Cedar Valley Digestive Health Center

12/24/2025

Holiday Eating Tips for a Happy Gut...Enjoy holiday meals without discomfort. These 4 simple tips can keep your gut happy.

12/23/2025

On the 87th installment of Coffee with Ravi, Dr. Ravi talks about Chron's and Ulcerative Colitis. With December being Crohn's & Colitis Awareness Month in the United States, we felt like it was a great time to go over what these conditions are, the symptoms and how they are treated. Check out the video by visiting https://youtu.be/ptkNRSkmg8o.

If you have a topic you would like Dr. Ravi to talk about on his next video, leave it in the comments below!

On the 87th installment of Coffee with Ravi, Dr. Ravi talks about Chron's and Ulcerative Colitis. With December being Crohn's & Colitis Awareness Month in th...

12/22/2025

It’s that festive time of year and our team brought their holiday spirit to work with the Ugly Holiday Sweater Contest! From sparkles to snowflakes, we loved seeing everyone’s creativity (and a few truly “ugly” masterpieces).

Congratulations to our winners Mindy and Hari! Thanks to all our amazing team members for spreading cheer and making the Digestive Health Center a fun place to be this season.

12/21/2025

A Mediterranean-style holiday plate is a delicious way to stay festive while supporting your gut and overall wellness. Start with lean proteins like baked fish or roasted turkey, add plenty of colorful vegetables and fiber-rich legumes, and incorporate healthy fats from olive oil, nuts, or seeds to keep you satisfied. For dessert, fresh fruit or yogurt can give you sweetness without the heavy feeling. These small choices can help you enjoy the season while staying aligned with your health goals.

12/19/2025

The Mediterranean diet isn’t just about delicious food- it’s a lifestyle that fuels your gut and protects your whole body.
High-fiber fruits, veggies, and whole grains keep digestion running smoothly.
Olive oil and omega-3s reduce inflammation.
A healthy gut means better immunity, mood, and long-term vitality.

12/17/2025

The Mediterranean diet isn’t just a trend. it’s one of the most researched eating patterns in the world. Built around whole foods, healthy fats, lean proteins and plenty of plant-based nutrients, it’s been shown to support a healthy gut, protect your heart, reduce inflammation and promote long-term wellness. Small, sustainable choices truly make a difference.

12/15/2025

We’re celebrating our amazing team this week!
Join us in congratulating Tracy Baruth on 2 years with the Digestive Health Center. Your dedication makes a difference every day.
Also, a very happy birthday to Savannah Wiltfang and Barb Burkle!
We’re grateful for everything you do to keep our patients and team healthy.

12/14/2025

Holidays can be tough with digestive conditions. These tips can help you feel your best while celebrating.

12/12/2025

Cheers to good health this holiday season! Try our refreshing Cranberry Ginger Sparkler-A festive, gut-friendly mocktail that’s perfect for celebrating without heaviness. Let us know if you give it a try!

Cranberry Ginger Sparkler
Ingredients
• ½ cup 100% cranberry juice (unsweetened)
• ½ cup sparkling water
• 1–2 tsp freshly grated ginger (or a splash of ginger tea for a milder flavor)
• Squeeze of fresh lime juice
• Fresh cranberries + rosemary sprig for garnish

Instructions
1. In a glass, combine cranberry juice, lime juice, and grated ginger.
2. Top with sparkling water and stir gently.
3. Garnish with fresh cranberries and a rosemary sprig for a festive touch.

Health Benefits:
• Ginger supports digestion and can ease bloating.
• Cranberries are rich in antioxidants.
• No added sugars = lighter and easier on the stomach during the holiday season.

12/11/2025

Enjoy the holidays without a stomachache. Follow these simple digestive do’s & don’ts.

12/10/2025

Big holiday meals = big heartburn. Here’s how to prevent discomfort this season.

12/08/2025

We’re celebrating some incredible team members at Cedar Valley Digestive Health this week!
Congratulations to Rebecca Weber (6 years), Harichandana Punukula (1 year), Katie Mangrich (19 years), and Tracy Baruth (2 years) on their work anniversaries — your commitment and care make such a difference every day.
And a big happy birthday to Moaz Sial and Paige Hill! We’re grateful for all that you bring to our team.