The Yoga House

11/19/2025

Book here! https://theyogahousewatertownny.taramala.com/classes/

11/19/2025

Black Friday & Small Business Saturday Deals

We’re offering two special promotions for new and returning members:
•$20 OFF our New Member Intro Offer (regularly $49)
•$20 OFF your first month of Unlimited Membership, making your first month just $55

Use code SMALLBIZLOVE at checkout to redeem this offer.
These deals are available Black Friday through Small Business Saturday only.

🎁 Gift Cards Available

Looking for a meaningful holiday gift? We now have gift cards available, perfect for friends or family who could use some movement, calm, or community.

Visit Us In-Studio

We’ll be in the studio and ready to help you with memberships, gift cards, and holiday specials:
•Black Friday: 4:00 PM – 6:30 PM
•Small Business Saturday: 9:00 AM – 3:00 PM

Plus, on Small Business Saturday, there will be a vibrant local vendor market downstairs in the Paddock that you won’t want to miss. Stop in, say hello, tour the space, shop local makers, and enjoy a warm drink from our free hot chocolate bar!

Thank you for supporting our small business, we’re grateful to be part of your wellness journey.

11/18/2025

🌟 Introducing Our New Member Intro Offer! 🌟
Ready to start (or restart!) your wellness journey? For a limited time, new members can enjoy UNLIMITED classes for an entire month for just $49!

Try all of our class styles, meet our amazing instructors, and discover what feels good in your body… with zero pressure and tons of support.

If you’ve been waiting for the perfect moment to begin, this is it.

Start your month of unlimited movement today!

https://theyogahousewatertownny.taramala.com/classes/purchase

11/18/2025

Opposites in Harmony, every Tuesday and Thursday!

5:00 Mindful flow
Strong, powerful, invigorating.

6:30 Slow Flow.
Calm, soft, relaxing!

Both beginner friendly, both amazing!

Come to one, or come to both!

11/17/2025

Join us for Beginners Yoga every Monday, Wednesday and Friday evening @ 6:30pm, Saturday Mornings at 8:30.

11/14/2025

✨Important Update ✨

We wanted to share that a price increase will be happening soon. This decision hasn’t been easy, we’ve held off as long as we could, but it’s necessary to help us keep up with the rising costs of running the studio and continue offering the classes and community you love.

Good news: If you purchase or renew a membership before the price change, you’ll be locked into your current rate for as long as your membership stays active!

Thank you for your understanding, support, and love for The Yoga House. This community means the world to us, and we’re so grateful for every one of you.

11/11/2025

5:00 Mindful Flow is Canceled for tonight
Tuesday 11/11

6:30 Slow Flow is still happening!

11/11/2025

You’re invited to an afternoon of sweetness, laughter, and connection at our Cookie Exchange & Open House!

Bring your favorite cookies to share (homemade or store-bought, we love them all!) and enjoy:

☕ Cozy tea and good conversation
🍫 A hot chocolate bar for the kids
📸 A festive holiday photo setup, perfect for snapping a few family or friend pictures to capture the season
💛 And a chance to connect with our beautiful community and tour the studio

Whether you’ve practiced with us for years or are just stopping by for the first time, this is the perfect opportunity to slow down, share a treat, and soak up some holiday cheer.

Bring your family, bring your friends, everyone is welcome. Let’s fill the studio with warmth, cookies, and community spirit. ✨

We can’t wait to celebrate with you!

11/11/2025

11/10/2025

No matter where you are on your yoga journey, there’s a place for you here.

At our studio, every class is designed to support your body, your breath, and your mind. All levels are always welcome, and every teacher offers modifications to meet you exactly where you are.

Wondering what class is best for you?
Here’s a quick guide to our core classes.

🧘🏽‍♀️Beginner Yoga
A beautiful place to start (or return) to the basics.
We focus on foundational principles, proper alignment, and understanding your body’s unique needs. You’ll build confidence, increase mobility, strength, and gain awareness, one mindful breath at a time.

🦥Slow Flow
Gentle, calming, and deeply grounding.
Think meditation in movement. A space to soften, restore balance, and release tension. Perfect for days when your body craves ease and your mind needs stillness.

🔥 Mindful Flow
Our most active class, but always mindful.
Expect a slightly quicker pace, a little extra sweat, and intentional sequencing that builds strength and stability without losing the calm, connected breath that anchors our practice.

At the heart of it all: movement that honors your body, your energy, and your experience.

11/09/2025

100ft of rope lights FREE!

We recently replaced the rope lights in the studio. With so many strands not working, it was time. Unfortunately I was not able to find any that connected with the already existing ones that did still work, so they all needed to be replaced. We have roughly about 100ft of working rope lights up for grabs. If you want them swing in and get them whenever we are open for class, or message me and I’ll see if I can meet you there.