Move with Miah Pilates

Move with Miah Pilates Boutique pilates serving the Cedar Valley area šŸ“Private/group/virtual training, movement expert!

02/19/2026

Celebrating 50 classes: & 5ļøāƒ£0ļøāƒ£

Bright colors, 80s jams, throwback energyā€”and Jacob & Luke bringing all the vibes! šŸ¤˜šŸ¼āœØ

Theyā€™ve been showing up every week for over a year, working hard, having fun, and leveling up to intermediate/advanced mat moves. Congrats on hitting 50 classesā€”you make every session better! šŸŽ‰

02/15/2026

Weekend plans: secured ā›³ļøā¤ļø

Just me romanticizing my golf era, picking out the cutest Lulu pieces, and pretending I donā€™t need every single color. Mini putt, driving range, and a little retail therapy? Say less.

Golf girl season is officially in full swing āœØ

The lineup of shoes gets me every time šŸ„¹šŸŒ¹ Saturday mornings with the best crew. Happy Valentineā€™s Day! ā¤ļø
02/14/2026

The lineup of shoes gets me every time šŸ„¹šŸŒ¹ Saturday mornings with the best crew.

Happy Valentineā€™s Day! ā¤ļø

02/11/2026

MOVE momentšŸ’”

Most people think breathing just happens in the lungs ā€” but your rib cage is designed to expand in all directions: front, back, and side to side. šŸ«

When your ribs donā€™t move well, you canā€™t fully inhale. And if you canā€™t inhale fully, your body canā€™t access the energy, support, and deep core connection that comes from a complete breath.

A mobile rib cage isnā€™t just about flexibility ā€” itā€™s about giving your body the ability to oxygenate fully, support every movement, and engage your core naturally. Breath is the foundation of strength, control, and mindful movement.

This experience didnā€™t end when the music stopped ā™”We were so excited to spoil our giveaway winner, Braelyn, with a bask...
02/08/2026

This experience didnā€™t end when the music stopped ā™”

We were so excited to spoil our giveaway winner, Braelyn, with a basket rooted in rest, joy, and a little sparkleā€”because thatā€™s exactly the energy of the day. āœØ

Deep thanks to the brands who made it so special:
āœØ + for gifting a moment of true restoration
āœØ + for something sweet and something sparkling
āœØ for the most thoughtful, heart-led creations

Community like this is everything.
So grateful to create, move, and celebrate together šŸ’˜

02/08/2026

A morning that felt like love in motionā€”from the very first breath to the final beat.
Movement, music, laughter, and connection woven together so effortlessly. One of those days that lingers in your body long after it ends.

Endless gratitude to the beautiful humans who poured so much intention into this experienceā€”
the florals, the space, the energy, the love. Every detail held with so much heart.

So much gratitude. So much love.
More moments like this, always šŸ’˜





02/06/2026

I wish someone had explained this to me earlier.

Teacher training is a huge commitmentā€”and the name on your certificate does influence how studios view you, especially early on.

This isnā€™t about ā€œbetterā€ or ā€œworse.ā€
Itā€™s about alignment, recognition, and long-term opportunity.

If youā€™re thinking about becoming a Pilates instructor, this reel is for you šŸ¤

Is a educator located in Cedar Rapids, an incredible opportunity to gain mentorship and become a qualified Pilates Instructor, check her out if youā€™re interested!

02/06/2026

This was me during teacher training, demoing Dolphin on the Cadillac šŸ¬

Six years later, I move through it very differently ā€” not more ā€œperfect,ā€ just more organized, more efficient, more at ease.

Progress didnā€™t come from forcing it.
It came from staying with the work long enough for it to settle!

02/05/2026

Things nobody tells you about becoming a Pilates Instructor, Part 1:

I have a few follow up videos, so stay connected for all the beautiful things that come from this line of work next! šŸŒ¼

Address

3151 Brockway Road
Waterloo, IA
50701

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