The Wellness Center

11/09/2025

🌿 We’re Hiring at The Wellness Center!🌿
We’re a locally owned collective dedicated to holistic wellness, and we’re looking for a kind-hearted, wellness-focused professional to join our team.

Open Roles:
💆‍♀️ Massage Therapist
✨ Esthetician
(Dual-licensed is a plus! Experience not required.)

Requirements:
• Current Iowa license for massage and/or esthetics.

Why You’ll Love It Here:
• Locally owned, supportive environment
• Positive teammates with shared holistic goals
• Great location
• Beautiful, large treatment room with water access
• Flexible schedule + online booking
• Marketing support through The Wellness Center
• Training available: dermaplaning & microneedling (under esthetics)

Compensation Options:
• Room rent: $650/month OR
• 50% commission

Commission includes:
• Treatment table & all essential materials
• Malpractice insurance
• Financial support for additional training & CEUs

💌 Interested? Send your resume or questions to bethjpaulson@yahoo.com.

11/05/2025

10/26/2025

✨One Year Later ✨

Exactly one year ago today, we purchased the Wellness Center. Since then, it’s been an incredible journey of transformation! 💪

In just one year, we’ve completed major renovations, welcomed new businesses into the space, and hosted a successful open house that brought our community together. 🏡💫

We’re so proud of how far we’ve come — and even more excited for what’s ahead. The best is yet to come, with even more improvements and inspiring changes on the way. 🌿

🎥 Check out the video to see our progress!

10/22/2025

🌿 Did you know that your gut health plays a big role in your overall wellbeing? Colonic therapy at Cedar Valley Functional Medicine is a gentle way to support digestive comfort, reduce bloating, and promote regularity.

A healthier gut means a happier you. 💧

📍 Schedule your session today and learn how small steps can make a big difference.

☎️ Call us at 319-251-5154.

10/19/2025

Let's clear something up: birth control does not balance your hormones.
It actually shuts down your natural hormonal cycle and replaces it with a synthetic version. And while the pill can mask symptoms like acne, painful periods, or irregular cycles, it doesn't fix what's causing them. In many cases, symptoms come right back, or even get worse, when you stop taking it.

If you've ever said:

"My doctor put me on the pill to fix my period."
"It helped for a while, but now I feel worse."
"I still have mood swings, bloating, and fatigue even on birth control..."

Synthetic hormones can't replicate the rhythm, feedback loops, or long-term benefits of your own cycle. Real hormone balance happens when we look at root causes like gut health, blood sugar, liver detox, nutrient status, and chronic stress.

10/18/2025

The ramp is coming along.👍💪
Thank you for being patient with us.
TnK Health Food Store
Cedar Valley Functional Medicine
Cedar Valley Mobile Chiropractic
Move with Miah Pilates
Julie Grunklee

09/17/2025

✨ New on the schedule! ✨
This Saturday we’re kicking off Rise + Shine with Erika 🌞 — a 9am class designed to help you move with intention, connect with your body, and start your weekend grounded and energized.

At Move with Miah, move isn’t just a word — it’s our philosophy: no pressure, just presence. Every breath, every stretch, every rep is about meeting yourself where you are and leaving the mat brighter than when you came.

📍 9am Saturdays with Erika — starting this weekend!
Let’s rise, shine, and move together. 💫

08/19/2025

08/03/2025

Join us on August 13th 4-6PM for our first annual Open house. Don't miss out on Pilates on the lawn at 6PM by Move with Miah Pilates .

07/23/2025

TnK Health Food Store moves in soon. The space is almost ready. We are super excited about this addition to the Wellness Center!!