Exercise Enterprise

03/22/2026

Grateful for our bodies, our health, and our ability to come together - to slow down, to go within, to listen to our bodies and calm our nervous system.

Join us Monday evening, 6-7:30 pm for a meditative stretch, strength, and connection with breath.

$15

Just show up, we'll take good care of you 💜

03/08/2026

Monday evening - 6-7:30 pm $15

It's not Yoga....it's just a pause, connecting with our bodies and quieting our minds.

It's movement
It's stretching
It's breathing
It's checking in

01/19/2026

"Not Yoga." Join us Monday evening for gentle movement and meditation.

6-7:30 pm - $15 💜

01/04/2026

REMINDER: No Yoga on 1/5

01/04/2026

Back at it starting this Thursday evening! 6-7:00 pm

$10 drop in, $5 for members 💜

RSVP your spot as space is limited!

12/29/2025

Join us tonight for some gentle movement - perfect for those wanting to get reacquainted with their bodies.

6-7:30 pm
$15

REMINDER: No class on Monday, January 5th

12/25/2025

12/19/2025

It was fun! Any interest for January? 🥁

11/16/2025

Join us on the morning of Thanksgiving eve for some gentle movement and relaxation 💜

10:00 a.m. - 11:00 a.m.
$10

RSVP w/Kathie by texting: (607) 425-1042