Spinal Flow with Rachel

Spinal Flow with Rachel The Spinal Flow Technique releases spinal blockages caused by stress and restores the body's ability to heal

🥺 Insomnia affects mood, concentration, immunity, and overall health. Stress and pain areoften at the root, making restfu...
11/11/2025

🥺 Insomnia affects mood, concentration, immunity, and overall health. Stress and pain are
often at the root, making restful sleep hard to find.
The Spinal Flow Technique helps release spinal blockages and restore flow through the
nervous system, often leading to deeper rest and better health. ✨
💙 If you’d like to know more about how this approach could support you, call or text me 845-222-9204

The 10 Principles of Spinal Flow are at the heart of everything I practice.These principles remind us that:✨ The body is...
10/25/2025

The 10 Principles of Spinal Flow are at the heart of everything I practice.

These principles remind us that:

✨ The body is intelligent.
✨ Healing is possible
✨ Blockages are not permanent.
✨ Life force energy is always available, waiting to flow.

Whether you’re just discovering Spinal Flow or deepening your understanding, these 10 truths are your guide back to ease, alignment, and healing from within.

Ready to explore the wisdom of your own spine?

Book your appointment today 845-222-9204

Anxiety can show up in many ways, such as headaches, fatigue, stomach aches, or constant busyness. 😔One thing many peopl...
10/05/2025

Anxiety can show up in many ways, such as headaches, fatigue, stomach aches, or constant busyness. 😔

One thing many people with anxiety have in common? Blockages in the Base Gateway at the
seat of the spine, or in the Pause Gateway at the top of the spine that stops Life Force Energy from flowing.

The Spinal Flow Technique helps release these blockages so the body can naturally shift stress and restore balance. ✨🙌

If you’d like to know more about how this approach could support you, call me 845-222-9204



Come join us this Sunday 8/24 in Woodbury, CT
08/19/2025

Come join us this Sunday 8/24 in Woodbury, CT

CHANGE OF VENUE
08/17/2025

CHANGE OF VENUE

08/12/2025

💧 What is Cerebrospinal Fluid (CSF) and is Spinal Flow safe?🌊🤔

Your brain and spinal cord float in a clear, watery fluid called cerebrospinal fluid — and it’s one of your body’s most important protectors.

Think of CSF as your brain and spinal cord’s personal life jacket and delivery system:
✨ Protection – It cushions your nervous system from bumps, jolts, and sudden movements.
✨ Nourishment – It delivers essential nutrients and removes waste.
✨ Communication – It helps carry messages between different parts of your nervous system.

Healthy cerebrospinal fluid flow is essential for a well-functioning brain, balanced nervous system, and overall vitality.

🤔 Is working with CSF through Spinal Flow Technique safe?

YES! Your CSF is already flowing naturally. As practitioners, we are helping to move that flow and relieve stress from the body.

When flow is blocked or reduced, it can lead to tension, brain fog, headaches, and other symptoms.
Through nervous system regulation techniques (like Spinal Flow Technique), we can support the natural rhythm and movement of CSF — allowing your body to heal and function at its best.

🌊 Your nervous system is the foundation of your health. Keep the river of life flowing!🌊

When I first stepped onto a yoga mat, I was captivated by the way movement and breath flow together like poetry. What be...
08/12/2025

When I first stepped onto a yoga mat, I was captivated by the way movement and breath flow together like poetry. What began as a physical practice soon opened my heart to something much deeper—a journey inward that eventually led me to Bhakti Yoga, the yoga of devotion.

Through chanting, I discovered a whole new dimension of yoga—one that unites voice, heart, and spirit in a vibration of pure love.

✨ Join me Sunday, August 24th at 4:00 PM at The Front Page in Woodbury, CT, for my 2nd Self-care Sunday Series….a heart-opening afternoon of call-and-response singing.

🎶 my kindred spirit, the beautiful Cheryl Chaffee will start us off—Treat your ears to her soulful album Prashamana—available wherever you stream music.

💛 Then my dear friends Jiyanna and Gerry will guide us through more soul-stirring chants.

🕉 Come sing with us, connect, and feel your heart expand.



✨Self-care isn’t selfish — it’s how you raise your vibration. ✨When you take time to breathe, rest, and reconnect, your ...
07/30/2025

✨Self-care isn’t selfish — it’s how you raise your vibration. ✨

When you take time to breathe, rest, and reconnect, your nervous system softens, your energy lifts, and your heart opens.

One of the most powerful ways to do this? Kirtan.
Group chanting quiets the mind, calms the body, and fills the room (and your soul) with healing sound.

You don’t need to “know how” — just come as you are 8/24 at 4:00 💛

Your peace is your power. 💫
Come chant, breathe, and rise with us.

✨ Sound Healing ✨ Through Gong Meditation Ready to melt away stress 💫Gong meditation is more than just sound—it’s a powe...
07/24/2025

✨ Sound Healing ✨ Through Gong Meditation

Ready to melt away stress 💫

Gong meditation is more than just sound—it’s a powerful vibrational healing experience.

🌕 The deep, resonant tones of the gong:
🔸 Soothe the mind
🔸 Release stored tension in the body
🔸 Help Balance the nervous system
🔸 Support deep sleep and clarity
🔸 Elevate your energy and mood

🌀 Come experience the power of stillness, sound, and transformation tonight, 7:00 at The Front Page

✨Wow! A huge thank you to everyone who came to the very first gathering of my Self-Care Series at Spinal Flow with Rache...
07/22/2025

✨Wow! A huge thank you to everyone who came to the very first gathering of my Self-Care Series at Spinal Flow with Rachel — it was absolutely magical! We were sold out and the energy in the room was incredible. Jeanne’s group reading left us all in awe — every single person received a message, and the experience felt nothing short of miraculous. 💫

🌟Next up in the Self-Care Series: I’m beyond thrilled to welcome my dear friend Cheryl Chaffee, a gifted chant artist whose voice and presence will uplift your soul.

🎶 Mark your calendars for Sunday, August 24th! Cheryl will be leading us in a beautiful Kirtan session right here at The Front Page, hosted by Spinal Flow with Rachel.

Come raise your vibration, connect deeply with your inner self, and sing your heart open with us. You don’t want to miss this!

Let’s keep the Self-Care magic flowing. This event is FREE!!

And, if you want to learn more about The Spinal Flow Technique, I’ll be giving a short talk at 3:00 before the Kirtan about the science behind the modality and how it works to heal pain, dis-ease and illness

www.spinal flowwithrachel.com

Address

27 Siemon Company Drive, Suite 361W
Watertown, CT
06795

Alerts

Be the first to know and let us send you an email when Spinal Flow with Rachel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram