Studio 8 Fitness

Studio 8 Fitness Studio 8 Fitness is a modern group fitness studio specializing in unique, fun group fitness classes
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Studio 8 Fitness is a modern group fitness studio specializing in unique, fun group fitness classes for all ages and fitness levels.

Imagine understanding your energy the way you understand your body.Knowing why you sometimes feel:• grounded and strong•...
03/12/2026

Imagine understanding your energy the way you understand your body.

Knowing why you sometimes feel:

• grounded and strong
• creative and inspired
• overwhelmed or anxious
• disconnected or drained

Your chakra system holds powerful clues to all of it.

And once you understand how these energy centers work, everything begins to make a little more sense.

Your reactions.
Your emotions.
Your patterns.

On March 22, we’re diving into the chakra system in a 90-minute workshop designed to feel both enlightening and magical.

You’ll learn how to recognize imbalances and gently bring your energy back into alignment.

Plus you'll leave with:

✨ a chakra workbook
✨ a set of chakra stones
✨ practical ways to support your energy

And it perfectly prepares you for the Sound Bath that follows later that evening.

Join us:
https://coachlisahumphrey.myflodesk.com/chakraworkshop

f you’ve joined us for one of our Yin Yoga + Sound Bath evenings before, then you already know…There’s something special...
03/12/2026

f you’ve joined us for one of our Yin Yoga + Sound Bath evenings before, then you already know…

There’s something special that happens in that room.

The lights dim.
The bowls begin to play.
Your body softens.
Your mind finally quiets.

We’re bringing this experience back Sunday, March 22 at 6pm, and I would love to see you there.

This is your invitation to slow down, reset your nervous system, and step into spring feeling calm, grounded, and restored.

Reserve your spot here:
https://coachlisahumphrey.myflodesk.com/march2026

Here is our schedule for Spring!! Looking forward to seeing you in class!
03/12/2026

Here is our schedule for Spring!! Looking forward to seeing you in class!

Most women don’t struggle with nutrition because they’re lazy.They struggle because nutrition has been made confusing.Ca...
03/11/2026

Most women don’t struggle with nutrition because they’re lazy.

They struggle because nutrition has been made confusing.

Calories.�Macros.�Meal plans.�Protein goals.�“Good foods.”�“Bad foods.”
No wonder people give up.

That’s exactly why I created my 5-Week Easy Healthy Nutrition Course.

Starting March 25th, I’ll teach you how to simplify everything so you can finally understand what your body actually needs.

Inside the course you’ll learn:
✔ Calories, macros, and nutrients specific to your body and goals�
✔ How to meal plan and grocery shop with intention�
✔ Quick meal prep that doesn’t take your entire weekend�
✔ How to understand the real value of a calorie�
✔ How to create meals from the food you already have at home

You’ll also receive:
• Course instruction�
• A full workbook�
• A 30-day meal plan with recipes and grocery list

Only $99 (valued at $495)

📍 Wednesdays at Studio 8�
⏰ 5:15pm – 6:00pm�
📅 Beginning March 25
This is about making nutrition simple, sustainable, and realistic for real life.
Sign up here:�https://coachlisahumphrey.myflodesk.com/nutrition101

✨ NEW CLASS ALERT at Studio 8 Fitness ✨Introducing RECOVER — a functional fitness class designed to help your body move ...
03/11/2026

✨ NEW CLASS ALERT at Studio 8 Fitness ✨

Introducing RECOVER — a functional fitness class designed to help your body move better, feel better, and stay strong.

Most people think progress only happens in the hard workouts.
But the truth is… your body gets stronger when you take care of how it moves between them.

That’s exactly why we created Recover.

This class focuses on slow, purposeful movement designed to help your body restore, mobilize, and strengthen so you can keep showing up feeling your best.

