Jefferson County Public Health Service

02/08/2026

A game plan is the key to success. Make your own plan before kickoff by designating a sober driver. Fans Don’t Let Fans Drive Drunk.

02/06/2026

You can help protect your heart with simple self-care habits—move more, eat nutritious foods, manage stress, avoid smoking or va**ng, and get enough quality sleep. Devoting a little time each day to care for yourself can go a long way toward protecting your heart health.

02/05/2026

Are you rushing the brush? Science shows that brushing for a full 2 minutes removes significantly more plaque than a quick 45-second scrub. Use a timer or a favorite song to keep it going!

02/04/2026

Choose activities you enjoy that keep you active during the colder months. Adults should aim for at least 150 minutes of moderate-intensity exercise each week, plus muscle-strengthening activities on two or more days per week.

02/03/2026

Think of baby teeth as nature's "space savers." They hold the exact spot needed for adult teeth to grow in straight. Keeping baby teeth healthy ensures the permanent teeth have a clear path to follow!

Most parents know about brushing, but did you know these 3 habits are just as important?

✔ No Bottles in Bed: Milk is healthy, but not at bedtime. When a baby sleeps with a bottle, the liquid pools around their teeth, leading to "Baby Bottle Tooth Decay."

✔ Prevent Sharing Germs: Cavities are contagious! The bacteria that cause them can jump from your mouth to your baby's. Avoid sharing spoons or "cleaning" their pacifier with your mouth.

✔ Ditch the Bottle by Age 1: The American Academy of Pediatric Dentistry recommends weaning to a cup between 12–14 months. It helps their teeth and their speech development!

Small changes = Big healthy smiles. 😁

02/02/2026

Jefferson County Public Health Service has officially submitted its 2025–2030 Community Health Assessment and Community Health Improvement Plan. This new plan aligns with New York State’s Prevention Agenda and focuses on social factors, with JCPHS and our community partners working to remove barriers so residents can achieve their highest level of wellness.https://www.jeffersoncountyny.gov/media/Public%20Health/Press%20Releases/2026/020226%202025-2030%20CHA%20CHIP.pdf

02/01/2026

02/01/2026

Regular screening with Pap and HPV tests can help find problems early and prevent cancer from developing. https://www.cdc.gov/cancer/features/cervical-cancer.html

01/30/2026

WARMING CENTERS DURING EXTREME COLD EVENT...



With the EXTREME cold temperatures expected from now through the weekend, Jefferson County Emergency Management and our County and City community partners want to make sure EVERYONE knows there is a place to seek refuge from the cold.

01/29/2026

A raccoon found in the Town of Theresa has tested positive for rabies. There are no known human or pet exposures.https://www.jeffersoncountyny.gov/media/Public%20Health/Press%20Releases/2026/012926%20Rabies%20Raccoon%20Theresa.pdf

01/28/2026

Many digital platforms are built to maximize user engagement and influence behavior. Tools such as autoplay, infinite scrolling, and targeted advertising are not designed with children’s well-being as a priority. These engagement-driven features compete for attention and can displace essential activities like sleep, play, and family time. Here are 5 tips from AAP to help you & your children navigate the online world safely.

01/27/2026

Playing in the snow isn’t just fun for kids - it's good their health, too. Snow play gets your body moving, helping strengthen your heart, muscles, and balance, while fresh air and activity can boost mood and reduce stress. So bundle up, stay safe, and enjoy all the healthy benefits that come with winter play!