Gray Lane Yoga

Gray Lane Yoga Our mission is to guide others toward a life rooted in self-love through the practice of Yoga.

Our classes are intentionally designed to support the full range of human experience - strength and stillness, effort and ease, support and surrender.

04/24/2026

We’d love to see some familiar faces to help us welcome some new ones!

04/19/2026

You guys… I am OBSESSED. 😍

After Hours: Rhythm + Flow with Cherie is finally here, and it feels so special to say that out loud!

Cherie is someone I’ve wanted to have teaching in the studio for a long time. From the moment she first walked through our doors, I was drawn to her presence and the way she moves. There’s just something about her practice that you can’t teach.

I remember asking her, kind of hoping, if she had ever thought about teaching… and getting a “maybe” that felt like a yes in disguise. And now here we are, a year later and our girl is stepping into her first class. 🥹

This class is exactly what it sounds like: a vibe. Good music, an accessible flow, and the kind of energy that lets you unwind, move, and just feel good in your body.

Come support her. Come take class. Come see what I’ve been seeing all along.

Trust me, you’re going to be obsessed too.

https://graylaneyoga.punchpass.com/classes/19799822

04/17/2026

We let UNO decide today

04/13/2026

Need a prop - we have 1000!

04/12/2026

One year ago today, we launched Yoga Sculpt… and what a journey it’s been!!

From that very first class to the community we’ve built today, it’s been nothing short of incredible. This practice has taken on a life of its own in the most beautiful way.

A special shoutout to Holly and Melissa, ride or die chicks. You’ve been there from the very beginning, pouring your energy, heart, and passion into every class. I’m endlessly grateful for you both.

And how amazing is this… on the one-year anniversary of Sculpt, we’re hosting our very first Yoga Sculpt Teacher Training ✨

Watching our trainees step into teaching this Saturday, leading portions of a PUBLIC class and showing up so fully in their small groups was so inspiring. You are doing such incredible work, and we are SO excited for what’s ahead.

To all the sculptees, we wouldn’t be here without you.

Cheers to one year of strength, growth, and community!

04/11/2026

200 Hr YTT - What is Vinyasa Yoga?

Why should you take your 200 Hour Yoga Teacher Training at Gray Lane?I care deeply about how this practice is taught.I’v...
04/10/2026

Why should you take your 200 Hour Yoga Teacher Training at Gray Lane?

I care deeply about how this practice is taught.

I’ve spent years studying yoga. I’m still studying. That’s the point. Every certification represents time, money, energy, effort, and intention invested into understanding this practice on a deeper level over the last 12 years.

At Gray Lane, the focus is intelligent sequencing and teaching that develops awareness, not just in the body, but in how you approach the practice as a whole.

This isn’t random flows or surface-level cueing. Everything is intentional. Everything is built with purpose. And it’s something you’ll learn how to do in our programming.

I will always be a student of yoga. But I also teach at a high level and I want to help others do the same.

We already have someone signed up! If you’ve been considering a 200-hour YTT, this is your sign to step in.

https://graylaneyoga.punchpass.com/series/48282

04/09/2026

We’re learning to deepen our twist - check it out!

Address

213 W 2nd Street
Waterloo, IA
50701

Telephone

+17122992594

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