Thrive In Wellness

03/06/2026

Now launching 🚀 another layer of wellness opportunity for my clients.

EME Integration is a Nationally Accredited Coaching Certification Program.
In this holistic program we address the Root causes of issues. Using scientific and proven methods with a heart-based approach; I help clients shift their Mind, Emotions, and Energy safely and quickly.
As a EME Practitioner I will guide clients to Real Life Changes.
If you're stuck and you're open, this is the answer. Reach out to learn more.

01/01/2026

Happy New Year!!
May 2026 be your best year yet!
Wishing you all Health, Wealth, Peace, Joy and all you Dream for!

12/24/2025

Merry Christmas! and Happy Holidays! ⛄️🎄❄️
I'm so grateful to each and every one of you past, present and even future clients. Thank you for trusting me and giving yourself the time and space to rest and recover, taking that pause for your body, heart and mind.
Blessings on your celebrations this holiday season!

12/13/2025

It's the perfect gift 🎁 for your special someone. . A chamber gift certificate that can be redeemed at Thrive In Wellness, Watertown 🎄⛄️

🎁 Looking for the perfect gift? 🎁

Give experiences that create memories: Watertown Bowl, Ready 2 Dance, Watertown Country Club, or Octagon House.

Give community support with tickets to YES! Comedy & Hypnotism at Watertown Country Club or a show at Watertown Players Theater.

Give care and self-care with YMCA memberships, Oasis, Domani, Blush, Thrive in Wellness, or Mary Kay products and services.

Give flavor and convenience — Watertown is full of local shops, restaurants, and treats to explore! Explore all our Chamber Members here: www.watertownchamber.com/business-directory

✨ Gift local. Give joy. Support your community. ✨

09/05/2025

NOON TOMORROW Sept. 5th appointment time opened up. Message or text me to book.💆‍♀️💆

07/30/2025

📣Appointment times opened up📣 Thursday, July 31st 2:00 p.m. and Friday, August 1st 10:00 a.m.
Message me to book, before they're gone

07/13/2025

I would highly recommend taking a look at this author. He has a online presence. He's a naturopath, and that is actually his name, Livingood. I found him on Facebook. An ad ran across my feed.
When I went to check him out, I was prompted to get his book for free and only pay the shipping. That's the first book you see listed there. The book showed up and all I paid was shipping. The first half of it was super helpful for so many things! The last half of the book is the meal plan. I opted to also get the recipe book as well. That is the third and fourth pictures you see attached. The front of that book is similar to the first book yet has a lot of different information, also. They do sell collagen protein and a lot of other supplements. I found it was very easy for me to stick to the meal plan. The food is actually very good. The book presents the information in such a way to help a person understand why it's important and he is good at motivating.
I adopted not eat after 7:00 p.m. I have stuck to it for the full 21 days. He also talks about sleep, which is so incredibly important.
When you stop eating after 7 o'clock, you're able to digest your food before you go to sleep. If that happens, you are then able to get into detox mode and get into fat burning mode. If you eat too soon prior to bed, your body is still digesting and it never gets into detox mode or fat burning mode. I thought that was extremely important information. Also, the importance of the temperature of your room and sleeping in darkness. He goes into why that matters. The "fix your frame" portion of his book was eye opening and something I really needed. He has a product for that. They are foam rolls that you put under your back and the back of your neck. I can tell the difference already in my posture.
So for more good news, I have been able to drop half of the weight I am looking to drop. To drop the other half, I am going to go through another round of the 21 day meal plan to obtain my goal.
There has been such a vast difference in my mobility, more than likely because of the reduction in inflammation. Plus the less weight you carry around; it's simply easier on your muscles, your frame, and your joints.
I've tried a lot of things over the years. Many of them work!! This is a large piece I needed right now.
When I run across products or people that I think are noteworthy and have created a positive impact on me; I feel it is important to share.
To your best health! Enjoy!

05/13/2025

📣 Now through June 30th, get 15% OFF of all Young Living Essential Oils in stock, while supplies last.
Stop in at Thrive In Wellness 761-763 Milford Street Watertown to pick up.
Feel free to text 920.988.5703 to verify availability of oil and time to pick up.
👇👇👇👇👇👇👇👇👇👇👇👇
Awaken, Aroma Ease, Bergamot, Aroma Sleep, Blue Cyprus, Seedlings Calm, Cassia, Cedarwood, Chivalry, Christmas Spirit, Clary Sage, Cinnamon Bark, Cistus, Clove, Citronella, Copaiba, Cool Azul, Deep Relief, Dragon Time, Elemi, Envision, Eucalyptus Globulis, Eucalyptus Radiata, Eucalyptus Blue, Frankincense, Freedom, Gathering, Seedlings Genius, Gentle Baby, Geranium, Goldenrod, Gratitude, Helichrysm, Highest Potential, Hope, Hyssup, Into The Future, Idaho blue Spruce, Jade Lemon, Joy, Juniper, Juvaflex, Longevity, Luscious Lemon, M-Grain, Manuka, Magnify Your Purpose, Melrose, Motivation, Myrrh, Northern Lights Black Spruce, Nutmeg, One Heart, Seedlings Owie, Palo Santo, Panaway, Patchouli, Pine, Purification, Raven, Roman Chamomile, RC, Sacred Frankincense, Sara, Sclaressence, Sage, Sensation, Seedling Sleepyize, Seedling Sniffle-ease, Spearmint, Surrender, Tangerine, Tea Tree,
T-away, Stress Away, Ylang Ylang.

05/04/2025

So. . . .What are you gifting MOM for Mother's Day on Sunday? You could get her flowers. 💐 She'll love those! Or you can get her a gift certificate 💌 to Thrive In Wellness.😉
The smart bet might be to do both! 😀 Call, stop in, text, or message to get yours for mom. Make it a special Mother's day for her. You'll be glad you did!

04/15/2025

Take a look. . .

04/15/2025

Breath Work, Breathe Work 🌬 It is all about the Breath Work! Breathe through your nose; not your mouth! The research is clear. And Breathing through your nose more, will help you breathe through your nose more. This is imperative for healing ❤️‍🩹 and better health.

04/01/2025

Are you tired of these types of issues or just plain tired? 😴There is help and hope. Visit ThriveInWellness.com for more information on the XTRACT process and to book your appointment.🗓