RESTORE New Class

In this class you can expect movement that helps:

✨ Reduce stiffness and soreness
✨ Strengthen joints safely and gradually
✨ Improve posture and functional movement patterns
✨ Increase mobility and flexibility
✨ Support muscle recovery so you can keep showing up strong

RESTORE New Class

This class is perfect if you:
• Feel tight or sore after workouts
• Want to move better and improve mobility
• Are looking for a smart way to support your body long term
• Want to strengthen joints and prevent injuries
• Love the idea of moving with intention instead of intensity

Recover is for every body — whether you’re working out hard during the week or simply want to feel better in how you move every day.

🗓 Mondays at 10:15 AM
🗓 Wednesdays at 8:00 AM
📲 Book on the Studio 8 app

RESTORE New Class

If your body has been asking for a little extra care…
this is the class it’s been waiting for.

Come try Recover and experience the difference that intentional movement can make.

There is a quiet energy moving through your body every single day.It influences how safe you feel.How confident you are....
03/11/2026

There is a quiet energy moving through your body every single day.

It influences how safe you feel.
How confident you are.
How easily you speak your truth.
How deeply you love.
How clearly you trust your intuition.

This energy flows through seven centers in your body called chakras.

When they’re balanced, you feel grounded, clear, calm, and aligned.

When they’re blocked… you may feel stuck, overwhelmed, disconnected, or constantly searching for something you can’t quite name.

On March 22 from 4:00–5:30 PM, I’m hosting a magical Intro to Chakras Workshop where we’ll explore:

✨ what chakras are
✨ what each one represents
✨ what they’re connected to in your body and emotions
✨ how they become blocked
✨ simple ways to balance them

Your experience also includes a chakra workbook and chakra stones to take home with you.

Think of it as learning the language of your own energy.

Reserve your spot here:
https://coachlisahumphrey.myflodesk.com/chakraworkshop

✨ Something new is coming to Studio 8… and I’m really excited about this one. ✨Over the years I’ve had so many clients t...
03/11/2026

✨ Something new is coming to Studio 8… and I’m really excited about this one. ✨

Over the years I’ve had so many clients tell me things like:�
“I feel off.”�
“My body feels uneven.”�
“My hips, shoulders, or back are always tight.”�
“I’m working out but something still doesn’t feel right.”
And the truth is… a lot of the time it’s not about working harder.�

It’s about alignment.

That’s why we are now offering AlignSmart, a science-based posture and movement system designed to identify and correct the imbalances that affect how your body feels and functions.

AlignSmart uses a 20-point posture assessment to measure your body’s alignment and identify asymmetries that may be contributing to pain, tension, or inefficient movement. From there, we create simple corrective routines designed to retrain the stabilizer muscles that support posture, balance, and long-term movement health.

This isn’t about pushing harder in your workouts.�It’s about helping your body move the way it was designed to move.
When alignment improves, people often notice:
�✔ Less pain and tension�
✔ Better posture�
✔ More efficient movement�
✔ Stronger workouts�
✔ Greater body awareness

We are opening our first AlignSmart appointment
You can book them right in the app or by clicking this link: https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=321415&k_service=308193

Appointment Options
Posture Measurement Appointment – $65�Includes the full 20-point posture measurement and your personal AlignScore™ so you can see exactly where your body is currently aligned.

Measurement + Assessment + Corrective Stretches – $99�Includes the full posture measurement, AlignScore™, deeper assessment, and personalized corrective stretches to begin improving your alignment right away.
Special Launch Offer

From March 15 – April 15 we are offering�
✨ 20% OFF all AlignSmart maintenance packages ✨

If you’ve been dealing with recurring tightness, uneven posture, or a body that just doesn’t feel balanced, this can be a really powerful place to start.

Sometimes the biggest change doesn’t come from doing more…�It comes from bringing your body back into alignment.
Spots are limited for these first appointment days.

