Hope Connection Counseling & Therapy

12/22/2025

You don’t have to earn care, rest, or support. You already deserve them. Healing begins when we stop asking “Am I enough?” and start reminding ourselves “I always was.” 👌🏼

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/21/2025

Some things are simply out of our hands—and that can feel heavy. From a Christian mental health perspective, peace grows when we place what we can’t control into God’s care. Acceptance isn’t giving up; it’s trusting that God is present, even here. Focus on what you can choose today—your responses, your compassion, your faith—and let God hold the rest. 😌

“Cast your cares on Him, for He cares for you.”

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/19/2025

Even when others don’t make room for you, your feelings, needs, and presence still matter. You don’t need permission to exist fully. You are allowed to take up space—especially in your own life.

Being there for yourself can look like:

👏Name your needs without judging them. Needs aren’t “too much.”

👏Set gentle boundaries (it’s okay to say “I need a break”).

👏Talk to yourself with kindness—the way you would to a friend.

👏Ground your body: slow breaths, feet on the floor, noticing what’s around you.

👏Reach out for support from a trusted person or professional when you can.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/18/2025

As Christmas gatherings approach, remember: presence matters more than perfection. Take a deep breath, listen with love, and let Christ guide your responses in every interaction. 🎁

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/15/2025

“My feelings are not God. God is God. My feelings do not define truth. God’s word defines truth. My feelings are echoes and responses to what my mind perceives. And sometimes – many times – my feelings are out of sync with the truth. When that happens – and it happens every day in some measure – I try not to bend the truth to justify my imperfect feelings, but rather, I plead with God: Purify my perceptions of your truth and transform my feelings so that they are in sync with the truth.” -John Piper, Finally Alive 🙏

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/14/2025

Fear is a fast brain response, not a fact. It’s driven by survival circuits that react before logic and experience step in. Your strength lives in your ability to adapt, learn, and recover—systems science shows grow stronger with time and support. Feeling afraid doesn’t define your capacity. It’s just your nervous system being cautious.

🧠 Strength isn’t the absence of fear—it’s moving forward with it.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/13/2025

Healing begins when we allow ourselves to feel, speak, and release what we’ve been holding inside. Suppressing emotions may feel protective in the moment, but expression creates space for understanding, growth, and peace. God meets us in truth and honesty, inviting us to bring our whole hearts—not just the parts that feel acceptable. 🥰

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/12/2025

Your faith shapes how you see the world, and your healing should honor that. Christian counseling is unique because it combines professional mental-health care with a Christ-centered perspective, helping you grow emotionally and spiritually at the same time. ✝️

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/11/2025

When stress rises, God offers rest. Here are three simple ways to reconnect with calm today. (See post 👀) 👆

📥 Save this for later.

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/10/2025

Recognizing the signs early can save months or years of silent suffering. You’re not alone — our Christian counseling team is ready to help. 💫

DM us for confidential support.

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/07/2025

Sometimes your body sounds an alarm even when you’re not in danger. When that happens, try grounding yourself back into the present:

💫take slow breaths,
💫notice five things you can see,
💫place your feet firmly on the floor,
💫or relax your shoulders one muscle at a time.

These small techniques signal safety to your nervous system and help bring you out of fight-or-flight. You’re allowed to pause, regulate, and come back to yourself gently. 💕

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/06/2025