10/27/2025
Welcome to “The Art of Play,” a workshop designed to demystify and make inversions and arm balances accessible to all. Through a fun and supportive approach, we will explore the foundational mechanics of getting your body off the ground, leaving behind fear and self-judgement. This session is less about performing and more about exploring your body’s potential with a sense of childlike wonder. We will utilize props and modifications to ensure a safe and empowering experience, proving that these postures are for everyone, regardless of experience level. Come ready to challenge your mental barriers and discover a new, joyful relationship with your practice.
Our time together will be structured to build strength and confidence from the ground up, with a playful vinyasa flow to warm the body and prepare the necessary muscle groups. We’ll spend focused time breaking down and exploring key postures like Crow Pose (Bakasana), Headstand (Sirsasana), and Forearm Stand (Pincha Mayurasana), offering step by step guidance and plenty of time for experimentation. Emphasis will be placed on proper alignment and technique, giving you the tools to progress mindfully and sustain a long term inversion and arm balance practice.
Ultimately, “The Art of Play” offers more than just physical instruction; it’s an invitation to shift your perspective both on and off the mat. Participants will leave feeling empowered, energized, and equipped with a deeper understanding of their own strength and agility. The workshop culminates in a rewarding cool down and savasana, allowing you to integrate all the lessons learned and celebrate your hard work. By embracing a playful attitude, you’ll discover that going upside down is not only achievable bu also a deeply rewarding and joyful part of your yoga journey.
https://www.theomgarden.com/classes
