Adapt Family Chiropractic

Adapt Family Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adapt Family Chiropractic, Chiropractor, 440 Laurel Street, Waukee, IA.

📣🌿Now through the end of April only, new patient appointments are just $75* and include the consultation, exam and x-ray...
04/06/2026

📣

🌿Now through the end of April only, new patient appointments are just $75* and include the consultation, exam and x-rays! If you’ve been thinking about getting under care, now is a great time to start! 🌿

New patient appointments are limited; call (515)207-5020 to get on the schedule!

*Due to federal regulation, Medicare patients are excluded from this promotion.

03/11/2026

Investing in your health early on leads to more freedom to live life the way you want down the road. 🌿

Ready to get started with chiropractic care? Here’s what you can expect at your first appointment at Adapt Family Chirop...
03/04/2026

Ready to get started with chiropractic care? Here’s what you can expect at your first appointment at Adapt Family Chiropractic!

📲(515)207-5020

Excited to share that we’re helping announce the newest product launch — Blue Tansy Body Butter 💙Why do we talk so much...
02/24/2026

Excited to share that we’re helping announce the newest product launch — Blue Tansy Body Butter 💙

Why do we talk so much about Primally Pure in our office? Because what we put on our skin and use in our homes directly impacts our nervous system health. Your skin is your largest organ — and it absorbs more than most people realize.

Primally Pure is committed to never using artificial fragrances, dyes, or harmful ingredients. That means you can enjoy beautiful, calming scents like blue tansy without exposing your body to unnecessary toxins.

We’re proud to be a Primally Pure Ambassador and offer our community a discount code: ADAPTFAMILYCHIRO
Let us know if you try it — we’d love to hear what you think! 💙

Your nervous system sets the rhythm for everything: your energy, your resilience, your outlook, your life. When it’s cal...
02/06/2026

Your nervous system sets the rhythm for everything: your energy, your resilience, your outlook, your life. When it’s calm, clear, and regulated, you don’t just cope, you adapt and thrive. Take care of your nervous system, and the rest starts to follow. 🧠

What is the Webster Technique and why does the approach matter?The Webster Technique is a pregnancy-specific chiropracti...
01/29/2026

What is the Webster Technique and why does the approach matter?

The Webster Technique is a pregnancy-specific chiropractic analysis focused on pelvic alignment, sacral function, and balance of the surrounding muscles and ligaments. Its goal is to reduce mechanical stress in the pelvis and support normal function as the body adapts throughout pregnancy.

When combined with the Gonstead System, care becomes even more precise. Gonstead chiropractic uses detailed spinal analysis to identify specific areas of nerve interference rather than relying on generalized adjustments—an important consideration during pregnancy.

A Webster-certified Gonstead chiropractor offers a thoughtful, evidence-informed approach to supporting pelvic balance, nervous system function, and maternal comfort throughout every trimester.

If you’re expecting and curious about chiropractic support, we’re happy to help you learn more.

If Alex Honnold can free-solo a skyscraper with no rope… you can probably send the email. 😄In an interview, he talked ab...
01/26/2026

If Alex Honnold can free-solo a skyscraper with no rope… you can probably send the email. 😄

In an interview, he talked about how interesting it is to watch how stressed people get over minor, everyday experiences, like going through an airport. Our nervous systems often respond as if we’re in a high-stakes situation, when in reality we’re in a safe, controlled environment.

The truth is, your nervous system doesn’t always know the difference. That doesn’t mean anything is “wrong” with you, it just means your nervous system might be hitting the panic button a little too easily. Chiropractic helps restore balance so everyday stress doesn’t feel like full-blown fight or flight.

Fragrance sounds like an innocent ingredient, but many products that use artificial fragrance are made up of hundreds of...
01/18/2026

Fragrance sounds like an innocent ingredient, but
many products that use artificial fragrance are made up of hundreds of undisclosed chemicals that can impact hormones, headaches, allergies, and the nervous system — especially for kids.

Small, intentional swaps can make a big difference over time.

🌿 Our office is proud to be an ambassador of - a company committed to never using artificial fragrance.

🌿 Use code ADAPTFAMILYCHIRO for 10% off Primally Pure products.
Save this for later & share with a friend who loves candles ✨

I made one small mindset shift this year that changed everything.Instead of saying, “I’m just not good at XYZ,” I starte...
01/06/2026

I made one small mindset shift this year that changed everything.

Instead of saying, “I’m just not good at XYZ,” I started saying ➡️ “I am the type of person who can learn anything.”

That simple identity shift spilled into nearly every area of my life and opened the door to opportunities I never would have expected. And it’s a strategy you can use going into the New Year, especially when it comes to your health.

Instead of chasing New Year’s resolutions, try centering your mindset around who you want to become.

Goals focus on what you want to do. Identity focuses on who you’re becoming. When your habits align with your identity, change lasts.
✨ Examples:
• “I want to get healthier this year” ➡️ I am the type of person who is disciplined and treats my body well
• “I want to move more” ➡️ I am someone who prioritizes daily movement
• “I want less stress” ➡️ I am someone who protects my nervous system and sets good boundaries

Small choices, made consistently, reinforce who you believe you are, and that’s what creates lasting change long after the New Year.

12/30/2025

Take care of your body and it will take care of you. Take action and don’t settle for mediocre health. Wishing you a happy and healthy 2026!

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Wishing you and your loved ones a very Merry Christmas! 🌲
12/26/2025

Wishing you and your loved ones a very Merry Christmas! 🌲

Cookie cutters are for baking, not for chiropractic. The Gonstead System is precise, specific, and tailored to your spin...
12/24/2025

Cookie cutters are for baking, not for chiropractic. The Gonstead System is precise, specific, and tailored to your spine.
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📍Office hours: Tomorrow 7:00–12:00
🎄 Closed Christmas Day & 12/26

Call or text the office line to get adjusted before the holidays! 📲(515)207-5020

Address

440 Laurel Street
Waukee, IA
50263

Opening Hours

Monday 7am - 12pm
Tuesday 1pm - 6pm
Wednesday 7am - 12pm
2pm - 6pm
Thursday 7am - 12pm
Friday 1pm - 6pm

Telephone

+5152075020

Website

https://adaptfamilychiro.janeapp.com/#staff_member/1

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