Champion Athletics + Fitness

Champion Athletics + Fitness In-person BUILD45 Group Personal Training Sessions + FIT 4 LIFE Total Health & Wellness 1:1 Coaching

New website domain, who dis? 💁‍♀️😜 Check out our new website updates!
10/20/2025

New website domain, who dis? 💁‍♀️😜 Check out our new website updates!

Changing the narrative of female fitness.Helping busy women & athletes find community, strength, and confidence, all at our unique Barn gym (or online!). YOUR FIRST SESSION IS ON ME Our MissionAt Champion Athletics + Fitness, our mission is to empower women to prioritize their health, build lasting....

My heart is so full 🩷🦞⚾️Huge shoutout to all the ladies who showed up this morning for our Fitness Olympics event!!I hop...
10/12/2025

My heart is so full 🩷🦞⚾️

Huge shoutout to all the ladies who showed up this morning for our Fitness Olympics event!!

I hope you all had just as much fun participating as I did watching you crush it today 🤪👊🏼💪🏼

Between registrations, donations, and our raffle, we have so far raised $489 for EACH foundation - The Emily Eshenfelder Foundation and the Ryan Marshall Foundation.

I’d love to get each foundation over the $500 mark, so if you feel so inclined, please send over a donation! I’ll be leaving the link open to donate as a “Gold Medal Giver” through tomorrow, 10/13, OR you can Venmo me, .

If you need the link or Venmo tag, please DM me. On Tuesday, I’ll tally up the official total and send the raises funds over to our two foundations.

Thank you to the awesome businesses who donated to our raffle!!
• Soul & Strides Coaching
• ressler, holistic OT/Togar instructor
• Captain Scotts Lobster Dock
• Smokey O Gradys
• aesthetics & wellness
• food truck
• Fox Farm Brewery
• Black Hawk Sport Fishing
• gifts on main

We will be picking all our winners tomorrow afternoon!

Thank you, thank you, thank you to all who participated and donated. We appreciate it more than you know! 🫶🏼

Great work this morning, ladies. Let’s do it again next year! 🙌🏼🩷cs es

📅The countdown is on! Our Fitness Olympics Fundraiser event to benefit both the Emily Eshenfelder Foundation AND the Rya...
10/10/2025

📅The countdown is on! Our Fitness Olympics Fundraiser event to benefit both the Emily Eshenfelder Foundation AND the Ryan Marshall Foundation is *THIS* Sunday, 10/12 from 10am-12pm! 🥳

💪The workout will be from 10am-11am, followed by exciting raffle items, snacks & beverages, and awards for top teams, most spirited, and most fundraised from 11-12pm.🏅🥂

🚨Pre-registration IS required as there is a capacity limit (plus, it helps me make sure the workout can run more smoothly!). So if you plan to be there, please register before Saturday night!🚨

Register and/or donate as a "Gold Medal Giver" through the link below. See you Sunday, ladies! ⬇️
https://ticketstripe.com/caf-fitness-olympics

09/24/2025

Looking to fill up our Wednesday & Friday 8:30 AM sessions...where all my work-from/stay-at homers?! Join us at the Barn!

09/08/2025

Plenty of room in our Mondays/Fridays 6AM + Wednesdays/Fridays 8:30AM BUILD45 sessions. Reach out for more info!

Address

Waterford, CT
06385

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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