Weight In Gold

02/20/2026

Not all protein is created equal.

Aryn DeGrave RD breaks down why whole-food protein sources often support your body differently than highly processed options and how to choose what works best for your health goals.

Want personalized guidance instead of guesswork? Meet with Aryn or one of our specialists at Weight In Gold Wellness.

https://pmc-weightingold.provider-match.com/search

02/19/2026

How does obesity impact your heart health? Join Dr. Alanna Meadows, DO, for an OAC Health Talk as she explores the connection between obesity and cardiovascular health. She’ll break down how obesity can affect the heart, common heart conditions linked to it and practical, evidence-based ways to support your heart health.

📅 Premieres tomorrow on OAC’s YouTube Channel
🔔 Sign up now to get reminders so you don’t miss it: obesityaction.org/healthtalks

02/18/2026

Regular follow-ups are one of the strongest predictors of long-term success. In this video, Natalie Ross, DNP explains why consistent care and accountability matter and how ongoing visits help patients stay supported, informed, and moving forward.

Ready to take the next step in your health journey? Schedule a visit with Natalie or one of our expert providers at Weight In Gold Wellness.

https://pmc-weightingold.provider-match.com/search

02/16/2026

Feeling slower this winter?

You’re not alone.

In this short video, Aryn DeGrave RD, talks about why small, daily movement still counts even when motivation feels low.

What’s one simple way you’ve been staying active this season?

Drop it in the comments! Your idea might help someone else!

02/14/2026

💘 Happy Valentine’s Day from Weight In Gold Wellness 💘

Today we’re celebrating all kinds of love—
💛 love for your body
💛 love for your health
💛 love rooted in compassion, not perfection

You deserve care that honors you, exactly as you are.
Always. 💛

02/12/2026

Cold weather 🥶 makes it easy to forget about water 💧Dehydration can still show up as low energy, cravings, and stalled progress. Tips from one of our dietitian's Aryn DeGrave on how to stay hydrated even when it’s cold outside.

02/09/2026

🎗️ Cancer Prevention Starts With Whole-Body Health 🎗️

Many people don’t realize that weight health and metabolic health can play an important role in cancer risk. Factors such as inflammation, insulin resistance, nutrition, movement, sleep, and chronic stress all influence long-term health.

🧬 Cancer prevention is about more than genetics.
Metabolic health matters.

Research shows that excess weight is associated with an increased risk of several cancers. Addressing obesity as a chronic disease — through medical, nutritional, and behavioral care — can be part of a comprehensive prevention strategy, not a last resort.

At Weight In Gold Wellness, we focus on sustainable weight health, metabolic risk reduction, and care without shame or blame.

💛 Prevention doesn’t begin with guilt.
It begins with understanding, support, and individualized care.

If weight has been difficult to manage, you are not alone.
➡️ Learn about evidence-based treatment options
➡️ Talk with your provider about how weight health fits into your preventive care plan

Your health deserves more than quick fixes.
It deserves thoughtful, compassionate, whole-person care.

02/07/2026

💛 Did you know we have a blog?

At Weight In Gold Wellness, we believe understanding your health matters. That’s why we share thoughtful content on our blog covering topics like obesity care, cardiometabolic health, medications, behavior change, and what quality care really looks like.

Our goal is to help you feel informed, supported, and empowered, without shame or confusion.

You can explore our blog anytime here:
🔗 https://weightingoldwellness.com/blog

If there’s a topic you’d like us to write about, let us know. We’re always listening.

Helping you achieve safe, sustainable weight management with expert care in Watertown and Madison, WI.

02/07/2026

Is dark chocolate actually “healthy”? 🍫
We asked Aryn, one of our dietitians, to break it down with what’s true, what’s marketing, and how (or if) dark chocolate can fit into a balanced approach to health.

No food is magic. No food is the enemy.
Context, quality, and your individual needs matter.

Watch the video for a realistic take on dark chocolate and enjoying food without guilt.

If you’ve ever wondered whether foods you love can still belong in a health-focused life, this one’s for you.

02/06/2026

💛 We’re Grateful for Your Feedback 💛

We’re thankful for everyone who takes the time to share their experience with Weight In Gold Wellness. Your feedback matters not only because it encourages our team, but because it helps us continue to learn, grow, and improve.

We hear that many people value feeling:
✨ supported without judgment
✨ empowered with knowledge
✨ encouraged through the ups and downs
✨ hopeful about their health

Health journeys aren’t linear, and neither is learning how to care for people better. We’re committed to listening, evolving, and meeting individuals where they are with respect and compassion.

If you’ve had an experience with our team and feel comfortable sharing, we welcome your feedback here:
👉 https://g.page/r/CZJyizzVWqv1EAE/review

Thank you for trusting us and for being part of our community.
💛 Beyond the scale.

Post a review to our profile on Google