01/16/2025
Building Confidence as a Survivor
Recovering from trauma and abuse is a courageous journey, and rebuilding confidence is an essential part of that process. While it can feel overwhelming, confidence is not an unattainable trait—it’s a skill you can nurture with time, patience, and self-compassion.
I will be posting some practical ways to begin rebuilding your confidence throughout the day so that you aren't stuck reading a very long post!
But I got this from Jennifer at &Rise!
I will also be joining her virtual support group tonight for the very first time!
Start Small
Confidence doesn’t happen overnight. Begin with small, achievable goals that allow you to experience success. Each small victory, whether it’s making a phone call, trying a new activity, or speaking up in a safe space, will build your self-assurance.
