What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 1pm - 7pm Friday 7:30am - 12:30pm

Spines & Grinds Chiropractic

Home
United States
Waterloo, IA
Spines & Grinds Chiropractic

Specializing in chiropractic care, injury recovery, and athletic rehab. Dr. Dilan Cummings, D.C.

We focus on improving mobility, enhancing performance, and supporting overall wellness to help you feel your best, whether you're recovering or reaching new athletic goals.

02/17/2026

Before ➡️ After

This space didn’t change overnight, and it certainly didn’t change in one visit.

It changed with consistency, support, and putting in the work.

Changes don’t happen unless you make things change. You’d be surprised how far you can get by putting in a little work.

If you’ve been thinking about getting started, this is your sign. ✅

Your goals—and your health—are worth it.

02/16/2026

This heat wave has us sweating… through our prices!🌞🔥

Now through the end of the month, we’re offering 30% off our stock—shirts, sweatshirts, water bottles—it’s all included.

Something new coming soon.. but we have to make space for it first 👀 come get yours today!

02/14/2026

Not all Valentines are sweet. Some are just very athlete-coded. 💘

Made with love. Delivered with a little bit of sarcasm. 🫰

Share these with your athletes and favorite/least favorite teammates. 🫶🏼

02/12/2026

If my camera roll ever leaked, it’d just be proof that I get to do what I love every day. 🤍

Drop a 🫰 if you see yourself!

02/10/2026

ATHLETE SPOTLIGHT: LAUREN 💪🔥

Some athletes don’t need years to show you who they are.

In the time I’ve had the opportunity to work with Lauren, one thing has been clear—she’s as tough as they come. Wrestling demands grit, discipline, and a willingness to keep showing up, and she brings that every single day.

🏅 4× State Placer
🥇 1x State Champion
🤼‍♀️ 150+ Career Wins (honestly too many to count)
🎓 Committed to wrestle at Grand View University

Those accolades don’t happen by accident. They’re built through consistency, resilience, and a mindset that refuses to back down—qualities that will serve her well as she takes the next step in her wrestling career.

Proud to support her now, and excited to continue being in her corner as she competes at the next level. The journey isn’t over—it’s just getting started. 🤍🔥

02/03/2026

Most people don’t start care because they want to.
They start because they have to.

Pain finally gets loud enough.
Sleep sucks.
Workouts feel off.
Daily stuff starts taking more effort than it should.

Here’s the part no one tells you ⬇️
Pain is usually a late sign.

By the time it shows up, your body’s already been:
• compensating
• avoiding certain movements
• loading the wrong areas
• adapting in ways that don’t age well

Waiting for pain feels logical.
But it’s actually the worst time to start.

The best results don’t come from “fix me.”
They come from:
✔️ moving better
✔️ building capacity
✔️ staying ahead of setbacks

If you’ve ever said
“it’s not that bad yet”
— this is probably for you.

💬 Drop a “ME” if this hit
📤 Share this with someone who keeps putting it off
📍Or DM me “START” and we’ll talk through what proactive care actually looks like

Your body doesn’t need permission to adapt.
It just needs the right input.

01/30/2026

Regional meet today. 🤼‍♀️
Last guaranteed meet, but we’ve got a feeling we’ll still be seeing these girls compete next week at state. 💪

Proud of the work y’all put in behind the scenes—Lauren, Briar, Sloane & Payson. 🫰

Good luck to this group as they get to compete for their chance at state today. You know what to do. Go get it done. 🏆

01/28/2026

“Hey, do you take my insurance?”

Insurance isn’t designed to get you better —
it’s designed to manage cost.

When care is dictated by a third party, the patient stops being the priority.
That’s why we do things differently.

Real time.
Real conversations.
Real plans.

What’s the biggest frustration you’ve had with healthcare?

If you feel like you’ve been to several providers and haven’t found what you’re looking for, send us a message. I’ll bet we can help. 🤝

01/26/2026

Book. The. Trip.

Life is short. Way shorter than you realize. Sometimes even shorter than that.

2026: the year we’re ALL taking advantage of living our BEST and HEALTHIEST lives. Want to know the secret?

It starts with doing things for yourself.
Still reminiscing over this absolutely incredible trip.

01/22/2026

Did you miss us? Because we missed YOU.
We are BACK in office after a refreshing trip away to the UK. ✅

We know it’s been a LONG week without us, and we can’t wait to see you today and tomorrow. All day. Give us a call, send us a message, drop by. See you all soon!

*extending our sincerest apologies to those of you who tried to call or message us this past week. We had good intentions to get to all messages, but due to our messaging system requiring a code sent to my personal cell phone, I was unable to receive the message while out of the country, and therefore couldn’t log in.

We will be working through all of these missed calls and messages this morning—look out for a message from us!

Address

1010 Alabar Avenue, IA 50701
Waterloo, IA
50701

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	1pm - 7pm
Friday	7:30am - 12:30pm

Telephone

+13192325202

Website

https://practice.chirotouch.com/portal/SpinesGrinds, https://us.fullscript.com/welcome/dcummings1756951019

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Want your practice to be the top-listed Clinic in Waterloo?

Our Story

While we see all ages and types of conditions, our office specializes in helping you achieve your highest level of health! Our wonderful staff can help with your scheduling needs. Call 319-232-5202 to see how we can help!