These nights inside Studio 8 are always powerful… and they tend to fill quickly.Our Yin Yoga + Sound Bath is not about d...
03/08/2026

These nights inside Studio 8 are always powerful… and they tend to fill quickly.
Our Yin Yoga + Sound Bath is not about doing more.�It’s about giving your body permission to rest, reset, and receive.
✨ Deep stretching�✨ Healing sound frequencies�✨ Essential oils aligned with chakras�✨ A calm, grounded nervous system
If you’ve been waiting for the right moment to slow down… this is it.
Sunday March 22 at 6pm.�Save your spot now before we close registration:

https://coachlisahumphrey.myflodesk.com/march2026

If you’ve been:• constantly pushing• mentally exhausted• feeling tight, heavy, or overstimulatedYour nervous system is a...
03/06/2026

If you’ve been:
• constantly pushing
• mentally exhausted
• feeling tight, heavy, or overstimulated
Your nervous system is asking for something different.
Yin Yoga allows your body to soften.
Sound healing helps your mind slow down.
Chakra-aligned essential oils deepen the experience and support energetic release.
This evening was created for recovery, restoration, and realignment.
Sunday March 22 at 6pm is your pause button.
Reserve your space: https://coachlisahumphrey.myflodesk.com/march2026

This Sound Bath is a little extra special.When you arrive, you’ll have the option to choose a chakra-aligned essential o...
03/01/2026

This Sound Bath is a little extra special.
When you arrive, you’ll have the option to choose a chakra-aligned essential oil matched to the crystal quartz frequencies used during the session.
Think:
✨ grounding aromas
✨ deeper relaxation
✨ a fully immersive healing experience
Combined with slow Yin Yoga and the vibrational sound journey, this becomes more than a class… it becomes a full-body reset.
If your energy feels scattered or your body feels heavy, this is your invitation to come back into balance.
Register here:
https://coachlisahumphrey.myflodesk.com/march2026

Join us Sunday March 22 at 6pm for a deeply restorative Yin Yoga and Sound Bath designed to help you slow down, release ...
02/24/2026

Join us Sunday March 22 at 6pm for a deeply restorative Yin Yoga and Sound Bath designed to help you slow down, release tension, and truly reset.
This isn’t a workout.
It’s recovery.
It’s restoration.
It’s a full nervous system reset.
✨ Gentle Yin Yoga to open tight muscles and joints
✨ Crystal quartz sound frequencies to calm the mind
✨ Optional chakra-aligned essential oils to deepen the experience
If you’ve been feeling overstimulated, tired, or “on” all the time… this is your space to exhale.
Reserve your spot here:
https://coachlisahumphrey.myflodesk.com/march2026

LAST CHANCE 🤍✨If your nervous system has been asking for a reset… this is your final reminder to claim your spot for our...
02/22/2026

LAST CHANCE 🤍✨

If your nervous system has been asking for a reset… this is your final reminder to claim your spot for our Gentle Yoga & Sound Bath happening TONIGHT at 6p at Studio 8.

This isn’t just another class.This is a space to slow down, breathe deeper, and finally let your body exhale.

✨ Gentle yoga to release tension✨ Crystal quartz sound healing bowls✨ Aromatherapy + essential oils aligned with chakra frequencies✨ A calm, cozy room designed for real restoration

And yes… the personalized aromatherapy experience is INCLUDED to make this sound bath feel even more special.

Spots are extremely limited so we can keep this intimate — and once we’re full, registration closes.

If you’ve been saying you need rest, peace, or a moment to yourself… this is it.

👉 Register NOW before doors close: Link in comments

Bring your mat, something cozy, and come exactly as you are. We’ll take care of the rest 🤍

WomenSupportingWomen

Address

4761 Highland Road
Waterford Township, MI
48328

Opening Hours

Monday 8:45am - 12:30pm
4:45pm - 9pm
Tuesday 8:45am - 12:30pm
4:45pm - 9pm
Wednesday 8:45am - 12:30pm
4:45pm - 9pm
Thursday 8:45am - 12:30pm
4:45pm - 9pm
Friday 8:45am - 12:30pm
4:45pm - 9pm
Saturday 8:45am - 2:30pm
Sunday 8:45am - 12:30pm
6:30pm - 9:30pm

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