Gray Lane Yoga

12/31/2025

Have you been following the Chinese zodiac at all?

So many people have been talking about 2025, the Year of the Snake: a year of shedding, loss, and transformation.

And that could not have been more true for me this year. Both in and out of the studio, I experienced significant loss of familiar routines and faces and of the ways things had always been.

For someone whose greatest fear is abandonment, I felt completely raw by the time we took our family vacation halfway through the year.

If I’m being truly honest, there were many painful conversations about whether I would continue moving forward with Gray Lane at all. My ego was bruised. My heart was hurt. I had worked so hard over the last five years, and it felt like I was watching it slip through my fingers.

The truth I didn't want to see was sometimes growth doesn’t come from adding more, it comes from shedding what can no longer come with us. And I wanted to bring everything.

Yet by shedding, there was room to grow.

And now... we are now experiencing the best months we have ever had at Gray Lane. Not only did we meet our goals this fall, we exceeded them in ways I couldn’t have imagined back in June.

If this year asked you to shed something too, trust that it was making room for your next season.

12/30/2025

Just a reminder that our schedule looks a little different for New Year’s Eve and New Year’s Day ✨

12/30/2025

I drop Easter eggs like Taylor Swift.

12/29/2025

12/29/2025

Who is Yoga Sculpt Teacher Training for?

✨ It’s for the yogi who loves movement with intention and wants to understand why sculpt works, not just how to follow it.
✨ It’s for current teachers who want to confidently add weights, pulses, and strength without losing the heart of yoga.
✨ It’s for fitness lovers craving structure, safety, and smarter sequencing instead of random burnouts.
✨ It’s for the person ready to feel strong in their body and clear in their cueing.
✨ It’s for the student who isn’t sure they want to teach but knows they want to deepen their practice and presence.

This training blends strength + sweat with breath, alignment, and mindful programming so whether you end up leading a room or simply standing taller in your own body, the work stays with you.

You don’t need to have it all figured out to begin.
You just need the pull to grow.

https://graylaneyoga.punchpass.com/series/45972

12/29/2025

Weather be weathering.

12/28/2025

✨ Two Trainings. One Shared Path in the Air. ✨

This season, we’re excited to offer Aerial Yoga Teacher Training for Adults alongside our Kids Acro Aerial Yoga Teacher Training - running side by side, sharing community, curiosity, and a love for movement in the air.

While both trainings explore foundational aerial skills, safety, sequencing, and thoughtful cueing, there is one important distinction:

🌿 Adult Aerial Yoga Teacher Training
https://graylaneyoga.punchpass.com/series/45316
Designed for those looking to teach adult aerial yoga classes. A 200-hour yoga teacher training is required to teach adult classes.

🌈 Kids Acro Aerial Yoga Teacher Training
https://graylaneyoga.punchpass.com/series/45610
Created for adults who feel called to work with children in the air. A 200-hour certification is not required, but this training is specific to teaching kids aerial classes only.

Both trainings are rooted in:
• Safe, supportive instruction
• Creative sequencing
• Age-appropriate language and engagement
• Building confidence, awareness, and trust in the air

✨ Two paths. One training space. Endless possibility. ✨

12/27/2025

If you’ve been around the studio for any amount of time… you know her.
She’s always here. Holding space. Showing up. Supporting others.

What you might not know?
She’s been quietly doing the work.
Training. Studying. Practicing. Growing.
And now… she’s officially stepping into the role of instructor.

We could not be more excited to welcome our newest teacher to the Gray Lane lineup. This is one of those full-circle moments that just feels right and we cannot wait for you to experience her magic in this new way.

Stay tuned. You’re going to want to be in the room for this one!

12/26/2025

Wishing you a day filled with peace, love, and gentle moments as we ease out of the holiday bustle. Take a breath, soak in the calm, and let your heart be full today.

12/25/2025

We took today to be home and soak in the quiet of the holiday, but we’re buzzing with excitement to celebrate the New Year on the mat with you!

Join us for New Year’s Eve + New Year’s Day classes: movement, breath, and community await.

Candlelight Flow + Float
https://graylaneyoga.punchpass.com/classes/19055247