What are the opening hours?

Monday 6am - 12pm Tuesday 6am - 12pm Wednesday 6am - 12pm Thursday 6am - 12pm Friday 6am - 12pm

The Bridge

Health and Wellness
1 on 1 coaching
80% Nutrition 20% Fitness 100% Mindset
Healthy Shakes, Energy Tea

04/07/2026

We got Weihert’s for breakfast AND Weihert’s for lunch!! 🤪👏

That means one thing… you better come grab your fix too 😋

It’s 2 for Tuesday and we are ready for you!!
Open today and tomorrow — so don’t wait to see us this week!

And don’t panic about the weekend… we’ve got you 😉
We promise to make sure you’re stocked up, so go ahead and add Wednesday stop at The Bridge to your agenda ✅

Protein balls are here, the drinks are cold, and we can’t wait to see you!!

04/06/2026

SPRING MENU = BETTER THAN EVER 🌷🐰✨

If you’ve been waiting… THIS IS YOUR SIGN 👀
because these flavors are giving main character energy ALL week long 💅

🍫 Cadbunny Egg + Thin Minty = ELITE
🥕 Carrot Cake is calling your name
🍋 Lemon Cheesecake = light, bright, perfection

AND don’t even get us started on the teas…
🐰 Bunny Hop
🌈 Tulip Tea
🌬 Spring Breeze
💚 Puddle Jumper = gut health + flavor GOALS

🚨 BUT LISTEN UP 🚨
We are ONLY open Monday–Wednesday this week
(Closed Thursday & Friday — your fav crew is heading to NC for training 💼✈️)

So don’t wait… don’t hesitate… don’t “I’ll come later” yourself 😜

⏰ Open 6–Noon
🌦 Rain or shine — we’ve got your energy covered

Pull up, try something new, and leave BETTER than you came in 💚
See you this week!! 👊✨

04/03/2026

Last chance this week to get your hands on these spring + fools specials 🐰✨
And let’s be real… you deserve a treat after the week & weather we’ve had 😉

Whether you’re heading back to school soon or soaking up the last of spring break…
👉 come hang with us, grab your fave, and leave better than you came 💛

⏰ Open 6-Noon — let’s end the week STRONG 💥

04/02/2026

DOUBLE PUNCH THURSDAY 👊💥

Two punches = DOUBLE the energy ⚡
…and honestly, you’re gonna need it to keep up with this week 😜

Don’t let the rain keep you away 🌧️
This is DEFINITELY a 2 tea kind of day 😏⚡

Spring menu is STILL the star 🌸
Easter drinks are too cute not to try 🐰
And the vibes?? 10/10

📣 Spring break crew — don’t waste it sleeping… come see us 😎

⏰ Open 6-Noon — we’ll be ready for you!!

04/01/2026

ON WEDNESDAYS WE WEAR PINK 💖😜
…and today we go BIGGGG 💥

WAYYYY Bigger Wednesday 🌸⬆️

Why stay small when you can go BIG?!
Upgrade your 20oz ➡️ 32oz and keep that spring break energy going ALL day 😍

We’ve got:
🐰 Easter vibes
🌸 Spring menu favorites
😜 A little April Fools fun (don’t worry… the drinks are REAL good 😉)

Spring break crew — this is your daily hangout spot 👯‍♀️

⏰ Open 6–Noon
Come sip, laugh, and leave better than you came 💛

03/31/2026

Happy Tuesday!! 🐰🌸
It’s giving… SPRING BREAK ENERGY + EASTER + a little April Fools fun 😜

We’ve got the FULL spring menu rolling (hello Cadbunny Egg & Bunny Hop 👀) and the drinks are hittingggg 🤤

✨ Grab your bestie → it’s 2 for Tuesday
✨ Students on break… this is your sign to make us your daily stop 😎
✨ Bright, fun, feel-good energy all week long

⏰ Open 6-Noon — don’t sleep in too long 😉

03/30/2026

WOW… just WOW 🥹💛

Our Prom Dress Resale was nothing short of AMAZING this year!! From the beautiful dresses to the even more beautiful people who walked through our doors… it truly filled our cups 🫶

And the impact doesn’t stop here…
Last year, someone reached out about donating dresses to an event in Sun Prairie to provide FREE dresses to students… and this year?! It grew into something even BIGGER 💥

Because of a few incredibly generous families, those donations are happening AGAIN — and now it’s open to ALL of Dane County 🥹👏 HOW. COOL. IS. THAT?!

