items. And now, they will also hold my book. They contacted me to let me know that they are ordering.

Just wow. I'm humbled. ๐Ÿ™๐Ÿฟ

Pre-order at https://www.amazon.com/dp/B0GJ2LP7TH

03/03/2026

For a guy that evangelizes for remembering the enslaved and having lots to say on the topic, it was hard creating a TV ad that is only 15 seconds. I tried my best to limit my words. ๐Ÿ˜Š PrimusBook.com

Shout out to Connecticut Public. ๐Ÿ™๐Ÿฟ Pre-order at PrimusBook.com.
02/18/2026

Shout out to Connecticut Public. ๐Ÿ™๐Ÿฟ Pre-order at PrimusBook.com.

Black patriots in Connecticut fought for liberty while enslaved. A new book traces one familyโ€™s story and the Revolutionโ€™s deepest contradictions.

Last week, ๐—•๐—ฟ๐—ผ๐˜„๐—ป ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜†, ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ป ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ฐ๐˜‚๐˜ ๐—ฆ๐˜๐—ฎ๐˜๐—ฒ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜†, and the ๐—ฆ๐—ฐ๐—ต๐—ผ๐—บ๐—ฏ๐˜‚๐—ฟ๐—ด ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ in New York all informed me ...
02/15/2026

Last week, ๐—•๐—ฟ๐—ผ๐˜„๐—ป ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜†, ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ป ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ฐ๐˜‚๐˜ ๐—ฆ๐˜๐—ฎ๐˜๐—ฒ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜†, and the ๐—ฆ๐—ฐ๐—ต๐—ผ๐—บ๐—ฏ๐˜‚๐—ฟ๐—ด ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ in New York all informed me that they would be acquiring my book for their collections! Also, yesterday, the ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ฐ๐—ต๐˜‚๐˜€๐—ฒ๐˜๐˜๐˜€ ๐—›๐—ถ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฒ๐˜๐˜† said the same!

๐—ฃ.๐—ฆ. This morning, I received the Connecticut Explored newsletter and my book is mentioned! If you haven't yet, please consider pre-ordering my book on Amazon. It helps tremendously in my ranking, which also gets it into more Universities! You can pre-order at https://www.amazon.com/dp/B0GJ2LP7TH/

Still walking...

We find our ancestors; we clean and repair their headstones; we give their stories back to their current-day descendants...
02/13/2026

We find our ancestors; we clean and repair their headstones; we give their stories back to their current-day descendants; and we inject them into the communities where they lived, worked or died.

๐—ง๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ, aligning to the 250th Anniversary of the signing of the ๐——๐—ฒ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—œ๐—ป๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, we're adding to our activism by contextualizing and publishing the stories of our ancestors, all from the perspective of a descendant.

๐—ง๐˜„๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ๐˜€ ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ... one in April and another in October. Pre-order the first on Amazon at https://PrimusBook.com

Still walking...

Front page! Honoring the ancestors as a proud descendant of the enslaved... telling stories from the perspective of a de...
02/10/2026

Front page! Honoring the ancestors as a proud descendant of the enslaved... telling stories from the perspective of a descendant, without hesitation nor shame. I will never stop. ๐Ÿ™๐Ÿฟ

This is behind a paywall, so I can't access it, but if you are a school or teacher who has access to ๐—๐˜‚๐—ป๐—ถ๐—ผ๐—ฟ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ ๐— ...
02/09/2026

This is behind a paywall, so I can't access it, but if you are a school or teacher who has access to ๐—๐˜‚๐—ป๐—ถ๐—ผ๐—ฟ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ ๐— ๐—ฎ๐—ด๐—ฎ๐˜‡๐—ถ๐—ป๐—ฒ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ, let me know your thoughts!

Still walking...

John Mills is a genealogist who helps African American families learn about their ancestry.

02/01/2026

God is working! ๐Ÿ˜Š๐Ÿ™๐Ÿฟ Pre-order at https://PrimusBook.com โค๏ธ

Looking forward to speaking at Silas Bronson Library in Waterbury! It's a free event! It occurs on February 11 at 6:30pm...
01/31/2026

Looking forward to speaking at Silas Bronson Library in Waterbury! It's a free event! It occurs on February 11 at 6:30pm. Swing by!

On February 11, 2025 at 6:30pm, John Mills will be giving a lecture for the Silas Bronson Library in Waterbury, CT.

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496 Riverside St.,
Waterbury, CT
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