Gray Lane Yoga

11/25/2025

The recent training I took reignited something in me. I’m in a season of deep appreciation for what my body can do, and Sculpt + Level II Flow are absolutely lighting me up right now.

There’s something so powerful about feeling your muscles fire, your breath deepen, and realizing that strength is its own kind of gratitude. Every drop of effort feels like a thank-you to my body for carrying me through this season. I want to stay strong enough to keep doing what I love for as long as I can.

During this season, asana makes me feel most alive.

11/24/2025

Another beautiful reflection from Andrea:

“I’ve grown in my physical practice. My balance has improved, I have higher stamina, and I’ve found a strength and stability in my own body that makes me grateful for all my hard work, even when it may not show every time I show up to the silk or the mat.”

Growth doesn’t always look like new poses or personal records. Sometimes it’s the quiet confidence that builds over time; the kind that reminds you your body is capable, steady, and resilient.

11/23/2025

VOLUME UP!!

If you see me in Wheel Pose now, know that this pose broke me. For a long time, I struggled to find the strength and control I needed. It wasn’t until recently that I realized I needed to focus more on building strength (thank you Sculpt!) to support the flexibility in my bend.

This journey has reminded me that flexibility isn’t just about bending. It’s about building the foundation to move safely and powerfully. Persistence, patience, and mindful strength training made the difference.

11/23/2025

This season reminds us to extend that same kindness to ourselves.

Gray Lane will be closed Thursday + Friday, and there will be no aerial yoga after Sunday while we take a bit of holiday rest and breathe.

11/21/2025

VOLUME UP!!! It’s blooper time!

About 18 months after Crow, I was ready to try Side Crow. My knees and elbows definitely took a beating during this season of growth. It was raw, challenging, and humbling.

This practice reminded me that growth isn’t always pretty. It’s in the persistence, the small adjustments, and the willingness to keep showing up.

11/21/2025

Okay now tell me.. what is Level II Flow?

11/20/2025

Her kindness and easy conversation make everyone feel welcome from the moment she walks in, and it’s been such a pleasure to watch her strength and confidence blossom. AJ’s willingness to explore all that Gray Lane offers is such a beautiful reflection of curiosity, courage, and growth in motion.

11/19/2025

Why do my muscles shake + how is it helpful?

11/18/2025

Unable to log on to punchpass?
US TOO!

The connection has been back and forth all day so here's our schedule, feel free to just show up today and we'll mark your account later!

No 8:00AM Sculpt

4:30P Yoga
5:45P Level II Flow

Send a message to learn more