Connect with Dots

03/31/2026

Hello friends!

Unfortunately I’m having a bit of a POTS flare today so I unfortunately have to cancel my Barre/Pilates class tonight at @ the Y, which I HATE doing… but I get lightheaded and my vision starts to go dark when I stand - which means blood’s pooling in my lower body and “pushing through” would only make it worse.

It sucks having to listen to your body sometimes😏

But, I’m hopeful that with resting today (and drinking lots of fluids!), I’ll be good as new tomorrow morning for Shine!!

I’ll keep y’all posted and thanks for understanding 💕

01/12/2026

Classes for this week are on 🥳

Not quite💯 but feeling so much better!!

01/08/2026

Hola friends! So I tested negative for Covd and the flu but I can still barely talk. Fun times! Luckily though, the lovely Nadia has agreed to sub my Chair Yoga class at the Y tomorrow morning ☺️

01/07/2026

Bree will be subbing for me this morning (9:15). She’ll be teaching Zumba and I appreciate the heck out of her!

I know I’m not the only one who hates being sick, but man, I really hate being sick 🤒

12/10/2025

I’m feeling mostly better this morning so I will be teaching Shine at 9:15 ☺️

11/24/2025

Come get your Monday Mind right 💕

YOGA BLISS with Dotsey ~ 5:30 tonight
$12/ person ~ Mats provided :))

11/19/2025

If you have anything to donate, this is a great cause!

We are calling on everyone to join us in collecting baby and adult clothing, as well as non-perishable food items, to support those affected by the recent hurricane.

All supplies will be distributed directly in the affected areas of Westmoreland, Jamaica.
Your donations will bring hope, warmth, and relief to the children and homeless impacted by this disaster.

We also created a gogind.me so you can donate to support all Jamaican families in need 👇🏼
https://gofund.me/895b250f9

Thank you for your support

📍 Drop-off Location:
146 Arsenal Street, Suite 2
Watertown, NY

11/05/2025

New song tomorrow: “Don’t Click Play” by Ava Max. Unfortunately, Shine hasn’t released it on YouTube but here’s a link to the song: https://music.apple.com/us/playlist/weekly-shine-class/pl.u-Nj3VCp7g1K5

It’s a lotta hip, fun and bouncy ☺️

There are 4 parts that repeat:
1. Hip sit with arms ups, shake your b***y as you bring your arms down
2. Grapevine with a hip circle/stutter step
3. Pull forward, with punches and hip swings, then same thing back
4. Pas de Bourrees

If Pas de Bourrees seem difficult (we also do the same move in the Barbie song, “Dance the Night” (aka ”Watch me!” lol), take a look at this video!

✨ See you all tomorrow ✨

Playlist · 23 Songs

11/03/2025

If you aren’t ending your Monday by blissing out with me, what’re you even doing with your life? 😂💕

Come melt with me, tonight at 5:30pm.

Make your reservation!!

10/30/2025

Come flow with me tonight while you lengthen and strengthen muscles you never knew you needed!

https://bit.ly/47fbnwW

10/30/2025

This Reiki session last night REALLY helped. I had horrible brain fog and a headache that was teetering on the edge of a migraine right before I was subbing a Shine Dance Fitness class and it was a real game changer!