Spines & Grinds Chiropractic

Spines & Grinds Chiropractic Specializing in chiropractic care, injury recovery, and athletic rehab. Dr. Dilan Cummings, D.C.

We focus on improving mobility, enhancing performance, and supporting overall wellness to help you feel your best, whether you're recovering or reaching new athletic goals.

Y’all thought we were going to stop at ONE big announcement?! Try again..We have some more exciting news to share with y...
11/12/2025

Y’all thought we were going to stop at ONE big announcement?! Try again..

We have some more exciting news to share with you soon. You’ll have to stay tuned to find out. 👀

Unless you want to take the chance to guess what it might be… 👇👇

11/11/2025

🚨ANNOUNCEMENT🚨

Cedar Valley, we’re bringing nutrition and performance together under one roof 👀

Welcome Steph Gates Nutrition , our newest addition to the Spines & Grinds family! 🥳

Get ready for smarter fueling, stronger recovery, and even better results. 💪

Stephanie will be a tremendous asset to have under our roof as she brings a functional and holistic approach to nutritional and dietary issues; and we can’t wait for you to meet her. She’ll be joining us on December 1st (coincidentally, our 2 year anniversary 👀).

We’re proud to support our local athletes 🏋️‍♂️If you’re part of one of these schools (or know someone who is), we’re of...
11/10/2025

We’re proud to support our local athletes 🏋️‍♂️
If you’re part of one of these schools (or know someone who is), we’re offering FREE consultations to help you move, perform, and recover at your best.

We’re on a mission to continue pushing Cedar Valley athletics to new heights. Peak performance starts at the foundation—and we’re teaching how to optimize the brain-body connection to unlock untapped potential in every athlete.🔥

Whether you’re looking to hit new PRs, set records, or even return to sport post-injury, Spines & Grinds is the spot Cedar Valley athletes come to reach their goals. 🏆

DM us to save your spot, and TAG an athlete who should take advantage of this in the comments👇

Big weekend for our swimmers as they compete at Regionals in Mason City! 🏊‍♀️🔥 All the hard work, early mornings, and lo...
11/08/2025

Big weekend for our swimmers as they compete at Regionals in Mason City! 🏊‍♀️🔥 All the hard work, early mornings, and long practices come down to today as they compete for their chances to make it to state. 💪

Time to perform, compete, and earn those spots at state! 🔥

Cheering you on, Lucy, Cali, Reese, Olivia, and Addy. Good luck girls! We will be cheering you on (and wearing pink 👀) from the office. 🏆

We’ve got something really exciting on the way…Let’s see who can guess it right first. 👇Hint: It’s going to help make al...
11/07/2025

We’ve got something really exciting on the way…

Let’s see who can guess it right first. 👇

Hint: It’s going to help make all your hard work hit differently, and help you feel better—inside and out.

Any guesses what’s arriving December 1st? ⏳

Sending our best wishes and all the good vibes to Waukee this evening with our divers, Frannie & Aleah as they compete i...
11/06/2025

Sending our best wishes and all the good vibes to Waukee this evening with our divers, Frannie & Aleah as they compete in the regional diving meet.

These girls have crushed it all season long in and out of the office. Tonight they get the chance to show themselves and everyone else what they can do, possibly earning themselves the opportunity to compete at state. 🏆

Good luck girls! 💗

Families trusting us with their care — from infants to preteens to parents — means everything. Preventative, personalize...
11/04/2025

Families trusting us with their care — from infants to preteens to parents — means everything. Preventative, personalized, and always focused on what matters most: your well-being. 💛

Every jersey on that wall represents more than a name or number — it’s time, trust, and hard work shared. 🤝Proud to play...
11/03/2025

Every jersey on that wall represents more than a name or number — it’s time, trust, and hard work shared. 🤝

Proud to play a small part in helping these athletes keep chasing their goals, season after season.

Grateful for the relationships built, and the reminder that greatness isn’t given — it’s earned. 🫡

Everyone’s scared of ghosts and goblins…but honestly?These might be way scarier. 👻Because the real horror story is bad c...
10/31/2025

Everyone’s scared of ghosts and goblins…
but honestly?
These might be way scarier. 👻

Because the real horror story is bad care, quick fixes, and neglecting your body until it screams for help.
At Spines & Grinds, we don’t do haunted healthcare — we do human care.

🎃 No tricks. Just results.

Address

1010 Alabar Avenue, IA 50701
Waterloo, IA
50701

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 1pm - 7pm
Friday 7:30am - 12:30pm

Telephone

+13192325202

Website

https://us.fullscript.com/welcome/dcummings1756951019

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Our Story

While we see all ages and types of conditions, our office specializes in helping you achieve your highest level of health! Our wonderful staff can help with your scheduling needs. Call 319-232-5202 to see how we can help!