Standup and Flow

04/15/2026

Season starts June 1st!

We can’t wait to get back out on the water! Join us this summer in Wauconda, IL for SUP yoga, paddle boarding lessons, night paddles, and more!

10/06/2025

Put away your brooms and grab your paddles, witches! We’ll dress up in our best pointed hats and meet at Lindy’s for a group paddle, making a pitstop for candy on the way. All are welcome! Must bring your own board/Kayak.

-This is a bring your own board/equipment event.
-Kayaks are welcome!
-Half the proceeds will be donated to the main street beautification, food pantry.
-Bring a small bag to put candy in 🍬

To join, head to our website to sign up

Stand Up Paddle Boarding and SUP Yoga Classes

09/21/2025

That’s a wrap, folks! What an incredible season!

Thank you to everybody who joined us this summer! We had so much fun out on the water with you. And a special thanks to everybody who came out today for our final paddle of the season. We had a blast! Until next season! We can’t wait 😊🤙🏻

09/10/2025

Last week’s sunrise paddle was absolutely unreal. We can’t believe there’s only one more left but we cant wait!

08/23/2025

This is how we’re feeling about this August weather!

08/03/2025

Gorgeous shot by one of our incredible students 😍. We always love the story of the lotus/water lily. Growing out of dark, muddy waters, continuing to reach for that sunshine, until it breaks through to surface to bloom into something so beautiful. Grateful for mama nature who continues to teach us the most important life lessons 🪷🫶🏻

08/02/2025

☀️ Heart openers hit different under all that sunshine ☀️

08/15/2024

When you paddle/sup yoga because it’s just…fun.

How cute are these little paddle boarders!?