LWStrength Club

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Watertown, CT
LWStrength Club

Workout programming to target all muscle groups, nutrition plans for lifelong health, and top-notch support when you need it most.

LWStrength is Watertown's premier fitness and nutrition studio offering services for all ages and abilities.

01/22/2026

100 classes down and 100 more in sight! When you hit a mark like this, it’s a sign that you’ve done a few things that not everyone has!

1. You’ve pushed past the beginner resistance. At the end of the day, we are beginners in our own right, but making it to 100 means you’ve worked past the initial hesitation to try something new and keep at it!
2. You’ve stayed the path. Throughout 100 classes, you’ve surly met your match of challenges and roadblocks, but instead of stepping back and giving up, you decided to keep at it and see your way to the other side!
3. You’ve made it a lifestyle. Arguably the most important part, you’ve created a habit that sticks strong week after week, season after season.

Great work to Sandra for reaching 100 classes! Hit your next milestone at LWStrength in Watertown CT!

01/14/2026

First class fear? Not here! Get your fitness journey started the right way at LWStrength in Watertown CT. From your first coach meet to your 100th class, here are 3 things you can expect:

1. A safe training environment with a focus on you!
2. Steady progress with fitness fundamentals and everyday health!
3. Your personalized success plan from a certified coach!

Don’t let this January be like every other retired resolution. Make real strides with your health this year at LWStrength.

01/08/2026

Adjust your framing to ensure your health priorities last.

1. Motivation can be a great start, but it shouldn’t be the only one. Motivation is only good till its no longer there, and that always comes. Focusing on building consistent routines into your lifestyle is an approach that can outlive any motivation.

2. Just like our taste and cooking recipes, we often want (and need) personalization in our fitness routines for them to last. While generic template workouts can take you to a certain point, once limitations hit, you will be scrambling for answers that are not there.

3. A significant part to any journey is being able to adapt to changes. Without making any change, we can't expect any change. Being curious about those changes vs. stubborn about them can lead to new knowledge and understanding about your goals and values. Ultimately leading you towards a more meaningful journey

LWStrength bridges the mindset gap by working 1-1 with members to establish more meaningful goals and paths to achieving them.

01/04/2026

That’s all for 2025! Incredible work to each member who walked through the door and put forth their efforts. We will see you again in 2026!

12/02/2025

Tips To Stay Consistent This Holiday Season! 🎄

While December can be a time for celebration and joy, it's also crucial to keep our health in sight. We don’t have to reinvent the wheel to do this. Here are our top tips for a healthy holiday this winter season.

𝗣𝗹𝗮𝗻 𝗔𝗵𝗲𝗮𝗱:

Schedule your workouts just like your holiday events. Whether it's a session at the studio, a morning jog, or a quick home workout, having it on your calendar makes it a priority.

𝗦𝗲𝘁 𝗥𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗣𝗹𝗮𝗻𝘀:

For those with lots of events and holiday festivities, aim for maintenance rather than new personal records. Consistency is more important than intensity during this busy time.

𝗚𝗲𝘁 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗜𝗻𝘃𝗼𝗹𝘃𝗲𝗱:

Add some movement to those family gatherings. A walk after dinner or a family-friendly workout can be a fun way to get everyone involved!

And to make it even better, LWStrength is offering 50% off our Bring A Friend passes throughout December! Bring anyone to class for just $10!

𝗠𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻:

Enjoy your favorite treats with a balance of healthier options too. If you can add at least one healthy addition to each meal, you are practicing some great mindfulness.

Remember, staying consistent during the holidays is about maintaining a healthy harmony. Keep moving, enjoy the season, and most importantly, have fun! 🎁💪

11/12/2025

Today we’re celebrating Amy's 1,000 class milestone! Uncompromising determination is just one way we would describe Amy’s journey at LWStrength. Regardless of what life throws her way, Amy’s focus remains and her health is undoubtedly stronger because of it.

We can’t wait for your next big milestone! From everyone at LWStrength, great work!

06/21/2025

Your summer looks a little brighter with group fitness training at LWStrength in Watertown. Grab a pre-paid package today and start training with no strings attached!
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Open 7 Days A Week
LWStrength
979 Main Street Watertown CT
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06/04/2025

At LWStrength, we're not just lifting weights; we're lifting each other up, creating a community that supports and inspires! Whether it’s trying out an exercise you’ve never done before, giving a heavy lift your best shot, or taking that brave first step through the door. It all happens here, and you can be a part!
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Find your strength, at LWStrength
979 Main Street Watertown

05/24/2025

Give up or adapt. Jamie faced a choice that many encounter. After breaking her ankle, her hobbies and lifestyle were put on hold. How she approached the next few months would prove crucial.
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Jamie's choice? Adapt. She transformed her setbacks into comebacks, focusing on what she could do rather than what she couldn't.

358 classes later, Jamie isn't just physically stronger; she’s mentally tougher. She embodies the mantra that defines our studio: 'Find Your Strength.' This phrase goes beyond physical muscles; it speaks to what you are willing to do to protect the most important thing you have—your health.
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Join us today and find your strength.
LWStrength
979 Main Street Watertown CT
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05/09/2025

We are opening up the doors to YOU on Saturday, May 24th, from 11am-1pm! Come see what LWStrength is all about!
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- 🔥 Take an express 30 minute free trial class! Our workouts are designed to accommodate all abilities and fitness levels, with exercises focused on fitness longevity (less unnecessary impact and more intentional movement!)
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- 🙌 Get an exclusive in-studio signup discount! When you show up for yourself, we show up for you. Snag a 30% discount on any plan that works for you!
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- ✅ Let's talk goals! No matter how big or small, let's see what's driving you to be a more healthy version of you, and we can support you along the way!
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Mark your calendars and sign up for free here! https://social.lwstrength.com/open-house

05/02/2025

Tired of template meal plans, strict food limitations and 1000 calorie diets? Offering those same guidelines for each person is like fitting everyone into the same shoe size – it just doesn’t work!
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This time, let LWStrength offer the missing piece to your nutrition puzzle. Let’s take a step back and work on the things that are sure to make a difference in not only your nutrition, but your life.
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Our certified program is built around:
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– Your personal values and current habits you are already good at 🙌
– Seamlessly integrating health into your every day eating patterns 🍎
– Developing your nutritional foundation to make health choices based on your own knowledge, not a meal plan 💡
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We’d love to learn more about what motivates you. Book a time to chat and let’s make it happen.
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https://www.lwstrength.com/nutrition-coaching
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04/06/2025

One rep at a time, one workout at a time. Building a strong lifestyle for a lifetime of health. It all happens here, at LWStrength. Partner with a studio who's got your back on the journey towards a more empowered you.

Find your strength, at LWStrength.

Address

979 Main Street
Watertown, CT
06795

Telephone

+18607172027

Website

http://LWStrength.com/

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About Us

Welcome to Lifeweight Fitness! This is the place to be if your looking to lose weight, gain muscle, and build untouchable confidence. With a variety of services to offer, there’s something for everyone here at the Lifeweight Fitness Health Club. Head on over to our website to check us out. From group fitness, personal coaching, weight loss support groups and more, you can be sure to find a solution that fits your needs. We offer trials on many of our services, so getting started is easy, and doesn't break the bank! Here at the Lifeweight Fitness Health Club, our goals align with yours, in developing a healthy lifestyle and making fitness fun. When you sign up with Lifeweight Fitness, you get a full team of coaches and members who are rooting for your success! We are here for you every step of the way. If you have any questions at all, feel free to contact us. We are looking forward to getting you, in the best shape of your life.