LGND Rehab & Performance

02/19/2026

From ACL surgery… to the STATE MAT.

This comeback hasn’t been easy. After ACL repair, it’s been months of steady rehab, patient progress, and showing up on the hard days.

And now?
➡️ Back competing
➡️ Building strength week by week
➡️ STATE WRESTLING QUALIFIER

We’re proud of the grit it took to get here and even more excited for what’s still ahead. 💪

Good Luck SAM!!!

Photo Credit: Sara Wescott Photography

02/18/2026

Why add a sauna into your routine?

Because performance isn’t just about lifting heavier.

Regular sauna use has been shown to:
✔ Improve cardiovascular health
✔ Increase blood flow and tissue healing
✔ Reduce joint stiffness
✔ Lower stress hormones
✔ Improve sleep quality
✔ Support immune function

For our athletes, lifters, and rehab clients; this is a recovery tool, not a luxury.

Sauna access coming soon 🔥
Who’s ready?!

01/29/2026

Personal training isn’t just about lifting weights. It’s about moving well, building strength, and staying healthy long-term. 🏋️‍♂️🧠

Brock is now accepting Personal Training clients.

✔️ Beginner Friendly
✔️ Youth to Adults
✔️ Individualized programs
✔️ Performance-driven results

Call or Text us at (701) 409-0311 to get started!

01/26/2026

Phase 1 is complete! Physical therapy, personal training, and cardio... built with purpose. More coming soon!!

A space designed for movement, strength, and long-term results.

Where rehab meets performance. This is just the beginning.

Phase 2 coming soon....

01/22/2026

Beyond excited for Eastyn going after her dreams and goals!! 🤩👏💪

01/15/2026

We enjoy having Eastyn in the gym! She is such a bright, positive person and we can't wait to see what she accomplishes in the future!

Today's is Eastyn Wold! 🌟 Eastyn has lived in Watford City her entire life.

A glimpse into her day: After school, she works at LGND Rehab and Performance. Later, she heads to hockey practice or games, and in the evening she spends time with friends and family.

Future Plans: She plans to go to college to get a degree in business and continue to play hockey.

Favorite Place: Switzerland

Favorite Food: Hibachi

Congrats, Eastyn! We can’t wait to see what you achieve next! 🎓🐺

01/05/2026

🚨 WE’VE MOVED! 🚨
�Starting January 5th, all Physical Therapy and training sessions will take place at our new facility 📍(102 4th Ave NE)

We’ve been busy over the holidays doing renovations to prepare the space for what’s coming next. While the recovery room and group fitness classes aren’t available just yet, we’re working hard behind the scenes to get everything ready.

We’re feeling incredibly excited about this next chapter and will be sure to keep everyone posted on our grand opening and official opening-to-the-public date soon! 💪🔥

12/24/2025

We’re taking a short pause for the holiday 🎄

LGND Rehab & Performance will be closed, then reopening physical therapy at our new clinic on January 5th, 2026!

Same mission. New space. Ready to help you move better.

12/22/2025

This year, give something that lasts longer than the holidays 💪🎁

Movement. Strength. Confidence. PT evaluation, dry needling, cupping, personal training, or a gift card. Wellness is always a valued gift.

📩 DM, text or call us to purchase

12/11/2025

We are so excited for our recovery room! Swipe to see what our favorite benefits are for the cold plunge: 👉

At LGND, we believe recovery is just as important as training. ❄️

Cold plunging is one powerful way to support your body and your mind.

12/09/2025

HSA/FSA funds to spend?
Invest in your movement, strength, and long-term health before the year ends. 💳💪⏳

Physical therapy at LGND qualifies, and you can buy now, use later. Don’t waste your wellness dollars!

12/03/2025

Thank you Sara Wescott Photography!! This wellness group sure knows how to keep a smile on people's faces! Needing a gift idea? We got gift cards for physical therapy, personal training, dry needling and cupping! Not to mention all the other fun things these two groups (Revival IV and Wellness Aligned Family Chiropractic ) offer! Happy Holidays!