Gray Lane Yoga

Gray Lane Yoga Our mission is to guide others toward a life rooted in self-love through the practice of Yoga.

Our classes are intentionally designed to support the full range of human experience - strength and stillness, effort and ease, support and surrender.

To make sure every child is set up for success and safety:• All students must begin in Level 1• Progression to Level 2 (...
02/07/2026

To make sure every child is set up for success and safety:
• All students must begin in Level 1
• Progression to Level 2 (and beyond) happens only after your child receives a certificate of graduation
• This helps us ensure skills are built safely, confidently, and with strong foundations

Thank you for supporting this structured path. It allows our kids to grow, thrive, and celebrate their progress along the way!

02/06/2026

They say it’s the little things that matter. Whoever said that has clearly never held 5lb weights after starting with 3s !!!!

Ainsley loves to do flips and tackles every workout with full energy. They never shy away from a challenge, consistently...
02/06/2026

Ainsley loves to do flips and tackles every workout with full energy. They never shy away from a challenge, consistently push themselves, and inspire everyone around them with their motivation and dedication.

Keep shining, Ainsley!

02/04/2026

Today’s Sculpt Combo - Believe in your ability to do anything !

02/04/2026

Level II Flow Magic

Did you know about the Maitri Initiative of Gray Lane?It's work we've chosen to do quietly, rooted in service, rather th...
02/03/2026

Did you know about the Maitri Initiative of Gray Lane?
It's work we've chosen to do quietly, rooted in service, rather than spotlight.

Through the Waterloo Community Foundation, we make yoga and mindfulness accessible to all Waterloo residents, particularly underserved communities. By removing barriers like cost and transportation, the initiative creates inclusive spaces for healing practices.

If you are able and called to the cause, we'd appreciate your donation, in any amount, to help continue this amazing partnership!

https://wloocf.fcsuite.com/erp/donate/create/fund?funit_id=2782

Molly has such a strong practice! She stays focused on good form, and genuinely loves to be challenged. I know I’ve give...
01/30/2026

Molly has such a strong practice! She stays focused on good form, and genuinely loves to be challenged. I know I’ve given us something hard for the day because there’s Molly smiling away. 😁 Her consistency and willingness to work make her a great presence in class and one of my favorite 'co-instructors.' 😉IYKYK

01/30/2026

Ten-year-old me was in fifth grade.
In my hometown, four elementary schools merged into one middle school and that’s when everything changed.

Elementary school had been easy. Everyone was my friend.
Middle school felt exciting… until lunchtime.

There wasn’t enough room for me at the table with my elementary friends. They had made new friends in class and were already sitting with them. I remember sitting across the cafeteria, watching them, feeling isolated in a way I had never felt before.

That moment stayed with me.
It was the first time I felt left out and the moment I began people-pleasing. I learned how to shape myself, perform, and bend just enough to earn a seat at the table.

On the days when someone was gone, I felt a quiet thrill sliding into the temporarily open seat. And I’d leave the overflow table behind only to return the next day, carrying guilt with me.

My 10-year-old self would be proud to know this:
I don’t care as much anymore.

I wear what I want.
I say what I feel.
I do what I love.
I no longer chase belonging because I honor it within myself.

She would be so proud of me.

01/29/2026

So many of us wish we had found yoga sooner. Practicing alongside these kids has been unexpectedly healing for the adults in the room, too. There’s something powerful about moving, breathing, and slowing down together that reconnects us with parts of ourselves we didn’t even realize needed care, our own inner child included.

To hold space for kids to connect with their bodies, their breath, and themselves at this age is truly a privilege. We’re deeply grateful to grow alongside them.

*Now with an additional time!*

https://graylaneyoga.punchpass.com/

Discover a yoga practice that is just for you. In private 1-on-1 sessions, we focus on YOU.graylaneyoga@gmail.com
01/27/2026

Discover a yoga practice that is just for you. In private 1-on-1 sessions, we focus on YOU.
graylaneyoga@gmail.com

Address

213 W 2nd Street
Waterloo, IA
50701

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