Make Their Day Physical Therapy and Wellness LLC

12/23/2025

What a whirlwind of a month. We saw our last 2025 patient in the clinic today and we are so grateful for every person who trusted us with their care this year. As we look ahead to the new year, we are excited for what is coming next, including wellness coaching with Holly, group classes, and a few ideas that are still percolating. As always, if you are a current patient, please feel free to reach out to Dr. Mason via text. We are wishing you and your family a wonderful holiday season and look forward to seeing you in 2026.

12/18/2025

A vision board event is a chance to slow down, reflect, and intentionally look ahead.

Before the event, you’ll receive an optional pre class homework by email to help you reflect on 2025, what felt aligned, what didn’t, and what you want more of moving forward. This gentle reflection helps you arrive feeling prepared and grounded.

At the event, you’ll use images, words, and guided prompts to create a vision board that represents how you want to feel and live, not just goals on a checklist.

It’s part reflection, part creativity, and part reset. You don’t need to be artistic or have it all figured out. Just come as you are.

We still have some space available for the January class! Register here: https://maketheirdaypt.myflodesk.com/rkgp4qb39m/checkout

12/17/2025

We’re so grateful for kind words like these! If you’ve been putting off getting help, this is your sign.

✨ We still have openings available this week ✨

Feel free to call/text us at (207) 830-0546 or book online: https://maketheirdaypt.janeapp.com/

12/16/2025

Give the gift of gentle movement this season. A yoga mat, yoga block, and Thera Cane make it easier to stretch, open up tight areas, and move in ways that feel supportive and doable. A few minutes of mobility work can help your body feel less stiff, more grounded, and ready for whatever your day brings. Small tools can make a big difference!

12/15/2025

The most powerful marketing isn’t fancy ads or catchy slogans…It’s you!

We have already felt the impact of word of mouth in the most meaningful way. Your trust, your stories, and the way you’ve shared our name with your friends and family means the world to us. Thank you for referring the people you care about to us.

If we’ve made a difference in your movement, your pain, your confidence, or your day, we would be so grateful if you’d take a moment to leave us a Google review. Your words help others find a place where they will feel seen, heard, and supported.

Thank you for being part of this community.

Post a review to our profile on Google

12/14/2025

Give the gift of comfort this season. A heating pad, ice pack, or wedge pillow can make a big difference for anyone dealing with aches, pains, or sore muscles. Sometimes the most thoughtful gifts are the ones that help someone feel a little better in their body at the end of a long day.

12/13/2025

If pain, tension, or tightness has been slowing you down… we can help. We offer hands-on, personalized physical therapy right here in Waterville with no waitlists, no rushed sessions, and no referral needed.

This is our last full week in the clinic for 2025 and we’re opening a few extra spots for new patients!
✨ Craniosacral therapy
✨ Manual therapy
✨ Vertigo Relief
✨ Cupping
✨ Dry needling
✨ Spinal Mobilization
✨ Myofascial release

Comment below or send us a message and we’ll help you find a time that works. Call/text or book online: https://maketheirdaypt.janeapp.com/

12/12/2025

Make space to breathe, dream, and design your year.
Join us for a morning of creativity, clarity, and community.
Brunch and all supplies included. Reserve your spot today: https://maketheirdaypt.myflodesk.com/rkgp4qb39m

12/11/2025

Here is our photo shoot with Alan…We could not figure out the timer on the watch, Alan kept looking the wrong way, and at one point we’re pretty sure he was judging us.

Also… we discovered that Dr. Mason actually bought a mini tree skirt and put it on Alan as Christmas tutu. So that explains a lot. Total mayhem.

But don’t worry, we might have squeezed out one good photo in the mix. Enjoy the chaos.

12/10/2025

Desk setups matter more than most people realize. A wrist support helps reduce strain while typing, a back cushion supports healthy posture, and a footrest keeps your hips and low back in better alignment. These simple tools can ease tension, improve comfort, and support your body through busy workdays.

12/09/2025

Building functional strength is one of the most important things you can do for your future self. Whether it is keeping up with your kids, getting on the floor with your grandkids, or moving through life with fewer injuries, strength truly matters.

We know some of the movements we practice in the clinic can feel slow or even a little too basic. But those simple and intentional exercises are the ones that build stability, protect your joints, and support real longevity. They are the foundation for moving confidently through everyday life.

This is something Dr. Mason and Holly are incredibly passionate about. Helping people feel strong, capable, and supported, not just today but for years to come, is at the heart of what we do.

Your future self will thank you for the strength you build now.

12/08/2025

Give the gift of staying active this winter. Snowshoes, ice cleats, and walking sticks make it easier to get outside, stay steady on your feet, and keep moving even when the temperatures drop. A little fresh air and gentle movement can do wonders for your mood, your joints, and your energy this time of year.