Acuspot acupuncture

Acuspot acupuncture Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Acuspot acupuncture, Alternative & holistic health service, 200 Dexter Avenue suite 236, Watertown, MA.

Skilled acupuncturists trained in Chinese and Japanese acupuncture styles located in Watertown, MA at 200 Dexter ave offering safe, personal, effective treatments for patients of all ages.

Winter in Chinese medicine is a turning inward. A season ruled by the Water element, it invites stillness, reflection, r...
01/09/2026

Winter in Chinese medicine is a turning inward. A season ruled by the Water element, it invites stillness, reflection, rest, and conservation of energy. This is not the time to push but instead to restore, rebuild your reserves, and listen for the quiet wisdom beneath the noise.
Winter holds a quiet power; through introspection and grounding, we strengthen our inner foundation so we can emerge renewed when spring arrives. When we resist this natural slowing, we may unknowingly weaken the spleen and kidneys where we store our vitality.

Support yourself by aligning with the season:
❄️Sip broths, soups, and herbal teas
❄️Schedule pockets of intentional rest
❄️Practice Yin Yoga or Qigong to nourish your energy
❄️Lean into contemplative practices like journaling, meditation, or breathwork
Stillness is not stagnation. It’s preparation. Winter teaches us that rest is productive, depth is powerful, and slowing down is an act of wisdom.

💚 Get your acupuncture on!
📲 (617) 294 9537
📩 yuliya@acuspotacupuncture.com
www.acuspotacupuncture.com

👂 Ear StretchingBenefits:Helps release tension, supports relaxation, and may stimulate the nervous systemHow to do it:• ...
12/31/2025

👂 Ear Stretching

Benefits:
Helps release tension, supports relaxation, and may stimulate the nervous system

How to do it:
• Gently pull the ear upward
• Then to the side
• Then downward
• Repeat 5–7 times in each direction

✨ A simple self-care practice to promote relaxation and overall well-being 🙏

💚 Get your acupuncture on!
📲 (617) 294 9537
📩 yuliya@acuspotacupuncture.com
www.acuspotacupuncture.com







✨ Merry Christmas ✨Wishing you health, balance, and gentle renewal this holiday season.Thank you for trusting us with yo...
12/25/2025

✨ Merry Christmas ✨
Wishing you health, balance, and gentle renewal this holiday season.
Thank you for trusting us with your well-being.

💚 Get your acupuncture on
📲 (617) 294-9537
📩 yuliya@acuspotacupuncture.com
acuspotacupuncture.com

🧤Lung meridian acupressure helps activate the body’s natural healing response.By gently stimulating specific points, it ...
12/20/2025

🧤Lung meridian acupressure helps activate the body’s natural healing response.
By gently stimulating specific points, it can support easier breathing, relieve cough and congestion, ease chest and throat tension, improve circulation, and encourage overall respiratory balance.
A simple, natural practice to support lung health, immunity, and a sense of inner calm — right at your fingertips.

💚Get your acupuncture on!
📲(617) 294 9537
📩yuliya@acuspotacupuncture.com
www.acuspotacupuncture.com

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🦃 Happy thanksgiving 🦃 Wishing you a season of balance, renewal, and peaceful energy.Thank you for trusting me with your...
11/27/2025

🦃 Happy thanksgiving 🦃

Wishing you a season of balance, renewal, and peaceful energy.
Thank you for trusting me with your health and well-being — it is truly an honor to support you on your healing journey.

May the coming year bring you harmony, strength, and many moments of calm.
I look forward to helping you feel your best in the year ahead.

Warmest wishes,
Your Acupuncture Practitioner

🩸 Blood-building foods — Traditional Chinese Medicine (TCM)🔍 What is “Blood” in TCM?In Chinese medicine, Blood is closel...
11/26/2025

🩸 Blood-building foods — Traditional Chinese Medicine (TCM)

🔍 What is “Blood” in TCM?

In Chinese medicine, Blood is closely connected to:
• The Spleen — transforms food into nutrients and creates Blood
• The Liver — stores Blood and regulates the menstrual cycle and physical activity
• The Heart — moves Blood throughout the body

Blood is also indirectly linked to Kidney Essence (marrow & brain) and the Chong Vessel (the “Sea of Blood”).

⸻

😓 Signs of Blood Deficiency (TCM)

When Blood reserves run low, you may see:
• fatigue
• poor vision
• pale face or pale tongue
• brittle nails
• scanty or irregular periods
• poor sleep
• slow recovery after exertion

In clinical practice, TCM Blood deficiency is often associated with low iron, B12, or folate.

⸻

🍲 Foods that nourish and build Blood

Western nutrition focuses on iron-rich foods:
beef, liver, egg yolks, and shellfish — paired with vitamin C for better absorption.

TCM goes deeper, emphasizing foods that nourish Blood on an energetic and restorative level:

🌿 Top Blood-building foods:
• Da Zao (Chinese jujube / red dates)
Tonifies the Spleen, nourishes Blood, gentle for digestion, excellent for post-menstrual recovery.
• Go Qi Zi (goji berries)
Builds Liver and Kidney yin, enriches Blood, supports vision and vitality.
• Herbal tea: Da Zao + Go Qi Zi
A sweet, restorative tonic ideal for students, postpartum women, and anyone recovering from depletion.
• Black sesame, adzuki beans, beets, pomegranate
Strengthen Blood and gently support Spleen function.
• Dark leafy greens, egg yolks, liver, oysters
Provide iron, vitamin A, B12, and protein — all essential for Blood production.
💚Get your acupuncture on!
📲(617) 294 9537
📩yuliya@acuspotacupuncture.com
www.acuspotacupuncture.com

Address

200 Dexter Avenue Suite 236
Watertown, MA
02472

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Saturday 9am - 5pm

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