Complete Care Physical Therapy & Aquatics

08/21/2024

Great day to get outside and work on those garden beds or do a little yard work! ☀️ 🥒 🍅 🌺
Be sure to follow with a short walk and a few back bends before sitting down to minimize strain on the back

05/10/2024

Is it the "Golden Years" or the "Rusty Years"?
Believe it or not, there are several simple ways to make them more Golden and even live longer, healthier and happier!
Come join us on May 21st as Dr. Swartz presents on ways to make this happen!!
Make sure to call and save your spot as seats are limited

05/03/2024

With some nice weather in the forecast, many of us will be in the yard and preparing the garden beds.
While it is great to get out in the fresh air and beautifying the yard, don't forget about these easy tips to keep you from developing or worsening any back aches. All too often do we see patients come in after being more sedentary over the winter months causing our muscles to stiffen up and also weaken then go out too quickly and with poor ergonomics causing strain on our back and other joints.
Have a great weekend everyone and enjoy the fresh air, PAIN FREE!! 😊 🌺 🏡

03/05/2024

Many schools across the nation are making this week a Read-a-thon Challenge. This is not only good for our younger ones but for all of us!
Benefits of reading
-Reduces stress and helps with relaxation
-Improves concentration and memory
-Increases your imagination, creativity and knowledge

Be sure to get up and move between a few of those pages!!

What are you reading today?

02/09/2024

What a beautiful February morning 🌄
Be sure to get out and enjoy these near record warm temperatures! Maybe Punxsutawney Phil was right. The ducks sure are loving it! 🦆

12/25/2023

12/21/2023

May not completely feel like winter this week so bundle up and take a walk outside. Maybe get a few last leaves cleaned up around the yard or any fall cleaning you haven't gotten to. Whatever it is, do your best to enjoy a little extra activity...your body will appreciate it!!

12/19/2023

In the midst of being busy the next couple of weeks, be sure to sit back and absorb the beauty and magic of it all! Do you have any holiday traditions? See pic below of the Miller's tradition of seeing the Toledo Zoo lights 🎄🐻‍❄

12/06/2023

What do you do to try and stay active during the holidays to get those extra few steps?

11/23/2023

Happy Thanksgiving to our Complete Care Family!

11/20/2023

Complete Care is a local company with clinics in Perrysburg, Sylvania and Waterville.