Spines & Grinds Chiropractic

03/30/2026

Some people see a photo dump.
I see a timeline of impact. 📍
From being the kid who needed guidance…
to standing next to the people who gave it—
and now becoming that person for others. ♻️

• An OG athlete who trusted me before any proof existed
• The chiropractor who unknowingly changed the trajectory of my life (full circle moments hit different) 🧠⚡️
• Conversations with people building something bigger than themselves—on the field, in business, in life
• Late walks, cold calls, random FaceTimes… the kind of talks that sharpen your perspective 🥶➡️🔥
• Future leaders, difference makers, and people crazy enough to chase more
This isn’t random. None of it is.
It’s what happens when you stay in the game long enough, pour into people, and surround yourself with ones doing the same. 🤝
Grateful for every conversation, every rep, every connection. March has had some pretty cool moments.
We’re just getting started though.

03/27/2026

Ignoring it doesn’t fix it… it just buys you time until it costs you more.

It’s almost never “random”.

You’ve had it before. You thought “eh, it’ll go away on its own”.

“I can deal with it” 😶

“It’s not that bad” 🙄

YET. 😵‍💫

Famous last words.
That approach almost never works. In anything.
Not with injuries 🦴, not with car troubles 🚗, not with relationships either. 💔

If you ignore it long enough…
It’s not just “there” anymore, it’s affecting everything.

Don’t wait for that moment. Stay ahead of it. Send us a message while you’re at it. We can help. 💪

03/23/2026

If you’re an athlete, you don’t just need to “get adjusted”. You need a plan.

And if your chiropractor’s “plan” starts and ends with the first clip, you need to find a new one.

You need a plan that:
• Fixes movement
• Builds stability
• Keeps you performing

Because the goal isn’t just to get out of pain..
It’s to stay in the game.

If you’re tired of the same issue coming back, we should talk.

03/18/2026

Brackets lock in just over 24 hours… get your picks in for a chance at some giveaways! 🎁

🏀 SPINES & GRINDS MARCH MADNESS BRACKET CHALLENGE 🏀

Think you can predict the madness?

We’re hosting a bracket challenge for the NCAA Tournament, and the winner is walking away with som recovery.

How to enter:
- Go to our story or click the link in our bio.
- Fill out your bracket.
- It’s that simple.

Brackets lock when the tournament tips off Thursday.

PRIZES

🥇 1st Place • Rehab visit • Cupping • Sauna Session • Spines & Grinds T-Shirt • Free Sparkling LMNT

🥈 2nd Place • Sauna Session • Free Sparkling LMNT

🏅 Participants • Entered into a drawing for a Spines & Grinds T-shirt

💀 Last Place • “Bracket Busted”. You’ve done well enough to earn yourself a free T-shirt and a photo to commemorate your tremendous feat.

Fill out your bracket and let the madness begin.

You've been invited to join Spines & Grinds Bracket Challenge and play ESPN's Men's Tournament Challenge

03/16/2026

What an incredible athlete and human being!! Proud of you Lucy girl! 🫶🏼

Lucy updated her 15-16 state record and broke the 17-18 state record!!! Great job!!!

03/13/2026

03/12/2026

A decade ago I was playing in the state basketball tournament with my best friends.

We went in as the #1 seed… and lost in the first round.

Proof that anything can happen in March.

Honestly, I don’t even remember the final score anymore.

What I do remember is walking around downtown Des Moines with a few of the guys afterwards. No parents. No coaches. Just thoughts. Just a group of teenage kids trying to process the end of something we had worked toward for years.

At the time it felt like the world ended.

Looking back now, it was just one chapter.

Fast forward 10 years and I got to watch one of my athletes, Benny, play the final high school game of his career.

An athlete I’ve worked with on and off the sidelines for the past couple years.

And moments like that always bring me back to those same emotions from when I was a player.

The end of a season.
The end of a chapter.
But definitely not the end of the story.

March is crazy like that.

Proud of Benny and all the athletes I’ve had the chance to work with this season — especially the ones who made the trip to Des Moines this week. It’s never guaranteed, and it’s never easy to get there.

The scoreboard won’t define the memories you’ll keep. 🏀

Proud of you, 5.

03/10/2026

We are out of office this afternoon, as we are out supporting some of our athletes in their indoor track meet @ UNI! 💜

Don’t worry though, we’ll be back in office tomorrow. Good luck to our runners, see you there! 🏃🏻

Comment RUN if you need to get your form in shape before outdoor szn shows up. 🤝

03/07/2026

You can’t expect progress
if you’re not willing to work.

Adjustments don’t fix everything.
Exercises don’t do themselves.
Consistency matters.

Your results require your effort.

If you’re ready to make a change, comment START. 🔥

03/05/2026

Behind every appointment, every plan, every follow-up…
it’s just me.

The calls.
The notes.
The late nights.
The sidelines.
The check-ins.
The wins.

This place was built for this community — and every person who walks through the door matters.

03/04/2026

Science doesn’t lie. Your training, recovery, and performance are all connected — and real research shows that

• Infrared sauna helps keep your strength and speed from dropping after hard workouts 📈
• Regular sauna use boosts recovery quality and training outcomes 📊
• Red + near-infrared light increases energy, reduces soreness, and improves endurance ⚡
• Rehab chiro care supports better movement, less pain, and faster recovery ✨

This isn’t “just feeling better” — this is recovering faster and training harder.

✨ Want measurable improvements and a plan that shows real progress every week?

DM PERFORMANCE and let’s get you on a consistent routine.

03/02/2026

Hey all! Our open sign decided to quit working over the weekend, unfortunately. Replacement is on the way!

FORTUNATELY—we’re still open. Come see us!