Hope Connection Counseling & Therapy

Hope Connection Counseling & Therapy A Cognitive Therapy Strength-based agency specializing in Christian counseling serving children, adu

Our mission is to help people find hope, healing and freedom in order to discover their God-given value and purpose. Common Issues:
Abuse and Neglect
Adjustment Problems
Anger Management
Anxiety
Attention-Deficit Disorders
Child and Adolescent Challenges
Communication
Coping Skills
Depression
Divorce
Domestic Violence
Family Conflict
Grief and Loss
Inner Healing
Interracial Relationship Issues
Multicultural Issues
Obsessive-Compulsive Disorders
Parenting
Personal/Professional Growth and Development
Phobias
Post-Traumatic Stress
Self-Esteem
Sexual Addictions
Social Skills
Stress Management
Visioning

01/14/2026

🌸Mental health is shaped by environment. Chronic stress, poor sleep, isolation, and trauma can keep anyone from thriving—the brain adapts to survive its surroundings. When conditions change, healing becomes possible.

📖Scripture echoes this truth. Jesus speaks of seeds and soil, not bad seeds (Matthew 13). God is the gardener (John 15:1). Struggle isn’t spiritual failure—it’s often a sign that something around you needs care, rest, boundaries, or support.

🪴Mental health isn’t about fixing you. It’s about cultivating the conditions where God’s design in you can grow.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





Healing often begins with honest acknowledgment—bringing what’s hidden into the light before God. Scripture reminds us, ...
01/13/2026

Healing often begins with honest acknowledgment—bringing what’s hidden into the light before God. Scripture reminds us, “The truth will set you free” (John 8:32).

🔬Science supports this too: research in psychology shows that naming and facing emotions reduces stress, activates the brain’s regulation centers, and is a key step in recovery from anxiety, trauma, and depression. Avoidance strengthens fear; awareness creates pathways for change.

🙏Facing our struggles isn’t a lack of faith—it’s an act of courage and trust. We don’t face them alone. God meets us in the truth, and transformation begins there.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





01/11/2026

Constant connection matters—neuroscience shows that practices like prayer, gratitude, and trust reduce stress hormones, calm the nervous system, and build resilience.

Scripture reminds us that abiding in Christ brings peace (John 15; Philippians 4:6–7), and research affirms that secure attachment and spiritual coping improve emotional regulation and hope. Faith isn’t opposed to science—Jesus meets us moment by moment, strengthening mind, body, and soul. 🤝

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

01/07/2026

As we step into the new year, remember this:

you don’t need to reinvent yourself to be worthy of growth. Being you—authentically, imperfectly, honestly—is already enough.

Mental wellness isn’t about becoming someone new; it’s about caring for who you already are. This year, give yourself permission to show up as you, and let that be the foundation for healing and hope. 🌈

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





01/05/2026

Change doesn’t happen overnight. Every small, positive action you repeat helps your brain learn a new way forward. Be patient with yourself — progress is built one practice at a time. 🔂

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





12/31/2025

Setting a goal can be motivating, but real progress comes from small, consistent habits: routines, supports, and practices that make caring for your mental health sustainable.

Focus less on where you want to be, and more on what helps you show up each day. Small steps, repeated, make meaningful change. 🌈

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





12/30/2025

Take a moment to notice the small ways growth shows up during difficult times. It isn’t always obvious or dramatic—sometimes it’s choosing to keep going, being kinder to yourself, or finding ways to cope that weren’t there before. Those quiet changes still matter. 🕥

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/22/2025

You don’t have to earn care, rest, or support. You already deserve them. Healing begins when we stop asking “Am I enough?” and start reminding ourselves “I always was.” 👌🏼

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





12/21/2025

Some things are simply out of our hands—and that can feel heavy. From a Christian mental health perspective, peace grows when we place what we can’t control into God’s care. Acceptance isn’t giving up; it’s trusting that God is present, even here. Focus on what you can choose today—your responses, your compassion, your faith—and let God hold the rest. 😌

“Cast your cares on Him, for He cares for you.”

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





12/19/2025

Even when others don’t make room for you, your feelings, needs, and presence still matter. You don’t need permission to exist fully. You are allowed to take up space—especially in your own life.

Being there for yourself can look like:

👏Name your needs without judging them. Needs aren’t “too much.”

👏Set gentle boundaries (it’s okay to say “I need a break”).

👏Talk to yourself with kindness—the way you would to a friend.

👏Ground your body: slow breaths, feet on the floor, noticing what’s around you.

👏Reach out for support from a trusted person or professional when you can.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





12/18/2025

As Christmas gatherings approach, remember: presence matters more than perfection. Take a deep breath, listen with love, and let Christ guide your responses in every interaction. 🎁

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

Address

515 Beech Street
Waterloo, IA
50703

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 10am - 5pm

Telephone

319-504-6388

Website

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