Salt. Yoga Studio

Salt. Yoga Studio We offer vinyasa style classes, restorative yoga, and chair yoga

We are a traditional yoga studio with a focus on building physical strength, mental resilience, and meaningful connections—both within ourselves and our community.

To stay sparkly, you must focus on the glimmers in your life. The every day moments that can easily go unnoticed. A new ...
04/01/2026

To stay sparkly, you must focus on the glimmers in your life. The every day moments that can easily go unnoticed. A new leaf on your plant, an extra moment snuggling with your kids, an animal choosing you, an amazing bite of a warm meal, a coffee with an abundance of cold foam.

Our new glimmers board at Salt will eventually be filled with these moments, reminding us to focus on positive energy. We can’t wait to see what makes you stop in your tracks 🫶🏼✨💃

Traveling Yogis ✨🧘🏼‍♀️Triangle pose at the Desert Botanical Gardens after dark.
03/27/2026

Traveling Yogis ✨🧘🏼‍♀️

Triangle pose at the Desert Botanical Gardens after dark.

When you make it to the side of yoga that positively feeds your nervous system, you won’t ever leave the practice ✨🧡
03/17/2026

When you make it to the side of yoga that positively feeds your nervous system, you won’t ever leave the practice ✨🧡

✨ Traveling Yogis Series ✨A dedicated Salt member taking her practice to new heights - tree pose 1,000 feet up on a glas...
03/13/2026

✨ Traveling Yogis Series ✨

A dedicated Salt member taking her practice to new heights - tree pose 1,000 feet up on a glass bridge in China. Proof that steady practice and adventurous spirit can take you anywhere.

Traveling somewhere fun? Send us your traveling yogi photos - we love seeing where yoga takes you 🧡

We have another exciting addition to the crew at Salt ✨ Please join us in welcoming Raina Carter!Raina just completed ou...
03/12/2026

We have another exciting addition to the crew at Salt ✨ Please join us in welcoming Raina Carter!

Raina just completed our first yoga instructor training at Salt. She studied ballet and other forms of dance for 13 years and has always loved expressive movement. She began practicing yoga six years ago and is excited to share everything she’s learned through her training over the past few months.

Her favorite thing about yoga is connecting the mind to the body, feeling focused and strong, and the wonderful community it creates.

Raina will be our new Thursday night instructor, taking over Vinyasa Flow from 5:30–6:15 pm starting March 19th.

Come flow with her and show her some Salt love 🤍

https://share.fitdegree.com/?share=69b2d09257433

Stories like this are why Salt exists. Movement, connection, and community at every stage of life. 🧡
03/08/2026

Stories like this are why Salt exists. Movement, connection, and community at every stage of life. 🧡

FAKE IT ‘TIL YOU MAKE IT🌞SPRING YOGA FLASH SALE🌞Shake off winter and stretch into sunshine.NEW STUDENT INTRO:$49 for 30 ...
03/07/2026

FAKE IT ‘TIL YOU MAKE IT
🌞SPRING YOGA FLASH SALE🌞

Shake off winter and stretch into sunshine.

NEW STUDENT INTRO:
$49 for 30 Days of Unlimited Yoga

No experience needed.
Just show up, breathe, and move.

Fake the spring energy…until you’re glowing in it.

https://share.fitdegree.com/?share=69ac49f433147 ✨ Sale ends Sunday

Please join us in welcoming Kelly Jaderborg to the team at Salt.Kelly has been part of our studio community since we ope...
03/04/2026

Please join us in welcoming Kelly Jaderborg to the team at Salt.

Kelly has been part of our studio community since we opened in 2023, and she has been a dedicated yogi long before that. We are so grateful to now have her stepping into a teaching role, sharing her experience, steady presence, and deep love for the practice.

Her calm energy and thoughtful approach are such a beautiful addition to our space. We can’t wait for you to take class with her.

With Kelly stepping into this role, Mid Day Move will now shift from Thursdays at 12:00–12:30 to Mondays from 12:15–12:45. We’re excited for this new rhythm and hope you’ll join us to move with her.

https://share.fitdegree.com/?r=3957255

Whoever made you believe that props were an indication that you weren’t fully in your practice, was sadly uninformed boo...
03/01/2026

Whoever made you believe that props were an indication that you weren’t fully in your practice, was sadly uninformed boo. At Salt we encourage the use of props because what we are doing is meeting our body where it’s at.

During classes like Sunday Soul Reset, we set up your mat with all of the goods & throughout all of our other classes we encourage the use of all props.

This is not about faster, stronger, harder. This is: my body is different from any other body I’ve ever seen. Let me meet it where it’s at & support what it needs.

🫶🏼✨

Join Marilyn for our second month of Yoga Class for Beginners this Saturday from 10:15-11:15 AM. This class will feature...
02/17/2026

Join Marilyn for our second month of Yoga Class for Beginners this Saturday from 10:15-11:15 AM.

This class will feature cat/cow, sun salutations, Warrior I & Warrior II on both the chair and the mat. Our hope is to get you comfortable with these poses and sequences throughout each month so that you can ease any discomfort you may feel about attending a class.

Sign Up Here: https://share.fitdegree.com/?share=6994cbc621fc6

Address

100 East Kemp Avenue Suite C
Watertown, SD
57201

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