The OM Center

11/10/2025

Secure your spot for a deposit of just $299! Take advantage of this Black Friday special!!!!


Get your Pilates Certificate Training! This immersive training will be a powerful journey of learning, strength, and growth.

Tap link to secure your spot! https://bit.ly/4oyDNYV

11/10/2025

To every woman moving through this season — you are not alone.

Let’s come together to support one another, share knowledge, and hold space for women everywhere who are walking through this transition.

Because when we move through it together — with compassion, understanding, and community — we thrive.

Rooted in Wellness: Navigating Perimenopause & Menopause with Confidence

❤ Led by: Doree Lecaros

Saturday, November 15 | 11:00 AM – 12:30 PM $35 (Sign up with link in bio)

💫 Follow for more yoga, wellness, community, and inspiration to nurture your mind, body & soul.

11/07/2025

11/06/2025

Your reminder to breathe, flow and move your body. Purchase a yoga membership. Tap link in bio.

11/06/2025

🌿 Reiki at The OM Center

Many describe the experience as a gentle warmth or a soft current of energy moving through the body — like being wrapped in a comforting embrace. It’s a deeply soothing, grounding experience.

Reiki can be profoundly healing — especially during times of stress, change, or emotional overwhelm. When life feels heavy, Reiki is a practice that can raise your energy and bring you back to a place of peace.

Whether you’re moving through daily challenges or simply seeking a deeper sense of well-being, Reiki helps you reconnect with yourself. It encourages mindfulness, restores energetic balance, and nurtures emotional harmony — a beautiful way to invite tranquility and healing into your life. 🤍

Book with the link in bio.

✨ Follow for more yoga, wellness, community, and inspiration to nurture your mind, body & soul.

11/06/2025

NEW CLASS ALERT 🔔

Every day carries its own rhythm — juggling responsibilities, deadlines, meetings, and the constant balance between work, family, and friends. Some days, that rhythm flows with complete ease. Other days, it feels like too much.

What if you gave yourself permission to pause — to step away for just 45 minutes, to breathe deeply, to feel your strength, and reignite the fire in your soul?

When we move, breathe, and reconnect, we remember something powerful — that peace is always within us and we can come back to it at any time.

Take this time for yourself, to recharge your body, clear your mind, and return to your day feeling grounded, focused, and strong. Let’s flow together. 🤍

🔋 POWER FLOW 45
👉🏻Date: Wednesday, November 5, 2025
👉🏻Time: 12:00 PM -- 12:45 PM

Sign up with link in bio.

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10/31/2025

10/29/2025

What’s your favorite yoga class at The OM Center?

We’d love to know which class lights you up the most and why you love it. Is it the way it helps you unwind after a long day, the energy you feel in community, or the growth you notice in your own practice?

Share your favorite class in the comments — your insight might inspire someone else to try it too.

Is there a yoga class you'd like to see on the schedule at The OM Center? Tell us about it. We love your feedback!

✨ Follow for more yoga, wellness, and inspiration to nurture your mind, body & soul.

10/27/2025

Hi, I’m Jackie 🤍

I’ve been teaching yoga for over 20 years — and in that time, this practice has been my greatest teacher.

It’s taught me to meet myself and others with compassion. To breathe through uncertainty. To let go of perfection and embrace presence. And most of all, to honor my humanness — the light, the mess, and everything inbetween.

Yoga isn’t just movement — it’s a journey of embracing who we are beneath the noise, the roles, and the expectations. It’s transformation that begins within, one breath, one choice, one moment at a time.

These are five lessons that continue to shape not only how I teach, but how I live, love, and connect.

Each one has met me in a different season of life… and I hope they meet you wherever you are on your journey.

Swipe through, take what resonates, and know that wherever you are — you are enough. 🤍

✨ Which lesson speaks to your heart? 💌 Share it with someone who needs this today.

10/27/2025

Music has a way of shifting the energy in the room — helping us drop into the moment, find our flow, and connect more deeply with practice. 🎶

We want to know: What’s your go-to playlist or favorite song during yoga or meditation? 🌿

Do you love gentle acoustic, nature sounds, or upbeat flow tracks?

> Share in the comments — your favorite might inspire our next class playlist at The OM Center. 💛

Let’s co-create the soundtrack to our community’s practice together.

10/23/2025

Join us at The OM Center for Pelvic Floor 101, a workshop designed to help you better understand and care for this vital part of your body.

Together, we will explore the anatomy, physiology, and functions of the pelvic floor, discuss common dysfunctions that can arise across the lifespan, and share strategies to promote lasting pelvic health and wellness.

The workshop includes a lecture, a Q&A session, and a short guided movement practice to help you connect with your core, diaphragm, and pelvic floor. Whether you are seeking education, prevention tips, or tools to support overall well-being, this workshop is for you.

Facilitated by Dr. Cailyn McDonnell of Lotus Pelvic Health & Wellness.

Pelvic Floor 101 Workshop 📚
Sunday, October 26, 2025 | 1:00–3:00 PM
The OM Studio | $40

> Come learn, move, and empower yourself with knowledge about your pelvic floor.

https://momence.com/The-Om-Center/Pelvic-Floor-101-Workshop/119427783?skipPreview=true

10/23/2025

Come to Chair Yoga with me. I’m teaching at 11:00 AM this morning.