02/06/2026
Eating according to TCM is much more than just “nourishing yourself.”
It’s a gentle, daily way to harmonize Qi, Blood — and even emotions.
🥑 Foundations of TCM Nutrition
• Eat seasonally and, whenever possible, locally — to follow nature’s rhythm and protect the Spleen & Stomach.
• Eat mindfully: sit down, breathe, avoid screens, and truly savour your food.
• Chew well — this supports the Spleen’s ability to transform food into Qi, reducing bloating and stabilizing energy.
🌿 Signs of Yin Deficiency
Dry mouth or throat, evening heat, insomnia, hot flashes, inner restlessness.
→ Focus on cooling, juicy, deeply nourishing foods.
🫚 Signs of Yang Deficiency
Feeling cold, cold hands and feet, fatigue worse in cold weather, slow digestion, craving warmth.
→ Warming, cooked, gently spiced foods help rekindle internal fire.
🍲 Signs of Qi Deficiency
Chronic fatigue, shortness of breath, low motivation, weak digestion, frequent infections.
→ Simple, regular, well-cooked meals are the best support for Spleen Qi.
🍏 Other Common Imbalances
• Blood Stasis — fixed pain, painful periods, emotional or physical stagnation
• Excess Heat — redness, irritability, thirst, dry constipation, burning sensations
• Dryness — dry skin, lips, eyes, stools; thirst with frequent small sips
👉🏻 In my illustrations, you’ll find foods that support each imbalance.
Notice what resonates with you — and start with one small change at your next meal.
💚 Ready to support your body deeper?
Get your acupuncture on!
📲 (617) 294-9537
📩 yuliya@acuspotacupuncture.com
🌐 acuspotacupuncture.com
