A Yogi's Journey to Wellness

A Yogi's Journey to Wellness Empowering people to seek balance & achieve harmony. Take your next breath with me on your journey to harmony. Just like life, yoga is a journey, too.

Yoga brings awareness and helps to develop mindfulness. Because I'm 200 RYT with Yoga Alliance, I've learned various yoga techniques that will help you discover balance in mind, body and soul.

04/25/2023
Think about donating. Give what you can. Share the spirit of the holidays!
11/19/2020

Think about donating. Give what you can. Share the spirit of the holidays!

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10/01/2020

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08/05/2020
06/24/2020

Temporary position for a metal roofing/carpentry position in Watertown area. Needs to be able to read a measuring tape & not afraid of heights. Attention to detail is a must. College bound or looking for extra money? This is for you! Leave a message @ 315-788-1827 & we will get back to you.

04/07/2020

I've developed a plan to feel empowered over coronavirus and fear. Whether you have an autoimmune disease or not, this may help you cope with the pandemic.

03/29/2020

This is “Healing Space Meditation.” You may hear Zazu, the Quaker bird, in the background. This is great practice to stay with the breath & ignore noises around you!

03/28/2020

Why yes, I’m in my bathroom because when I recorded a meditation, in my daughter’s room, Zazu was “talking.” 😂He’s our Quaker bird.

I hope you enjoy & open to feedback!

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03/21/2020

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Natarajasana, or Dancer Pose, is a popular and beautiful balancing pose with an inspiring meaning and symbolism behind the name. Learn all about it here!

Address

Watertown, NY
13601

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