09/16/2025
Be prepared for your first PT appointment
First physical therapy visit? Here are some tips on how to be prepared for your first physical therapy experience:
• Physical therapy can be challenging. You will have to work, and you may feel sore or some discomfort, but this is all part of the healing process! The discomfort will diminish with the more time and effort you put into therapy.
• Communicate how you feel to your physical therapist. If you have any questions about your condition or treatment, ask! Your physical therapist will walk you through this journey and will do everything they can to support you.
• Physical therapy takes time! For most conditions, you'll need to attend several sessions in order to fully heal.
• Expect homework. Your physical therapist will show you exercises that will need to be performed at home. This will help to accelerate your progress and speed up recovery time, so make sure you complete these exercises!
To know more visit our site at www.fyzical.com/waterford
