The Mix Nutrition

10/06/2025

ORDER FORM link 🔗 https://docs.google.com/forms/d/e/1FAIpQLSfMkFQkQjdm4mLN-y6CVRu21xerCTktdU1PwOhI5_W9AQ5yXQ/viewform

OR message me! 🤎

it’s been a minute 👋🏼 but we’re back and ready to kick off october (EARLY) which means cozy flavors, halloween vibes, & a fresh new mega tea menu 🎃✨ i put together a lineup using liftoff, tea, and beverage enhancers that’s packed with energy + fall flavors. whether you’re into chai cider, candy corn, or something spooky like witch’s brew, there’s something for you this month! which one would you try first? 🤔

09/29/2025

it’s been a minute 👋🏼 but we’re back and ready to kick off october (EARLY) which means cozy flavors, halloween vibes, & a fresh new mega tea menu 🎃✨ i put together a lineup using liftoff, tea, and beverage enhancers that’s packed with energy + fall flavors. whether you’re into chai cider, candy corn, or something spooky like witch’s brew, there’s something for you this month! which one would you try first? 🤔

05/23/2025

me running to target when Simple Mills is on sale 🛒🤭

clean ingredients, balanced living, and snacks that actually support my wellness routine ✨
not about perfection—just choosing better, one bite at a time 🤎

05/16/2025

road trip snacks 🚗💨 preparation is key! saves me money and keeps me dialed in

ps. i made it w/no bathroom breaks 🤣 🏆

•protein wild berry beverage mix w/ collagen + liftoff + herbal tea 💁🏼‍♀️ (protein, healthy skin/hair/nails, energy, metabolism boost)
•protein iced house coffee ☕️ (protein, caffeine)
•water 💦 (hydration)
•power trail mix 🥜(healthy fat)
•rx bar 🫐 (protein)
•banana 🍌 (carbs, fruit)
•beef stick 🥩 (protein)

05/15/2025

another MLT Energy Kit order just packed & shipped out! 📦 only $5 flat rate shipping — yes, really! 😙

ready to find your flavor? check out the full menu here
🔗 https://mltenergykitsandmore.my.canva.site/menu

let’s get you energized! ⚡️

05/14/2025

veggies and fruit just taste better when the suns shining and it’s 70+ degrees, idk but salad ingredients on deck 🥗 🤪

what’s your go to fruit and/or veggie? 🥬🍉🥦🫜🫑🍅🍏🍇🍈🍓🫒🍒🥒🌶️🥑🍠🍐🥭

05/14/2025

good morning! great morning even! ☀️

feature ~ Berry Coconut Mega Blast Energy Drink🥥

05/08/2025

Who else is guilty of starting a new drink before finishing the first?! 🤣🙋🏼‍♀️ protein coffee in one hand, mega energy tea in the other…hydration station is in full swing over here! 🤎

05/07/2025

just like that 🍳 🧅 🫑 🍅 🍽️ 👩‍🍳

healthy eating does NOT have to be complicated

17 g of protein - 200 calories

05/06/2025

I don’t track fruits or veggies in MyFitnessPal nurition plan and here’s why:

• whole, fresh fruits and vegetables are packed with nutrients, not just “carbs” or “sugar.” 🍎

• I refuse to label real, nourishing foods as “bad” just because they contain natural sugars. 🥬

• I’d rather focus on balance and sustainability, not restriction or perfection. 🍌

• fruits and veggies are free foods in my mindset—no guilt, no overthinking. 🥦

message me to get a FREE consultation for your personalized meal plan 📱

05/05/2025

latest obsession - yogurt bowls 🥣 and this base combo is coming in at a total of 39 g of protein, 230 calories, AH-OOO-GA 😍

beverage mix is the perfect low-calorie, high protein snack - not only is it a drink, but it can be used for jello or smoothly mixed in to other items to add flavor (like yogurt 😚)
*HIGHLY RECOMMEND if you have trouble hitting that PROTEIN GOAL* 🔗 https://enrich.herbalife.com/en-us/u/products/bundle/my%20favorites_5