04/23/2026
When someone we care about is grieving, it's natural to worry about saying or doing the wrong thing. The truth is...showing up doesn't require perfect words. If you're looking for ways to support a grieving friend, here are a few things to try:
▪️ Check in regularly. A simple message letting them know you're thinking of them goes a long way.
▪️ Instead of telling them to let you know if they need anything try asking offering something, try offering specific help such as bringing a meal or assisting with errands.
▪️ Listen without fixing. Your friend may need to talk—no advice required.
▪️ Take note of important dates such as anniversaries, birthdays, and holidays. A message on those days can mean a lot.
Remember that presence matters even when there's nothing to say. Sometimes sitting in quiet is the most thoughtful gesture you can give a grieving friend.