Porter Chiropractic Health Care

04/10/2026

04/03/2026

TICKED OFF: With the combination of heavy rain and milder air on the way, tick season is likely to ramp up fast. A short trail walk netted multiple ticks I had to pluck off Bolt. If you find yourself in wooded or grassy areas, make sure you're checking both you and your pets. They're out for blood, literally!

04/01/2026

“Peaceful Mind, Peaceful Life” advice:

Over time ignoring small stresses, worries, and fears can be like leaving a car light on overnight—a slow drain on our emotional resources. 💡

If you are going through a difficult situation, at work or in your personal life right now ask yourself, “What can I do to make it better?” 💛

Go inward and search for meaningful solutions or ways to give yourself a positive boost. ⚡️

This may also mean researching ways to exit the situation.🚪

Just like it’s great to be mindful of what your limits are, it’s also great to be ready when the timing is right to make that change. ✌️

03/30/2026

https://www.facebook.com/share/p/1AtakyrjBU/

Truly the best Egg Salad Recipe you are going to try with minimal ingredients and so quick to make.(Recipe In Comments)

03/26/2026

🖤💚 Cilantro-Lime Black Bean Rice - easy, light, delicious, gluten free side dish.🖤💚