The Wellness Center

01/03/2026

LIFiNG™ Podcast- Gentle Beginnings: Starting the Year Supported, Not Stressed.You don’t need a new version of yourself this year.You don’t need a long list o...

01/03/2026

I’ve been a little quiet lately 🤍
Not because the vision paused—but because my body asked me to slow down.

Today is a gentle return. One thing at a time.

And here’s what’s coming ✨
In one week, Erika, Morgan, and I are heading to Huntington Beach for the Pilates Journal Expo—learning from the absolute best in the world and pouring back into this space with fresh knowledge, inspiration, and intention.

Just two days after we return, I’ll be speaking at THRIVE—and if you’re not signed up yet, consider this your sign. The MOVE Method officially drops live on January 17 at THRIVE 🤍

Because I’ll be out for continuing education (and I know you’ve missed me), we’re keeping the mats warm while we’re gone:
✨ Move with Mandy
• Monday 1/12 @ 7:05 AM
• Tuesday 1/13 @ 5:15 PM
Rooted: Motion
Now on the schedule for booking!

Thank you for your patience, your presence, and for moving with us through every season—quiet ones included.
So much good is coming. 🫶

No pressure. Just presence.

01/01/2026

01/01/2026

12/26/2025

We’re proud to be part of an amazing group of service providers at the Wellness Center, all dedicated to whole-person health and collaboration. Each provider brings unique expertise and a shared commitment to supporting our community’s well-being.

From left to right, top to bottom: Dr. Violet Hunter (Cedar Valley Functional Medicine), ReShonda Young (TnK Health Food Store), Julie Grunklee (Julie Grunklee), Miah Youngblunt (Move with Miah Pilates), Lisa Shaw (Foxy’s Beauty Lounge), and Dr. Maria Staudt (Cedar Valley Mobile Chiropractic).

12/26/2025

TNK sign is up. Looks great!!!
Come and get high quality supplements at TnK Health Food Store .

12/19/2025

LIFiNG™ Series | Episode 5 The Sleep Switch
Sleep is medicine — but parents, caregivers, and military families often get the least of it.

This Week’s Light Tool: Create One “Wind-Down Cue”
Turn off overhead lights
Light a lamp
Make a cup of herbal tea
Stretch for 1 minute
Anything that signals “we’re switching gears. Here is this week's Podcast.

12/14/2025

Enjoy holiday savings with Cedar Valley Mobile Chiropractic

12/13/2025

12/13/2025

The 2-Minute Declutter
Welcome back to the LIFiNG™ Podcast, where small shifts create brighter living. I’m Dr. Violet Hunter: Functional Medicine and Primary Care Physician, entrepreneur, wife to a retired military service member, and mom of two little ones who make life full in all the best ways.
Each week, you’ll get one simple, grounded, science-backed practice you can weave into your world — whether you’re juggling family, building a business, supporting your community, or just trying to breathe a little easier.

Today’s episode is about another tool that is simple, a little sneaky, and way more powerful than it sounds: The 2-Minute Declutter!

And before your brain says,
“Declutter? Dr. Hunter, I barely have two minutes to drink water".
just stay with me. This is not about organizing your garage and become a minimalist by sunset. This is a two-minute reset for your environment and your nervous system. Because a calmer environment really does create a calmer body.

Your Space Matters More Than You Think!
https://youtu.be/Xy1xNQBwymM

12/12/2025

If you could snap your fingers and instantly understand one aspect of your health, what would you want to know more about?

- Brain fog?
- Inflammation?
- Gut microbiome?
- Hormones?

Drop it in the comments, we're listening, and your answers help guide what we post next.

12/12/2025

Glow from the inside out — Glutathione Infusion Sale!

For a limited time, enjoy 25% OFF all glutathione IV infusions — valid only during December.

Why glutathione?
• Powerful antioxidant support to help combat oxidative stress
• Supports liver detox pathways and overall cellular health
• May promote brighter, more even-looking skin tone
• Helps support immune function and recovery
• Often reported to boost energy and reduce feelings of fatigue
• Supports healthy aging and inflammation balance

Ready to feel refreshed and radiant?
Offer valid only in December. Results vary by individual.