Massages w Lizzy LMT

02/20/2026

message me to book your appointment 🤍

02/09/2026

New chapter, new space 🤍

Whether you’re seeking deep relief, a nervous system reset, or intentional time to reconnect with your body, I am here to support you. I’m honored to be offering massage at this new location in Waterloo.

📍 343 W 4th St — upstairs
🗓 Monday, Wednesday & Friday

Booking is now open. Message me with any questions or to schedule.

More beautiful updates are coming soon, and I’m truly grateful to continue doing what I love, caring for this community.

01/19/2026

do you work weird hours but still want to take care of you and your body? send me a message and we can work something out🤍

11/14/2025

FREE SESSION!! 🚨
reach out to me to claim your spot!

11/11/2025

Black Friday is here! 🖤
Give the gift of relaxation or keep it all for yourself!
Buy 4 massages and save 15%
Mix & match 60 / 90 min sessions
Optional Seated Ashiatsu Intro upgrade

Perfect for gifting or treating yourself this holiday season.

DM to reserve your bundle today!🌿

11/05/2025

Soothe, relax, and recover 🌿✨
This moisturizing massage oil is packed with nature’s helpers:
Arnica to calm sore muscles and joints
Peppermint for a refreshing, tension-relieving boost
Chamomile to reduce inflammation and ease stress
Lavender to relax your body and mind
Ask about this warming, soothing oil at your next visit and treat your muscles to some well-deserved care!

11/03/2025

So grateful for this beautiful shoutout! Wellness really is about balance — movement and rest.
If you’re looking to reconnect through mindful movement, check out Michele for her amazing yoga classes. Her classes pair perfectly with bodywork sessions for a full mind-body reset.🧘‍♀️

Wellness isn’t just about movement — it’s also about rest and restoration.
If you’re looking to slow down and reconnect, check out Inner Destined Bodywork in Columbia. Lizzy’s therapeutic touch and calming presence create the perfect space to unwind.
Would also make a beautiful holiday gift for someone who could use a little self-care. 🌿

👉 https://www.facebook.com/share/19kyNtZKaE/?mibextid=wwXIfr

11/03/2025

I’m thrilled to announce that I’ll be adding a new modality to my massage services- Ashiatsu! 👣
I’ll be out of town November 7th, 8th, and 9th to receive specialized training and I can’t wait to bring this amazing technique back home! Ashiatsu is a deep, barefoot massage to release tension like never before.
Stay tuned for updates and when this service will be available, I can’t wait to share it with you all!

11/02/2025

We’ve got a full moon approaching and it’s a reminder for us to pause, release, and reset. To let go of what’s weighing us down, body and soul.
Massage helps you do the same: easing tension, restoring flow, and helping you reconnect with yourself.
✨ Swipe for availability & book your self-care moment, reach out if you have any questions!