The Wellness Center

02/20/2026

Very Powerful episode. There is Wellness in Community service.

Strength in Community | The Health Benefits of VolunteeringIn this episode of the LIFiNG™ Podcast, Dr. Violet Hunter, Functional Medicine and Primary Care Ph...

02/20/2026

Give me discernment, that I may observe your law and keep it with all my heart. Ps 119:34
So many people I work with know what they should do, but have a hard time actually doing it. They know the path they need to take, but sometimes the quickest path can be destructive if not carried out with love & compassion. Like a bull in a china shop.
Or like the soft trails through the woods as they thaw from their winter freeze.
Sometimes the most loving thing to do (for your shoes as well as the trail itself) is to walk next to it, instead of directly on it. Not to mention, it would take much longer slogging through the mud with a higher likelihood of getting stuck, instead of walking next to it.
For example, if you're trying to change your eating habits, but it stresses you and/or your family out too much to make all the changes at once-then maybe a gentler approach would be to start with breakfast or add in more vegetables or start intermittent fasting. All ways to start that don't seem so daunting and will be easier to maintain in the long run.
There is no one size fits all and you don't have to jump all in all at once. That's where coaching comes in.
I help my clients discern what their next steps are, to help create healthy habits that get them from where they are to where they want to be-and enjoy the journey along the way with encouraging accountability & support.
When have you had to discern the more loving, gentler path instead of charging full steam ahead? Was it better in the long run?

02/20/2026

When you know that you need to support your body by detoxing, moving energy, calming inflammation…but you’re not sure where to start?
That’s where HOCATT comes in. It’s not just a sauna. It’s a multi-modality wellness experience that works on several systems in your body at the same time to help you feel more energized, supported, and clear.

So what happens in a session?
You sit comfortably while a blend of ozone, steam, infrared, carbonic acid, and other healing modalities work together to:
✨ Support detoxification & lymphatic flow
✨ Boost circulation and oxygen delivery to your cells
✨ Reduce inflammation and ease muscle tension
✨ Elevate energy and metabolism
✨ Promote skin rejuvenation & anti-aging benefits

Some people describe it like giving their system a deep cleanse + reset.
Whether you want to feel lighter, more energetic, or just more at ease in your body, HOCATT meets you where you’re at.

Curious what a session feels like? Give us a call today 319 215 5154

02/20/2026

Send a message to learn more

02/20/2026

Wednesday is 2 days away-do you know what you're doing for Lent?
Even if you do have something in mind, having a little extra support can make that change much easier.
I'm fasting after supper-again. The food & especially sugar cravings (when I'm not hungry) hit me hardest then, and have been especially bad the last several weeks. Leading me to eat things I know aren't good for my Temple and affecting my overall health & wellbeing.
So while I'll practice fasting, the extra support from this Journey with Jesus will help me tune into our Lord, ask for & receive his help when I need it the most.

Click on the link below to register today!

https://www.juliegrunklee.com/lent/

02/20/2026

We will be open today from 10:00 am - 5:30 pm. We look forward to serving you!

02/14/2026

Happy Valentine’s Day from our Team ❤️

Today is a reminder to celebrate love in all its forms — love for your partner, your family, your friends… and yourself.

Take a moment to appreciate the relationships that support you, and don’t forget to show your own heart and health a little extra care too.

Wishing you a day filled with joy, connection, and wellness.
The Wellness Center

02/13/2026

02/05/2026

Ash Wednesday is less than 3 weeks away!
Here a meaningful way to renew & create fertile ground in your heart this lent that only takes 15 minutes a day!
Julie's FREE Lenten Journey with Jesus: Creating Fertile Ground for Your New Life in Christ.
It uses short (5-7 minute) scripture-based guided meditations, reflections and journal prompts based on the parable of the Sower & the Seed to help you arrive Easter Sunday with a heart full of renewed, fertile ground. Ready for God's seed, his Word, his love to grow & flourish in your life.

https://www.juliegrunklee.com/lent/

02/05/2026

Only 3 infusions left at this price.😳

Traveling✈️, sick 🤧🤮, tired 😴, rough week, preparing for Superbowl🏈????

Get your infusion today or tomorrow. Call 319-251-5154.

The Wellness Center

02/03/2026