Blue Sky Counseling

01/19/2026

01/15/2026

🌤️ Blue Sky Counseling – Checking In!

No one heals in isolation 🤝 We grow because someone reaches out, listens, or simply stands beside us on the hard days.

If you’re choosing recovery today — in any form — we’re proud of you. Drop a 💙 in the comments so others in our community know they’re not on this journey alone.

And if today feels heavy, that’s okay too. Reach out, we are here to support you! 🌻

01/09/2026

How do I even get started?
✨ Start with a simple phone call.

📞 Our intake coordinator will be on the other end of the phone, ready to support you through every step of initiating services and get you scheduled for your first appointment.

🧠 Next, you’ll meet with a counselor—either in person or online—who will complete your assessment, guide you into the program that’s right for you, and help develop a treatment plan focused on your personal goals.

💊 If appropriate, the next step is connecting with a medication provider who will assess your medical needs and determine whether medication support, such as Suboxone, is right for you.

🌤️ Don’t wait. Let us help you start your journey today.
📱 207-616-0705

01/07/2026

🌤️ “After the storm passes, we remember how strong we were to stand through it.”

Healing doesn’t mean the storm never happened—it means you made it through. Whether you’re just beginning your journey or continuing forward, you don’t have to do it alone.

At Blue Sky Counseling, we meet you where you are and walk beside you toward clearer days ahead. 💙

01/05/2026

🚗 Putting off getting back on the road?
DEEP might sound scary, but it doesn’t have to be. Our providers get it. We’ll guide you through the evaluation, support you with any recommended treatment sessions, and help you get back on the road with confidence.

📞 Call us today and let Blue Sky Counseling help you go farther in 2026! ✨

01/01/2026

Wishing everyone a great start to the New Year!
We are closed today to celebrate and will be open tomorrow at 8am.

12/30/2025

A new year brings a chance to start fresh💫
If your resolution includes recovery from substance use, you don’t have to do it alone.

At Blue Sky Counseling, we offer compassionate, judgment-free support to help you take meaningful steps toward healing and stability. Recovery is not about perfection—it’s about progress, support, and finding the tools that work for you.

Let us help you gain freedom in 2026 with the care, guidance, and encouragement you need to make your resolution successful.

📅 Make an appointment today.
Blue Sky Counseling — Recovery happens here
207-616-0705

12/08/2025

💫Recovery starts in the mind with intention, your life will follow with each step you take.
🗝️Even on the hard days, small steps are the key, leading you toward the life you’re working for.
🧭Hold the vision—your life will catch up.
🌻We are here when you’re ready.

12/04/2025

✨ Tiny Daily Wins for Motivation

Do you think too big and then never start? Try some of these simple "tiny" things and get your mind thinking "I can do this"! Before you know it, you will be making big changes!

12/01/2025

🎉 Great news - the MARR Bed Sponsorship Fund is open again!
This program helps individuals enter certified recovery housing when finances are a barrier.
We’re proud to support the Maine recovery community with accessible, safe housing options! 💪
📄 Applications are now live at https://www.mainerecoveryresidences.com/bed-scholarship-fund-1

11/25/2025

❤️🧡💛We are feeling extra thankful today, this week, this season and year-round for the gift of recovery.

❤️ Thankful for the staff we have doing the work and the community members that have found recovery and lead others out of the darkness every day.
🧡 Thankful for the opportunity to be here, be present, have the tools and resources when someone is ready. To show others there is a life without the chaos, the cravings, the shame, or the fear.
💛Thankful there is hope, that no one has to be alone, and to have the ability to say "if you are struggling let us help."

Recovery isn’t perfect, but we are so grateful it is possible, it is worth it, there is hope and you are not alone💛🧡❤️

11/20/2025

Feeling the winter blues creeping in? You’re not alone. Seasonal Affective Disorder affects millions each year, check out this quick quiz to assess what might be helpful for you — there are ways to support your mind and mood through the darker months. 💛

Here are some simple habits that can make a big difference:

🌤️ Get Morning Light — Even 10–20 minutes helps
🧘‍♀️ Build a Soothing Routine — Keep your sleep & meals consistent
🚶‍♂️ Move Daily — Gentle walks or stretching boost mood
📝 Journal or Practice Mindfulness — Small rituals = big support
🤝 Stay Connected — Don’t isolate, even when tempted
🕯️ Lean Into Cozy Rituals — Warm lighting, scents, hobbies
💊 Check Vitamin D Levels
💙 Reach Out for Help — Therapy can be really effective

Have you noticed any changes in your mood or behavior that only appear in fall or winter? Take this test to find out if it could be seasonal affective disorder (SAD).