05/03/2024
With some nice weather in the forecast, many of us will be in the yard and preparing the garden beds.
While it is great to get out in the fresh air and beautifying the yard, don't forget about these easy tips to keep you from developing or worsening any back aches. All too often do we see patients come in after being more sedentary over the winter months causing our muscles to stiffen up and also weaken then go out too quickly and with poor ergonomics causing strain on our back and other joints.
Have a great weekend everyone and enjoy the fresh air, PAIN FREE!! 😊 🌺 🏡