Renew BodyworK Center For Wellness

12/24/2025

Still looking for the perfect gift ?
Gift Certificates available

no wrapping , no guessing . just pure relaxation.

12/22/2025

Are stress and lack of sleep becoming your new normal? It might be time to tap into the power of Parasympathetic Nervous System - and massage is the perfect key.

When you're constantly stressed, your body is stuck in " Fight or Flight" mode ( Sympathetic Nervous System ) . This floods your body with cortisol and adrenaline.

Here 'r the MAGIC of Massage:
1. Activate " Rest & Digest" : Within minutes, massage manually switches your nervous system over to the Parasympathetic side.
This naturally lowers your heart rate, breathing rate, and blood pressure.

2. Boosts Serotonin & Dopamine; Massage encourages the release of natural mood boosters while simultaneously lowering the stress hormone, cortisol.

3. Improve Sleep Quality: A relaxed nervous system leads to easier sleep onset and a deeper, more restorative sleep cycle.

Think of you massage session as a mandatory reboot for your entire being. Give your body the signal that its safe to relax.

# NervousSystem

12/18/2025

I am excited to share that we now have weekend appointments available with Stephanie!

Stephanie has been MY self care for over five years, and i am thrilled to share her care and expertise with all of you.

you can check out her availability and book online at www.renewbodywork.net

- Graziella ( grace )

12/09/2025

Stephanie Webb has brought here practice to Renew Bodywork Center For Wellness with over 15 years of holistic experience. and a deeply nurturing touch in every session.

Stephanie focuses on helping you release tension, recover fully , and feel your best.
Book Now : www.renewbodywork.net
or call/text ( 617 ) 299-0240

# relax # deeptissuemassage # healingtouch

12/07/2025

Relax -Restore -Renew
@ Renew Bodywork Center For Wellness
with Graziella & Stephanie

12/04/2025

Massage isn’t just physical. It’s literally changing your brain chemistry.

🧠 Lowers stress hormones
💆‍♀️ Boosts serotonin + dopamine to lift mood
🫶 Activates the vagus nerve to calm the body
🔥 Interrupts pain signals in the brain
💤 Increases alpha brain waves linked to relaxation

Think of massage as a reset for your mind, mood, and nervous system — not just your muscle #

12/03/2025

Our skilled team offers a full range of wellness and beauty treatments designed to help you look and feel your best, inside and out.

✨ Our Services Include:

💆‍♀️ Therapeutic Massage – Relieve tension, reduce stress, and restore balance

🤰 Prenatal & Postnatal Massage – Safe, nurturing support before and after birth

💫 Reiki Energy Healing – Realign your energy and promote deep relaxation

💉 Botox – Smooth, natural results that refresh your appearance

✨ Lash Services – Enhance your natural beauty with lifted, defined lashes

🌸 Dermaplaning – Exfoliate, brighten, and reveal smoother, glowing skin

Discover the difference of complete mind–body–beauty care in one peaceful space.

📍 Watertown, MA

🔗 renewbodywork.net |

12/02/2025

Benefits:
• Epsom salt → helps relax tight muscles & soothe soreness
• Baking soda → softens skin & helps with irritation
• Combined → calming, detox-feeling, and great before bed

Tips for a Better Experience
• Hydrate before and after (bath salts can be dehydrating).
• Dim the lights or add a candle for a deeper relaxation effect.
• Moisturize after your bath to lock in softness.

12/01/2025

As the year winds down, it’s the perfect time to reflect, reset, and refocus. Every small step you take now builds momentum for the year ahead. Don’t just dream about what’s next—take action today. 💪

Remember: the best way to predict your future is to create it. Let’s finish this year with intention and start the next with unstoppable energy! 🌟

💪

11/27/2025

Did you know that Deep Tissue Massage isn't just for athletes or those who love pressure. It is one of the most effective tools for resolving chronic tension and correcting poor posture.

* Target Knots ( adhesions): We use slow, sustained pressure to break down adhesions
(those "knots") in muscle fibers that have built up from stress, repetitive motions ( like sitting at a desk ), or injury.

* Improve Posture: By releasing chronically tight muscles in the chest, neck and lower back, we allow your body to naturally return to a more balanced and upright alignment.

* Increase Mobility : When muscles fibers are free from tension, your joints move easier and with less discomfort.

Myth: Deep Tissue has to hurt to work
Reality: Effective deep tissue feels intense, but should be a " good pain" - a feeling of release, not sharp, stabbing pain. We always work within your comfort level and meet the tissue with effective pressure.

Ready to stop treating the pain and start fixing the root cause?

11/22/2025

Dermaplaning = instant glow!
** remove peach fuzz + dead skin for smooth radiant skin and better product absorption.
BOOK : RJ Medical Aesthetics

11/18/2025