Schwartz Chiropractic and Wellness

04/27/2025

What a weekend for these girls and their teams!!

I couldn't be more proud of them! Had to push through a little adversity...but that's what makes us better and stronger.

Skyla and her team putting in the work at State was so much fun to watch. And can't wait to see what Regionals brings!!

Unfortunately, had to watch Tinley and her team from a far but man it was amazing to hear how they fought and deserve ever bit of this!!

So damn proud of you girls and how hard you work!! And so damn neat to see you both have such a great weekend together!!

Keep chasing those dreams and I'm so excited for the ride!!

You monkey's are loved more than you can imagine!!

05/31/2024

Good afternoon beautiful people. Very sorry and apologize for the inconvenience...our phone service has been down since 10am yesterday and it still isn't working. We are hoping it will be back up and running by the end day today!

05/01/2023

Let the fun continue 🙌💯

What are these new fun toys??!! 😁

Well this one is a Sensory Deprivation Tank for sensory deprivation therapy. Also known as an isolation tank or float tank. But Doc you have to get wet in a float tank.

Ohhhh is technology and research changing! 😊 This beauty is a dry float tank and research is showing its just as good and possibly even better than wet float tanks.

It's used for restricted environmental stimulation therapy (REST).

Some absolutely incredible benefits of this beauty are:

✅️ better sleep
✅️ decrease pain
✅️ decreases stress and anxiety

✅️ benefiting people with Autism
🫶 eliminating external stimuli that brings unparalleled sense of calm and tranquility to the often overloaded autistic mind 🫶

✅️ muscle relaxation
✅️ improves concentration and focus
✅️ speeds up recovery in athletes
💪 so you lady and gents that want to try and be big time....you not only have to train like big time...you need to recover like the big time 💪
💪 just look at the 49ers, or the Alabama Crimson Tide that have brought this exact unit in their facilities 💪

04/30/2023

Oohhh Happy Birthday to me!! 😁😁😍😍

Just a sneak peak of what's next for you good people!

You can't stop us and you won't stop us!

We are taking not only Schwartz Chiropractic and Wellness to the next level but health in general in Watertown and the surrounding areas!

Taking already a top notch health clinic to a whole new level!

We have massive goals and a mission to give the best health care anyone can get...and what makes it best...its all in one location!

Can't wait to see people taking their health to another level!

Happy beautiful day! Have an amazing weekend 💯👌☺️

01/11/2022

Good evening! We definitely didn't forget about the raffle from the give back holiday specials we offered.

I wasn't able to post anything for a few days when we were going to do the drawing. Then it was new years and decided to just wait until things calmed down.

Thank you everyone who took advantage of the deals! So much love and I can't thank each and everyone!! ❤❤

12/09/2021

🚨🚨🤦‍♂️🤦‍♂️

Seriously...I don't think I can handle the bu****it anymore!!

The complete lies since day one! The fear mongering since day one!

I've been very clear over the last yr that I'm a "conspiracy theorist" and said a lot of this stuff was going to happen that are happening over a yr ago. And I said it's only going to stop when people make it stop!

When WE ALL come together! That's when this ends!! I'm pretty sure they have made it clear they don't care about our health. They NEVER HAVE!!

They ONLY care about control and padding their pockets with 💸💸💸

Now if they truly cared about our health...they would be a conspiracy theorist like me.

They would talk about life style changes to make sure our society wasn't extremely unhealthy like it is. They would educate people on life style changes like eating better, exercising, thinking better, sleeping better, drinking better, spiritually better, emotionally better!!

But why you say they don't do that?? 🤔🤔

👌👌 that's right...it doesn't make them money!!!

Start taking responsibility for your health and don't rely on these companies that think you are just a number and adds 0's to their bank account!!

We truly ONLY care about your health here...we have built our practice to benefit as many people in their health as we can!!

You have and never will be a number to us!! Your health matters just as much as my own health does!!

12/06/2021

🚨🚨I really want to make this a point! 🚨🚨

I know I've already shared last week but I feel it's extremely important for people to understand this and the connection and how it's linked to our health!!

Coronavirus disease (COVID-19) public health policy has focused on the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) virus and its effects on human health while environmental factors have been largely ignored. In considering the epidemiological ...

11/30/2021

🔥🔥Did anyone watch the Packer game yesterday? Did anyone notice that device Odell Beckham was wearing on the sideline?🔥🔥

Did you know we have those same devices in our office. The same equipment a lot of professionals use to help recover from the wear and tear of their sports to keep them as healthy as they can or get them back on the field as fast as they can....we have right in our office.

We have patients from the general public that get the opportunity to use them...up to a 2021 World champion Jiu-jitsu athlete and anyone in between! We have the modalities for the shoulders, back, knee, legs, hips, arms...both heat and ice.

Do you want to get the same treatment the professionals get to use...don't be afraid to ask what they can be extremely helpful for!

11/24/2021

Happy Thanksgiving Eve to all of you💕!! We just wanted let everyone know we will be out of the office Thursday-Sunday. We will be back in the office Monday, November 29th. We hope you all have a wonderful time with family and friends. Be safe and be well!!! 🌷

🦃HAPPY THANKSGIVING!!!🦃

10/06/2021

Just wanted to remind everyone that we will be out of the office Thursday October 7th-Monday October 11th. We will be back in the office Tuesday October 12th!

We hope everyone has a safe and relaxing weekend and we will see you next week🌷!!

08/19/2021

"You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine" John Maxwell

Having a consistent routine every single day will help you minimize stress and offers a way to promote health and wellness.

Many people who don't have any sort of routine suffer from: higher stress levels, poor sleep, poor eating habits, unhealthy physical condition.

I never know what the day will bring me...but I always start my day off the exact same way to ensure I set my mind and body up for success.

I don't normally talk about my routine, as my routine may not work for the next. You have to find what fits you.

But I start my morning by getting up at the exact same time every single day. Yes that includes the weekends when I don't have to work...or even on vacation.

I get dressed and get ready to workout. I then walk outside and pray 🙏 and give thanks to giving me another day to wake up and walk this earth.

I start my workout, and workout for 45 min to an hour. ( yea you can get a full workout in, in this time frame if you stay focused)

I read a minimum of 10 pages in a book.

I thank shower and eat breakfast. While I'm showering and making breakfast...I listen to podcasts. Two podcasts that I listen too and highly recommend is and

Than I head to the office, get the office opened up, sit down at my desk and take my supplements.

This routine never gets altered and has been consistently the same since I opened up my practice!

And a little secret to those 2 supplements that are arrowed in the picture....it has the nutrients in it to support the immune system, help maintain white blood cell activity, supports body's inflammatory response and has an excellent source of zinc, vitamin A, B, C and E...and so many more....YES ALL PACKED INTO ONE CAPSULE!!