Phoenix Rise Consulting

Phoenix Rise Consulting Erin Saylor, LCSW
Courtney Seely, LCSW

Supporting leaders and advocates in promoting well-being and resilience within their organizations through meaningful change that fosters growth and transformation.

Strong women build strong businesses.Happy International Women’s Day from two women rewriting the rules, breaking ceilin...
03/08/2026

Strong women build strong businesses.
Happy International Women’s Day from two women rewriting the rules, breaking ceilings, and creating our own lane.
Women don’t just deserve a seat at the table, we build the damn table. 🐦‍🔥

Why do we shut down, pull away, or go on the defensive the moment we feel exposed?This week’s episode explores the biolo...
03/06/2026

Why do we shut down, pull away, or go on the defensive the moment we feel exposed?
This week’s episode explores the biology and psychology of emotional armor- the patterns we develop to feel safe when vulnerability feels threatening.
We break down how shame triggers, stress, and past experiences shape our reactions, and how we can begin softening the defenses that keep us disconnected from the people we care about.
🎧 New episode: “Armor Up: Why We Dodge Vulnerability When We Need It Most” out now!
A conversation about protection, connection, and the courage it takes to be seen.
Listen here 👉 https://linktr.ee/phoenixriseconsulting

🌿The Resilience CircleA welcoming space to connect, share what’s real, and build resilience together. No pressure. No pe...
03/02/2026

🌿The Resilience Circle
A welcoming space to connect, share what’s real, and build resilience together. No pressure. No perfection. Just community, support, and room to breathe.
Join us this Thursday, March 5th from 5–6:30pm.
Walk-ins welcome.
Contact: info@prc-ct.com
We’d love to have you with us.

Feeling personally victimized by winter? SAME.❄️🧣In this week’s lighter episode, we dive into our winter alter‑egos, the...
02/20/2026

Feeling personally victimized by winter? SAME.
❄️🧣

In this week’s lighter episode, we dive into our winter alter‑egos, the science behind why winter makes us different people, our most chaotic coping mechanisms, and the comfort shows that get us through.

We also talk about Katherine May’s beautiful book Wintering and why this season asks us to slow down, soften, and lean into rituals that help us survive the darkness (literally and emotionally).

If you’re ready to laugh, relate, and get to know your hosts a little better, this one’s for you.

🎧 New episode out now → https://linktr.ee/phoenixriseconsulting

What if the belief that’s been holding you back… wasn’t actually yours to begin with?In our newest episode, we’re talkin...
02/06/2026

What if the belief that’s been holding you back… wasn’t actually yours to begin with?
In our newest episode, we’re talking about limiting beliefs—how early experiences write quiet stories about who we are, what we’re allowed to want, and how much space we’re “supposed” to take up.
We dig into:
✨ How childhood moments shape lifelong narratives
✨ How systems (religion, culture, power structures) benefit when we disconnect from our knowing
✨ Why intuition is the first thing to go when we internalize limiting beliefs
✨ How reconnecting mind + body helps us rewrite the old story
✨ And how to take the risks and challenges your old self never thought were possible
Plus, we share a powerful excerpt from Jen Hatmaker’s book "Awake" to illustrate where these beliefs often begin.
If you're ready to step into the version of yourself you’ve been holding back… this episode is your invitation.
🎧 Listen now → https://linktr.ee/phoenixriseconsulting (link in bio)

We have officially re-launched our Resilience Circle in 2026 and it starts 2/5/26!Join us on the first Thursday of each ...
01/27/2026

We have officially re-launched our Resilience Circle in 2026 and it starts 2/5/26!
Join us on the first Thursday of each month from 5-6:30pm.
Come for:
-A welcoming space to pause and recharge
-Support from others who understand life's challenges
-Practical tools to ease stress and step into confidence

First group is free!

In the Chronicles of the Phoenix Pod Episode 8- The Enneagram: Understanding Motivation for Real Change, we opened by di...
01/24/2026

In the Chronicles of the Phoenix Pod Episode 8- The Enneagram: Understanding Motivation for Real Change, we opened by discussing our words for 2026 - Revitalize (Erin) and Engage (Courtney). These words act as an anchor to how we want to live throughout the year and we use a visual reminder to keep us on track. Here are our images! Hope you create your own inspirational images to guide you in 2026!

When life feels heavy or hopeless, it’s easy to believe nothing you do matters. But here’s the truth: change in one pers...
01/23/2026

When life feels heavy or hopeless, it’s easy to believe nothing you do matters.
But here’s the truth: change in one person affects every relationship around them.
In our newest episode, we break down how relational systems work, and why even the smallest shift in your behavior, boundaries, or presence can create a ripple across your entire family, team, or community.
We explore:
✨ Why hopelessness is often relational, not personal
✨ How systems reorganize when one person changes
✨ What authenticity and connection look like in real‑life relationships
✨ Small actions that create big impact

If you’ve been overwhelmed or unsure where to start, this episode is an invitation back into your power.

🎧 Listen now → https://linktr.ee/phoenixriseconsulting

Ever wonder why you do what you do? Or why the people around you act the way they do? In our latest episode, “The Enneag...
01/09/2026

Ever wonder why you do what you do? Or why the people around you act the way they do?

In our latest episode, “The Enneagram: Understanding Motivation for Real Change,” we break down the nine core motivations that shape how we think, feel, and act.

✅ Learn how understanding motivation can transform relationships, personal growth, and even workplace dynamics.

🎧 Tune in now for practical steps and real-life examples that make the Enneagram more than just a personality test—it’s a roadmap for lasting change!

👉 https://linktr.ee/phoenixriseconsulting

Happy New Year! As we look to 2026, we are filled with energy, gratitude, and excitement. Thank you all for supporting u...
01/01/2026

Happy New Year! As we look to 2026, we are filled with energy, gratitude, and excitement. Thank you all for supporting us over this past year and for continuing to rise with us!

As you set your intentions for 2026, we wanted to share our process for living into these intentions with you all in our latest podcast episode here: https://podcasts.apple.com/us/podcast/2025-wrapped-reflect-reset-reveal-your-word-for-2026/id1843218640?i=1000742774302

(Link in bio)

Be sure to follow so you don't miss an episode, and stay up to date on all that is to come for PRC in 2026! 🐦‍🔥

Much love to you all-
Courtney & Erin

Happy New Year! As we look to 2026, we are filled with energy, gratitude, and excitement. Thank you all for supporting u...
01/01/2026

Happy New Year! As we look to 2026, we are filled with energy, gratitude, and excitement. Thank you all for supporting us over this past year and for continuing to rise with us!

As you set your intentions for 2026, we wanted to share our process for living into these intentions with you all in our latest podcast episode here: https://podcasts.apple.com/us/podcast/2025-wrapped-reflect-reset-reveal-your-word-for-2026/id1843218640?i=1000742774302

Be sure to follow so you don't miss an episode, and stay up to date on all that is to come for PRC in 2026! 🐦‍🔥

Much love to you all-
Courtney & Erin

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Waterford, CT
06385

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