Standup and Flow

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Wauconda, IL
Standup and Flow

Standup and Flow offers Beginner Stand Up Paddle Boarding lessons and SUP Yoga in Wauconda, IL. Wauconda
115 Park Street
Wauconda, IL 60084

Standup and Flow offers SUP yoga classes, gentle SUP yoga classes, restorative SUP yoga classes, paddle boarding lessons, night paddles, and more! Classes include all equipment and pictures which will be taken throughout the entire session. Stand up paddle boarding and SUP Yoga are like nothing else you've ever experienced so come play with us on beautiful Bangs Lake in Wauconda!

09/21/2025

That’s a wrap, folks! What an incredible season!

Thank you to everybody who joined us this summer! We had so much fun out on the water with you. And a special thanks to everybody who came out today for our final paddle of the season. We had a blast! Until next season! We can’t wait 😊🤙🏻

09/10/2025

Last week’s sunrise paddle was absolutely unreal. We can’t believe there’s only one more left but we cant wait!

08/23/2025

This is how we’re feeling about this August weather!

08/03/2025

Gorgeous shot by one of our incredible students 😍. We always love the story of the lotus/water lily. Growing out of dark, muddy waters, continuing to reach for that sunshine, until it breaks through to surface to bloom into something so beautiful. Grateful for mama nature who continues to teach us the most important life lessons 🪷🫶🏻

08/02/2025

☀️ Heart openers hit different under all that sunshine ☀️

Address

115 Park Street
Wauconda, IL
60084

Website

http://standupandflow.com/

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