Salt. Yoga Studio

11/18/2025

Something about the way a pretty wreath makes you feel.

Downtown is getting festive today 🎄

11/15/2025

At Salt, we want your Sunday's to feel comforting.

Join us tomorrow at 10:00-11:00 am for Sunday Soul Reset

Sunday Soul Reset is a calming yoga class that prepares you for the week ahead, helping you to find peace of mind as you connect with yourself and the stillness through stretches and poses that encourage release in your body.

https://share.fitdegree.com/?share=69190dd2a934d

Or maybe you are craving a shift in a different way:

Yoga Nidra 6:00-6:45 PM

Yoga Nidra is a guided meditation practiced in savasana that helps you drift between wakefulness and rest. Through gentle body awareness and breath guidance, it activates your parasympathetic nervous system, releases tension, reduces stress, and supports deeper, better sleep — even for beginners.

https://share.fitdegree.com/?share=69190e7c38db8

We gotchu

11/14/2025

Tomorrow 🫶🏼 link in bio!

11/12/2025

Last night I was reminded how simply the human spirit can be satisfied. Beautiful northern lights in the sky left everyone in awe.

May you keep chasing those beautiful things. We are surrounded by things that can make your heart feel good if you just master the art of noticing 🫶🏼✨

11/01/2025

10/23/2025

With a new season comes the need for an intentional mindset shift. We shift toward the beauty we can see, the love we can feel, and the warmth that finds us.
We shift toward gratitude. 🧘🏼‍♀️

Our children need that same intentional mindset shift, too. ✨

On Saturday, November 15th, Kendra will hold two Gratitude Yoga sessions:

Parent & Tot: 10:30–11:00 AM
https://share.fitdegree.com/?share=68fa707f5a5d4

K–6: 11:30 AM–12:30 PM
https://share.fitdegree.com/?share=68fa71a95d625

Each session will focus on age-appropriate gratitude practices, heart-opening poses, and will close with a peaceful gratitude meditation.

$5 for non-member
Free for members

10/22/2025

Yoga + Strength.
Mind + Muscle.
Salt x BuildFast Formula.

A dream collab between two besties who believe that movement should feel good and fueling your body should feel simple.

Buildfast Formula products now on the shelves at Salt:
🥤 Protein
⚡️ Creatine
💧 Vaso Blitz

Come learn how to fuel your flow and build your balance — one scoop, one stretch, one breath at a time.

10/18/2025

Good morning everyone!

You may have seen this event advertised around town — and I’m so excited to share that Salt Yoga Studio will be part of it! The GetFit Watertown Fair is happening on Saturday, November 1st from 9 AM–4 PM, and I truly think it’s going to be something special.

What makes this event unique is that it goes beyond fitness. It’s all about wellness in every sense — physical, mental, emotional, and even community wellness. You’ll see people from Anytime Fitness, local chiropractors, massage therapists, health insurance agents, possibly AA representatives, and other amazing contributors to overall well-being.

Together, we’re shifting the focus from just “looking good” to truly feeling good — inside and out.

I’ll be there for at least half the day, and I’d love for you to stop by! There will be giveaways, chances to win prizes, and lots of opportunities to connect with others in our wellness community.

Let’s keep expanding our view of wellness and see what happens when we bring more of it into our lives. 💛

10/16/2025

Psssst…we’ve got merch ✨🌙 3 different colors, cozy, oversized, and full of magic. Grab in studio!

10/14/2025

I am reminded, every day,
that there is still good in this world.
That there are people who care—
people who check in,
who gather quietly before sunrise
to move, to breathe, to remember.

At Salt, it begins as early as 6 a.m.
The lights are soft, the air still waking,
and yet—
a community is already forming,
heartbeat by heartbeat.

I am reminded.
You care.
You love.
You want the world to be gentler—
not just for yourself,
but for those beside you.

Find those people.
Multiply those people.
Let kindness be contagious.

Because divided,
we only ever create more distance.
And no one is above another—
we are all just
walking each other home.

10/10/2025

Once in a while, you get shown the light ✨🌈

10/06/2025

We love when yoga becomes a family thing.
Now you can add another person from your household to your membership—so they can roll out a mat right next to you.

Household Add-On 18+ - $50 monthly recurring fee in addition to your current membership.

Household Add-on Below 18 - $35 monthly recurring fee in addition to your current membership.

Unlimited classes
Discounted monthly add-on
Easy to set up

Share the flow. ✨

Shoot us a message or check out the new membership add-on options in our app!