Move with Miah Pilates

Move with Miah Pilates Boutique pilates serving the Cedar Valley area 📍Private/group/virtual training, movement expert!

11/07/2025

Something’s glowing on the horizon…
Stay tuned for a slow burn that’ll light you up from the inside out. 🕯️

11/07/2025

It’s wild how strength can show up quietly—
in the moments you least expect it.
One small “let’s just try” can turn into
“I can’t believe I just did that.”

Tell me one thing you did today that surprised you. I’ll go first 💛

11/05/2025

If you’re wondering why your limbs feel suspiciously heavy tonight, same. ⚡️

I hopped on the caddy at 6:30 a.m. with only twenty minutes and zero motivation—but I showed up anyway.

Some mornings it’s not about crushing a workout or chasing a burn, it’s just about keeping a promise to yourself. Moving your body, even for a few minutes, counts. ⏰

And apparently, it really counts… because my arms have been reminding me all day. 😅

11/05/2025

Hands-on, heart-forward — that’s how I teach.
It’s not about telling bodies what to do; it’s about guiding them toward what they’re capable of.
Movement that’s intentional. Instruction that’s personal. (even in a group class) 🫶🏻

All you have to do is show up — I’m here to do the rest.
To meet you where you are, to support you through every breath, and to remind you that presence is enough. 💛 (plus I miss you when you’re gone)

It might be pitch-black outside, but inside? We’re all warm lights, good music, and strong energy.Come glow with us — th...
11/04/2025

It might be pitch-black outside, but inside? We’re all warm lights, good music, and strong energy.
Come glow with us — the perfect excuse to get out of the house after 5 PM. 😉

Two years of Move with Miah Pilates 💛What began in a 126 sq. ft. room has grown into something far greater than I could’...
10/28/2025

Two years of Move with Miah Pilates 💛

What began in a 126 sq. ft. room has grown into something far greater than I could’ve dreamed — a space filled with movement, connection, and community.

From Pilates on the Plaza with collaborations with + , , and … every season has reflected what’s possible when people come together through purpose.

This year alone brought so many unforgettable moments — our Be Your Own Barbie event with + & + & (the ultimate girls’ night out ✨), the 30-Day Flex & Flow program with where I met some of the most incredible humans— with so much more already blooming for next year.

In just the past six months, 492 of you have walked through these doors — each one adding your story, your strength, your light. You’ve turned this studio into a home.

And the best part? We’re just getting started.
In January, we’ll be heading to California for the Pilates Journal Expo — to learn from the best in the world (quite seriously), connect with new and familiar faces (I have a secret), and keep growing this community stronger through movement that’s shared, celebrated, and intentional.

Thank you for being part of this journey. Here’s to the next chapter — one that moves us even deeper into purpose, connection, and joy. 🤍✨

.socialgraze always making my dreams come true, the most perfect day for my girls thanks to you!

10/24/2025

🌸 Flowers & Flow — A Private Pilates + Bouquet Building Experience

Our first post filled fast… and now there are only 7 spots left! ✨

Join us for a morning of mindful movement and creative expression at Flora Design Studio on Saturday, November 15.

Doors open at 9:00 AM — arrive early to settle in, roll out your mat, and soak in the floral ambiance before a 45-minute Pilates class led by Miah. After class, enjoy a hands-on bouquet-building experience with Leah, Flora’s floral designer, and take home your custom floral creation.

This intimate collaboration is all about beauty, connection, and presence — blending movement and art in the most joyful way.

✨ Event Details:
• Location: 206 Main St, Cedar Falls, IA 50613
• Doors open: 9:00 AM
• Pilates class: 9:15 AM (45 minutes)
• Bouquet building to follow with Leah
• Cost: $40 (includes class + bouquet materials)
• Please bring: your own mat + a water bottle
• Optional: wear pink to flow in theme 🌸

Spots are very limited — snag one of the final 7 mats and come flow with flowers! 🌷

10/21/2025

Hard to hit a moving target 🫶🏻

Stay joyful, my friends.

Address

3151 Brockway Road
Waterloo, IA
50701

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