Make Their Day Physical Therapy and Wellness LLC

11/21/2025

Next time you’re in the clinic, ask Dr. Mason about the cans of beans.

Just a heads up… if you ask him why they’re there, you might get a sarcastic answer first. He’ll probably say they’re for throwing at people he doesn’t like.

Ask again for the real answer. We promise it’s an actual PT thing and not a new hobby.

Come say hi, ask about the beans, and depending on his mood, you might walk out with a good laugh too!

11/19/2025

Weekend hours this Saturday! If you want to head into the holiday feeling your best, now is the perfect time to get tuned up.

If you’ve got hours of cooking, hosting, or traveling ahead of you, a little alignment and hands-on care can make all the difference. We’re here to help you move comfortably, feel grounded, and enjoy the week ahead.

Call or text to claim a spot and start the holiday season feeling your best. (207) 830-0546

11/18/2025

We are excited to share that starting in January, Holly will be offering wellness coaching at Make Their Day Physical Therapy and Wellness.

This has been on her heart for a long time. So many of you have shared your stories about stress, burnout, feeling stuck, or wanting to make changes but not knowing where to begin. Coaching was the natural next step and a way to support you beyond the treatment room.

Holly’s approach is grounded, compassionate, and focused on small steps that make a real difference. If you have been wanting support with creating healthier routines, reconnecting with your body, or feeling more balanced in your day-to-day life, this may be the perfect place to start.

More details about coaching packages will be coming soon. We cannot wait to offer this new layer of care to our community.

11/13/2025

Today is World Kindness Day!

Here are a few simple ways to sprinkle kindness today (and every day):
✨ Hold the door for someone
✨ Send a text to check in on a friend
✨ Compliment a stranger
✨ Let someone go ahead of you in line
✨ Share a smile, it’s contagious
✨ Offer a genuine “thank you” to someone who made your day easier

Kindness ripples out farther than we realize. Let’s all do our part to make the world a little kinder, one small act at a time.

How will you show kindness today?

11/12/2025

Your lymphatic system quietly works behind the scenes every day by moving fluid, supporting your immune system, and helping your body recover. Manual Lymphatic Drainage (MLD) is a gentle, hands-on technique that helps this system do its best work.

✨ Boosts immune health
✨ Reduces swelling and inflammation
✨ Promotes healing before and after surgery
✨ Supports detox and overall wellness

Give your body the care it deserves this season. To book your appointments call or text 207-830-0546 or book online at maketheirdaypt.janeapp.com

11/12/2025

At Make Their Day Physical Therapy & Wellness, we’re deeply grateful for all who have served and for the veterans in our community who continue to inspire us with their strength and resilience.

Thank you for your service, your dedication, and your example!

11/11/2025

We’re so excited to share that Make Their Day PT & Wellness gift cards are now available!

Whether it’s for a loved one recovering from an injury, a friend who could use a little self-care, or someone who deserves to feel better in their body, a gift card is a beautiful way to show you care.

You can purchase a gift card online at maketheirdaypt.janeapp.com/online_gift_cards/new,
or contact us at (207) 830-0546 to grab yours!

11/10/2025

We’ve noticed an increase in runners visiting the clinic lately, from weekend joggers to competitive racers. Dr. Mason is passionate about helping runners move with confidence, recover faster, and prevent injury. He’s currently taking an advanced course called “Develop the Resilient Runner” to continue expanding his knowledge and provide the best possible care.

Whether you’re chasing a personal record or just want to enjoy pain-free miles, we’re here to help you move freely and feel your best!

11/09/2025

Whether you’re managing pain, recovering from an injury, or just need a reset, we’ve got space for you this week. Book your appointment today and take the next step toward feeling your best.

Call/text (207) 830-0546 or book online:https://maketheirdaypt.janeapp.com/ /1

11/07/2025

We made it through the time change! Here’s a little pep talk from Kid President to brighten your day and remind you, heroes don’t always wear capes!

Fun Fact: Kid President is now 21 years old and studying to be a physical therapist!! How perfect is that? We’d say Dr. Mason is definitely one of those everyday heroes Kid President was talking about!

This one goes out to all the heroes - the kids and the grownups who are doing extraordinary things to make the world more awesome. Who is your hero? Share th...

11/06/2025

This morning at the school drop-off, we noticed so many little ones carrying backpacks that were bigger than them or hanging way too low on their backs. A poorly fitted backpack can cause extra strain on growing spines, shoulders, and necks. Over time, that extra weight and low placement can lead to discomfort or posture changes.

Here are a few quick tips:
✅ Keep the backpack snug and high on the back, not hanging low.
✅ Aim for the pack to weigh less than 5-10% of your child’s body weight.
✅ Use both shoulder straps and tighten them evenly.
✅ Encourage your child to carry only what’s needed that day.

Small adjustments make a big difference in protecting young bodies and building good habits early on. If you are unsure about your child’s backpack fit or posture, we are happy to help.

Call or text (207) 830-0546 to schedule a complimentary backpack check! It’s a quick and easy way to make sure your child is set up for a healthy school year.

11/05/2025

Your body does a lot this time of year. Between work, travel, and holiday preparations, it deserves some extra care. A little time on the table can help you release tension, improve circulation, and move with more ease. Give yourself permission to pause and reset.

Appointments available this week! Call or text to schedule!
📞 207-830-0546
💻 maketheirdaypt.janeapp.com