Salt. Yoga Studio

12/22/2025

To all of my cheerleaders, lovers, supporters, instructors, members, friends - thank you for an amazing first year of Salt ownership. I remember in December of 2024 how nervous I was. How would I ever figure all of this out?

I’ve been shown so much patience, kindness, love, and support through the times I mess up & the times I thrive.

The opportunity to help others while I help myself and learn so much along the way is a dream.

Thank you & remember to enjoy the end of the year as much as you can. The hustle rarely stops but you get to decide how you take in those slow moments 🫶🏼✨

Xoxoxo,
Carm 💋

12/19/2025

A few spots left!

https://share.fitdegree.com/?share=694066b647720

12/15/2025

Holiday Schedule update at Salt 🧡

The studio will be closed Dec 21-26 for rest and reset.

Here’s what’s happening around the pause:

Tuesday, December 23rd
Yoga & Singing Bowls Pop-Up with Sarah Johnson
6:00-7:15 pm
Sign up here: https://share.fitdegree.com/?share=694066b647720

Saturday, December 27th
Vinyasa flow w/ KC - 9:00 am
Tattoo Pop-Up with Jordan Rupp ()
11-2 PM
Sign up sheet at the event.

We’ll see you soon 🫶🏼✨

12/15/2025

Welcome to your Sunday night Candlelight Restorative ✨

11/25/2025

Slow Friday: Rest & Gratitude Flow

This class is our gentle answer to the noise and hustle of Black Friday. Slow Friday invites you to move intentionally, breathe deeply, and reconnect with what truly matters.

Expect:

• slow mindful movement
• guided gratitude meditation
• extended savasana
• warm tea + community time after class

Friday November 28th - 10:30-11:30 am

Cost: Free
Optional: bring a non-perishable item for the Watertown Food Pantry

Everyone who attends will receive a free class pass to gift to someone who could benefit from yoga, connection, and care.

Rest over rush.
Presence over pressure.
Community over consumerism.

Grab your spot here: https://share.fitdegree.com/?share=69262a98e3621

11/25/2025

Today, we took advantage of the dreamy snow & kept the windows open for class. A very rare occurrence. We had to witness the beauty of the first beautiful snow fall of the season ❄️

11/22/2025

I know some yogis who would be really great at this 🥰

Join us for the 3rd Annual Santaland and bringing joy to our community this holiday season! Santaland will be open beginning November 28 through December 21, 2025, at the Watertown Mall. Friday: 4:00 - 7:00pm Saturday: 10:00am - 4:00pm Sunday: 12:00 - 3:00pm VIEWING THIS ON A CELL PHONE? FLIP YOUR P...

11/18/2025

Something about the way a pretty wreath makes you feel.

Downtown is getting festive today 🎄

11/15/2025

At Salt, we want your Sunday's to feel comforting.

Join us tomorrow at 10:00-11:00 am for Sunday Soul Reset

Sunday Soul Reset is a calming yoga class that prepares you for the week ahead, helping you to find peace of mind as you connect with yourself and the stillness through stretches and poses that encourage release in your body.

https://share.fitdegree.com/?share=69190dd2a934d

Or maybe you are craving a shift in a different way:

Yoga Nidra 6:00-6:45 PM

Yoga Nidra is a guided meditation practiced in savasana that helps you drift between wakefulness and rest. Through gentle body awareness and breath guidance, it activates your parasympathetic nervous system, releases tension, reduces stress, and supports deeper, better sleep — even for beginners.

https://share.fitdegree.com/?share=69190e7c38db8

We gotchu

11/14/2025

Tomorrow 🫶🏼 link in bio!

11/12/2025

Last night I was reminded how simply the human spirit can be satisfied. Beautiful northern lights in the sky left everyone in awe.

May you keep chasing those beautiful things. We are surrounded by things that can make your heart feel good if you just master the art of noticing 🫶🏼✨