This is what community looks like. This is what happens when people come together to give back 💛

Huge shoutout to for helping make the drop-off happen (and keeping us fueled with tea, of course 😉) — we LOVE seeing small businesses support small businesses!!

So grateful to be a small part of something so much bigger than us 🫶✨

03/30/2026

Don’t be fooled… this combo is ELITE 😏💜💙

🍇 Grape Freeze
Wild Berry Shake + Grape = creamy, fruity perfection

💙 Fools Tea
Grape + Blue Blast = that bold, refreshing FAN FAVORITE

Trust us… once you try it, you’re hooked 👀🔥

Open 6–Noon — come sip the hype 🙌

03/30/2026

TEA TIME = 🔥🔥🔥

WOW… what a MORNING!!!
A PACKED house, so many smiles, and the kind of energy you just HAD to be there for 👏

We laughed, we shared some real life stories, celebrated some AMAZING results 🙌 and dove into all things GUT HEALTH (because if your gut isn’t happy… nothing is 😅)

ANDDDD we got to sample our GREENS to top it all off 💚✨

This is what it’s all about…
✨ Clients leveling up their programs
✨ People learning about the opportunity
✨ Community, connection, and just having FUN

If you missed this one… I’m telling you right now… you missed OUT 👀

BUT don’t worry… we’re doing it AGAIN 👇

🚨 NEXT TEA TIME 🚨
📅 Saturday, April 18th
⏰ 9AM

Mark. Your. Calendars. NOW.
Because this one is going to be EVEN BIGGER 💥

Drop a 🙋‍♀️ below or message us to save your spot!!

03/29/2026

TODAY 👏 IS 👏 THE 👏 DAY 👏

We’re officially SPILLING THE TEA ☕✨
& bringing in a SPECIAL guest… the one and only Mollie Fears 🙌

We’re diving into:
✨ Gut health
✨ Our favorite products
✨ How to actually FEEL better daily

If your gut’s been off, energy low, or you just wanna learn what your body actually needs… THIS is for you 👀

🚪 Doors open at 8:30am
⏰ Event starts at 9am

📍The Bridge Nutrition
134 E Madison St, Waterloo

Come hang, learn, sip, and leave BETTER than you came in 💛

03/28/2026

🔥 CHALLENGE COMPLETE 🔥

This group SHOWED UP 👏
Not just for the scale… but for themselves.

This challenge took determination, discipline, and a whole lot of support—and WOW did this crew deliver!! 💥

✨ The scale went down
✨ The bloating went away
✨ Energy went UP
✨ Confidence = UNSTOPPABLE

But the BEST part?!
That feeling of “I DID THAT” after finishing something hard 💪

We are SO incredibly proud of every single one of you!! This wasn’t easy—but you did it anyway 🫶

Let’s hear it for this AMAZING group!! 🎉 Drop some love, fire, and claps in the comments to celebrate them!! 👇🔥👏

Who’s ready for the NEXT challenge?! 👀💥

03/27/2026

Happy FriYAY!!! 🎉💚

We’re HERE for you 6–NOON bringing all the energy, good vibes, and your favorite goodies!! 🙌

Did you know?! 👀
We can turn most of our shakes into KIDS SHAKES with 💥17g of protein💥 — perfect for your littles!!
PLUS we’ve got other kid-friendly options too so everyone can find something they love 🥤✨

👗 STILL HAVE A DRESS?!
Come grab it or bring one in!! Let’s clear those closets + help make this event a success!!

🫖 AND don’t forget…
Join us SUNDAY for our Spilling the Tea: Gut Health Edition 👏
Because when your gut is happy… EVERYTHING feels better 🔥

Swing by, say hi, and start your Friday the BEST way 💃💚

Address

134 East Madison Street
Waterloo, WI
53594

Opening Hours

Monday	6am - 12pm
Tuesday	6am - 12pm
Wednesday	6am - 12pm
Thursday	6am - 12pm
Friday	6am - 12pm

Website

https://msha.ke/djdorn

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