The Wellness Center

01/19/2026

This is awesome! Keep it up!

The Waterloo Regional Airport is experiencing its busiest year since before the pandemic, prompting new efforts to enhance service for travelers.

01/19/2026

01/17/2026

Soooooooo excited for today

01/17/2026

2026 is the year we Thrive.

01/17/2026

Searching for Organic meats?

We have 4 hogs going to the locker next Thursday, January 23rd. They were born & raised on our acreage, spending most of their life out on pasture and were fed organic feed. Our next pigs were born just before & after New Year's so they won't be ready until late summer.
The price includes the meat as well as any and all processing you choose, including smoking for bacon & ham.
Please reach out to my husband, Dave for more information.

01/14/2026

01/03/2026

LIFiNG™ Podcast- Gentle Beginnings: Starting the Year Supported, Not Stressed.You don’t need a new version of yourself this year.You don’t need a long list o...

01/03/2026

I’ve been a little quiet lately 🤍
Not because the vision paused—but because my body asked me to slow down.

Today is a gentle return. One thing at a time.

And here’s what’s coming ✨
In one week, Erika, Morgan, and I are heading to Huntington Beach for the Pilates Journal Expo—learning from the absolute best in the world and pouring back into this space with fresh knowledge, inspiration, and intention.

Just two days after we return, I’ll be speaking at THRIVE—and if you’re not signed up yet, consider this your sign. The MOVE Method officially drops live on January 17 at THRIVE 🤍

Because I’ll be out for continuing education (and I know you’ve missed me), we’re keeping the mats warm while we’re gone:
✨ Move with Mandy
• Monday 1/12 @ 7:05 AM
• Tuesday 1/13 @ 5:15 PM
Rooted: Motion
Now on the schedule for booking!

Thank you for your patience, your presence, and for moving with us through every season—quiet ones included.
So much good is coming. 🫶

No pressure. Just presence.

01/01/2026

01/01/2026

12/26/2025

We’re proud to be part of an amazing group of service providers at the Wellness Center, all dedicated to whole-person health and collaboration. Each provider brings unique expertise and a shared commitment to supporting our community’s well-being.

From left to right, top to bottom: Dr. Violet Hunter (Cedar Valley Functional Medicine), ReShonda Young (TnK Health Food Store), Julie Grunklee (Julie Grunklee), Miah Youngblunt (Move with Miah Pilates), Lisa Shaw (Foxy’s Beauty Lounge), and Dr. Maria Staudt (Cedar Valley Mobile Chiropractic).

12/26/2025

TNK sign is up. Looks great!!!
Come and get high quality supplements at TnK Health Food Store .