Move with Miah Pilates

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United States
Waterloo, IA
Move with Miah Pilates

Boutique pilates serving the Cedar Valley area 📍Private/group/virtual training, movement expert!

04/12/2026

if I’ve been a little slow to respond… I’ve been back in the room—learning again, being challenged, and getting feedback that doesn’t let you stay the same. 🌼🫶🏼

04/09/2026

Six ways to drink your morning coffee… ☕️

04/08/2026

movement is better when it’s shared 🌼

but what you’re really stepping into here… is something deeper…

it’s hands-on guidance when you need it, thoughtful cueing that actually helps you understand your body, subtle adjustments that shift everything, and a space where you’re not just going through the motions—you’re learning how to move with intention. 💛

whether it’s a duo, a private, or a group class
you’re seen, supported, and instructed in a way that meets you where you are ✨

this is where strength is built with awareness, where alignment becomes second nature, and where you start to feel more connected to your body—not disconnected from it.

no pressure, just presence 🫶🏻

04/07/2026

Morgan’s journey from Pilates client to instructor in training has been such a special one to witness. 🌼✨

From the very first time she stepped into the studio for her own private training, she knew Pilates was something she wanted in her life for the long haul. But it wasn’t until a life-changing moment last September that she asked herself one simple question: How do I want to live the rest of my life?

From that moment on, Morgan has been quietly and intentionally pursuing this path—dedicating her free time to study, observation, mentorship, and a deeper understanding of the method as she works toward her Pilates certification.

She isn’t just someone who belongs in this community. She is someone who will help lead it.

We are beyond excited for her and so proud to watch her step more fully into this passion. Morgan embodies so much of what Move with Miah stands for—presence, care, encouragement, humility, and a genuine celebration of others.

No pressure, just presence… lived out in a whole new way. 🫶🏻

04/06/2026

building something you love with people you love

it doesn’t always look perfect
but it always feels right

no pressure, just presence 🌼

04/03/2026

Not glamorous, but it matters
this is how the space stays ready for you — Friday reset 🫶🏼

1). Fridge restock
2). Towels folded
3). Equipment organized
4). Mats deep cleaned
5). Apparatus maintenance

so you can show up ready to move— no pressure, just presence. 🌼

04/02/2026

this week in the studio 🌼

content days, coffee, laughs, gifts, surprise visits, precious little angels, new grips, sunshine, no pressure, just presence 🫶🏻

04/01/2026

april fools… or are we 👀
because breath does initiate movement

no pressure. just presence. (and maybe party horns) 🎉

03/30/2026

No, but actually… this is what we mean 🤭🫶🏼

03/29/2026

anything can happen 💛

and this one… we’ve been building quietly behind the scenes.

erika is officially stepping into move with miah full time! 🎉

from the very beginning, she’s been deeply committed to raising the standard of pilates—something that sits at the core of what we’re building here.

the way she teaches, the way she shows up, the way she cares… it reflects it all. 🌼

she truly embodies what it means to move with presence
and to lead without pressure.

more classes.
more support.
more of what makes this feel like home.

we love her. and we can’t wait for you to see more of her✨

no pressure, just presence.

03/28/2026

We’ve been keeping a little secret 🤭

03/26/2026

what if it was never about doing it perfectly?

no pressure, just presence

xx - Miah & 🌼

Address

3151 Brockway Road
Waterloo, IA
50701

Website

https://www.movewithmiah.co/, https://movewithmiah.punchpass.com/classes/19837069

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