Intention Internal Medicine

02/24/2026

Delights!

We started the practice of sharing "delights" in our waiting room.

Join us in telling each other of the small joys, the little glimmers, smidges of awesomness, or bits of goodness that happen on the daily. Whether it is experiencing a moment of connection, realizing the beauty of nature, or witnessing a hilarous, cute, or kind act--we'd love to hear about it! Pop in and put it on the board!

This concept is based on The Book of Delights by author Ross Gay, which emphasises finding the joy in the small, the hard, and the routine.

We hope you'll join us in this practice of focusing on the joy---which relates to two of the pillars of lifestyle medicine; social connection and stress management!

02/07/2026

February is National Cancer Prevention Month!
Did you know 30-50% of cancers are preventable?
Get screened, avoid risk factors, and build healthy lifestyles: wear sunscreen, limit alcohol, don't smoke, and maintain a healthy weight.
Learn more here: https://www.cdc.gov/cancer/index.html

01/26/2026

While our physical office will remain closed today, we're still taking care of your needs via phone and patient portal. Stay safe and enjoy the snow!

11/25/2025

We apologize for any inconvenience; our phone and internet are down this morning. We are here at the office and open normal hours!

10/20/2025

🍁 Be a Fall Icon. Donate Blood.
You’ve done the flannel. You’ve braved the hayrides.
Now do something bold and lifesaving.
📅 Tuesday, Nov. 4 | 9:30–2:30
📍 Schuyler County Human Services Complex

All donors receive:
✅ $10 gift card of your choice
✅ Free A1C testing (Nov. is Diabetes Awareness Month!)
✅ Entry to win one of three $5,000 gift cards
Make your appointment today: https://www.redcrossblood.org/give.html/drive-results?zipSponsor=schuylercountyhumanservicesmontour

09/12/2025

We're looking for someone to join our team!

We need a part-time medical office assistant for our primary care office who can help us deliver care with empathy and effeciency. Accepting applications on Indeed.

Intention Internal Medicine

09/05/2025

The gang is down at the Vintage Grand Prix Festival raising money for The Danny Did Foundation in memory of their friend and buddy Shea! Stop by while you are out!

08/07/2025

We were so happy to sponsor this fundraiser which raised thousands of dollars for a fabulous community organization!

🎉👜 Thank You for Making Our 1st Annual Purse Bingo a Huge Success! 👜🎉

We are so incredibly grateful to everyone who helped make our very first Purse Bingo fundraiser a huge success! Whether you attended the event, donated items for our baskets, or contributed purses—we couldn’t have done it without YOU! 💜

A special shout out to our current and past Watkins Glen National Junior Honor Society members—Lilian W**d, McKenzie Wheaton, Izzy Bellavigna, Emma Lewis, and Michaela Wheaton—for volunteering their time and energy to help with set-up, food service, and clean-up. Your support and service are so appreciated! 👏

Please be sure to check out and support our amazing sponsors below—this event would not have been possible without their generosity!

Mark your calendars… our next Purse Bingo will be happening this spring, and we can’t wait to see you all there again! 💼✨

07/24/2025

Q: What's the most common comment you get from patients in your waiting room?
A: OMG, these African Violets are amazing!

So, we share some background for the curious:

The African Violets 🌺 in our waiting room are propagations from the one and only Jeanne Honan, Dr. Schamel's grandmother. We like to think that these flowers, which are known to symbolize committment and devotion, thrive in no short part to her spirit in our day to day. Jeanne was a mother to 8, a volunteer for many community and civic organizations, and tireless advocate for special needs children. She showed up for her people, and seeing these flowers reminds us that we can do the hard things too.

(And also, our rec: bottom watering planters/moderate indirect sun 😉)

06/25/2025

We apologize for any inconvenience, but our phones and internet are down this afternoon! We will get back to returning your calls and messages as soon as Empire is back up.

05/09/2025

Happy Nurses Week!
We are so grateful for all the nurses that help our patients on a daily basis—-at home, in the hospital, in the OR, in offices, and over the phone.
Thank you to Ivy Lane Flowers for helping us celebrate our very own nurse Amanda this week!
💐🌺🌸🩺

04/01/2025

Interested in quitting smoking? This is free 6 week group program designed to help you do just that! Session topics include:
April 7: Find Your Why
April 14: Breaking the Chain
April 21: Exploring Quit Aids
April 28: Engage Your Support System
May 12: Stress as a Trigger
May 19: Staying the Course

No referral needed, just sign up via the link!

Ready to make a change and quit smoking? Our clinic's free Commit to Quit! group program can help.

The next six-session virtual series starts at 4 p.m. Monday, April 7. Join others with similar goals and learn from certified ni****ne cessation experts.

Register today: www.committoquit.urmc.edu