The Yoga House

12/09/2025

https://yogahousewatertown.com/

12/09/2025

🕯️ Pop-Up Yoga Nidra This Sunday! 🕯️
Feeling the holiday burnout creeping in? Come rest, reset, and melt into deep relaxation.

Join me Sunday 12/14 at 6:00pm for a special Yoga Nidra session designed to soothe your nervous system and restore your energy during this busy season.

What is Yoga Nidra?
It’s a guided meditation practice often called “yogic sleep.”
You’ll lie down comfortably while I guide you through breath, body awareness, and gentle visualization. Your mind stays aware, but your body drops into a deeply restful, healing state.

All you have to do is show up, get cozy, and let the practice do the rest.
Spaces are limited. Save your spot!
https://theyogahousewatertownny.taramala.com/classes/classes/25-12-14:8737/detail

12/08/2025

Don’t Let the Cold Talk You Out of Showing Up.

Yes, it’s chilly outside… but inside the studio?
We’ve got heated floors, cozy vibes, and the perfect space to build your tapas (your inner fire.)

This time of year makes it tempting to stay curled up at home, but remember:

Tapas is the yogic practice of discipline, warmth, and steady commitment.

It’s the heat that transforms stiffness into strength…

Inertia into energy…

Excuses into empowerment.

So don’t skip your practice just because the air has a bite to it.

Come step onto the warm mat, breathe deep, move slowly, and let your inner fire rise.

Your body will thank you.
Your mind will thank you.
Your future self will especially thank you. 🙏✨

See you on the mat, where it’s warm in all the right ways.

12/08/2025

Slow Down. Let Go. Breathe.
In yoga, we’re reminded again and again: Not everything is meant to be controlled. Some things are meant to be witnessed… then released.

When we rush, our breath shortens, our mind tightens, and we miss the quiet wisdom living in the spaces between moments. When we soften when we choose presence over pressure, everything shifts.

🧘‍♀️ Aparigraha (non-grasping) teaches us to loosen our hold on outcomes.
🧘‍♂️ Santosha (contentment) invites us to find peace in the unfolding, even when it doesn’t match our timeline.

So today, let this be your reminder:
You don’t have to control it all.
You don’t have to rush to the next thing.
You are allowed to move slowly, breathe deeply, and trust the process.

Take one conscious inhale…
One intentional exhale…
And return to the place where calm begins—within you.

12/08/2025

12/07/2025

Winter Solstice Yoga Workshop. Don’t Miss This

Our Winter Solstice Workshop with Nova is only 2 weeks away, and trust us… you don’t want to miss this one.
Spots are limited, and this gathering will fill fast!

This workshop will blend:
🧘 Gentle, grounding yoga
🌬 Breath work to reset your nervous system
🧠 Guided meditations
🌙 Seasonal reflections
It’s the perfect way to honor the return of the light and reconnect with yourself during the busiest time of year.

And if you haven’t practiced with Nova yet… you’re in for something special.
She has a truly magical way of holding space. Grounding, intuitive, and deeply nurturing. Her students always leave feeling seen, supported, and restored.

Want to try her regular class first?
Nova has a regular class TODAY at 4PM!
Come experience her teaching, then grab your spot in the Solstice Workshop before they’re gone.

Who’s coming?
Drop a ❄️ or ✨ in the comments if we’ll see you there!

12/04/2025

https://www.facebook.com/share/p/14QDTBLPKyA/?mibextid=wwXIfr

🔄 or ↗️if you’re a 🧘‍♂️🧘‍♀️🧘.

12/02/2025

If You Missed Us Last Saturday… Come Cozy Up This Weekend!

If you missed us last Saturday, don’t worry we’re gathering again this Saturday at 1:00 for another round of seasonal sweetness and connection.
Join us for our Cookie Exchange & Studio Gathering, a cozy moment to slow down, share treats, and enjoy the warmth of community.

We’ll have:
🍫 A make-your-own hot cocoa + tea bar
🍪 Tables filled with cookies to taste and swap
🌲 A soft, welcoming space to breathe and be together

Bring a batch of cookies (homemade or not, all are loved!) and a container to take a few home. Bring the kids, bring a friend, or just bring yourself.

This little gathering isn’t about perfection it’s about connection, warmth, and giving yourself a moment to enjoy the simple joys of the season.

Saturday • 1:00 PM • Everyone’s welcome.
Come cozy, come as you are, come share something sweet.

12/01/2025

Come be our neighbor!

11/29/2025

I just want to give a huge shout out to Knight & Knead for making us the most beautiful Christmas cookies I’ve ever seen to share with everyone during the Shop Local Holiday Market. They were a huge hit!! You can find Knight & Kneed On Instagram.