Real Solutions Professional Counseling

12/02/2025

Sometimes this is the answer.

12/01/2025

12/01/2025

For more info on this exciting new technique and to register scan the big QR code or click this link:

https://credits.education/SeminarInfo.aspx?seminarId=37

Early registration and student discounts

11/05/2025

DBTSkills. Emotions/Emotion Regulation.
Emotions are crucial in navigating everyday life. Many of life's problems can be solved or eased by better emotional awareness/regulation.

"I need a drink after that"
"The day I've had.."
"She made me so angry"
"He had such road rage .."
"It's like treading on eggshells coming home from
school/college/work''...

Emotional awareness is key to emotion regulation.

Then not needing to change the way we feel with anger outbursts, unhealthy lifestyle choices :drink, drugs, feeding our feelings, overeating, spending, shopping, gambling, other forms of self harm.

Most of us have a more than reasonable grasp on emotional literacy.

We know that we need the so called ' negative emotions' as much as the feel good 'positive emotions'.

If we've never experienced sadness then we wouldn't know joy.
[ ie :the movie Inside Out and its sequel].
Yet still we go about our day, or many of us do - blaming external issues for rising levels of stress, overwhelm, reactivity.

[Image credit : Brene Brown who adapted the seminal work of Wilcox, Plutchik & Zinker]

10/28/2025

10/24/2025

And so it is...
Creator unknown- shared with Gratitude.

The Wyse Woman