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Monday 7am - 12pm Tuesday 1pm - 6pm Wednesday 7am - 12pm 2pm - 6pm Thursday 7am - 12pm Friday 1pm - 6pm

Adapt Family Chiropractic

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Adapt Family Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adapt Family Chiropractic, Chiropractor, 440 Laurel Street, Waukee, IA.

01/29/2026

What is the Webster Technique and why does the approach matter?

The Webster Technique is a pregnancy-specific chiropractic analysis focused on pelvic alignment, sacral function, and balance of the surrounding muscles and ligaments. Its goal is to reduce mechanical stress in the pelvis and support normal function as the body adapts throughout pregnancy.

When combined with the Gonstead System, care becomes even more precise. Gonstead chiropractic uses detailed spinal analysis to identify specific areas of nerve interference rather than relying on generalized adjustments—an important consideration during pregnancy.

A Webster-certified Gonstead chiropractor offers a thoughtful, evidence-informed approach to supporting pelvic balance, nervous system function, and maternal comfort throughout every trimester.

If you’re expecting and curious about chiropractic support, we’re happy to help you learn more.

01/26/2026

If Alex Honnold can free-solo a skyscraper with no rope… you can probably send the email. 😄

In an interview, he talked about how interesting it is to watch how stressed people get over minor, everyday experiences, like going through an airport. Our nervous systems often respond as if we’re in a high-stakes situation, when in reality we’re in a safe, controlled environment.

The truth is, your nervous system doesn’t always know the difference. That doesn’t mean anything is “wrong” with you, it just means your nervous system might be hitting the panic button a little too easily. Chiropractic helps restore balance so everyday stress doesn’t feel like full-blown fight or flight.

01/18/2026

Fragrance sounds like an innocent ingredient, but
many products that use artificial fragrance are made up of hundreds of undisclosed chemicals that can impact hormones, headaches, allergies, and the nervous system — especially for kids.

Small, intentional swaps can make a big difference over time.

🌿 Our office is proud to be an ambassador of - a company committed to never using artificial fragrance.

🌿 Use code ADAPTFAMILYCHIRO for 10% off Primally Pure products.
Save this for later & share with a friend who loves candles ✨

01/06/2026

I made one small mindset shift this year that changed everything.

Instead of saying, “I’m just not good at XYZ,” I started saying ➡️ “I am the type of person who can learn anything.”

That simple identity shift spilled into nearly every area of my life and opened the door to opportunities I never would have expected. And it’s a strategy you can use going into the New Year, especially when it comes to your health.

Instead of chasing New Year’s resolutions, try centering your mindset around who you want to become.

Goals focus on what you want to do. Identity focuses on who you’re becoming. When your habits align with your identity, change lasts.
✨ Examples:
• “I want to get healthier this year” ➡️ I am the type of person who is disciplined and treats my body well
• “I want to move more” ➡️ I am someone who prioritizes daily movement
• “I want less stress” ➡️ I am someone who protects my nervous system and sets good boundaries

Small choices, made consistently, reinforce who you believe you are, and that’s what creates lasting change long after the New Year.

12/30/2025

Take care of your body and it will take care of you. Take action and don’t settle for mediocre health. Wishing you a happy and healthy 2026!

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12/26/2025

Wishing you and your loved ones a very Merry Christmas! 🌲

12/24/2025

Cookie cutters are for baking, not for chiropractic. The Gonstead System is precise, specific, and tailored to your spine.
⁠
📍Office hours: Tomorrow 7:00–12:00
🎄 Closed Christmas Day & 12/26

Call or text the office line to get adjusted before the holidays! 📲(515)207-5020

12/17/2025

Patient Testimonial

“Before we started care at Adapt Family, my 2-year-old son was only saying one word, “dada”, and making very few different sounds. Although he understood everything we said, he struggled to get words out. We tried everything we were advised to do, several sessions of speech therapy, reading lots of books, mimicking animals and objects, narrating our daily activities, and following all the typical recommendations for encouraging speech, but nothing made a difference in his progress.

By age two, his lack of speech was affecting nearly every part of our daily life. Simple interactions became challenging, and it was often difficult for us to understand each other.

A close mom friend who trusts Gonstead chiropractic care for her family encouraged us to give Adapt Family a try. I had a few doubts at first because I knew very little about chiropractic care and had no previous experience, but I love the way that each appointment is treated as if it’s my son’s first appointment in relation to thoroughly checking him out.

Since beginning care in April 2025, my 2-year-old says more words than we feel a need to keep track of any longer, is now using full sentences, and mimics almost every sound! He talks literally all day, non-stop now. In less than six months of getting chiropractic care, his entire personality and confidence have shifted. I have noticed my son is way less shy, he is more open to talking to and being around strangers.

I would hope that any parent dealing with a speech delay would take a chance on getting their child chiropractic care. A speech delay has so many possible underlying causes, and different approaches, including chiropractic care, may help support their progress. I only wish I had gotten my son adjusted sooner.” -Jennifer L.

12/16/2025

The holiday season can be stressful for a lot of reasons, and it’s important to take care of your nervous system so that you can adapt to these inevitable stressors 🤍 Please plan accordingly and call or text the office line if you need an adjustment.

11/24/2025

has their best sale of the year going on today and tomorrow only with 25% off! As an ambassador, we get early access with code ADAPTFAMILYCHIRO25. They have a lot of great gift set and bundles on sale for savings up to 40% off! This is a great time of year to buy gifts for loved ones or stock up on clean products for yourself! 🎁

11/19/2025

The office will be closed Thursday and Friday next week in celebration of Thanksgiving! Please plan accordingly and call or text the office line to get in for an adjustment. 🦃🍂

11/17/2025

“Practice practice practice. Never stop.” -Dr. Gonstead

This weekend was spent at the Gonstead Methodology Institute Pelvic Bench seminar. You would be hard pressed to find a group of chiropractors more committed to the pursuit of excellence in chiropractic than this one. Back at it tomorrow in the office!

Address

440 Laurel Street
Waukee, IA
50263

Opening Hours

Monday	7am - 12pm
Tuesday	1pm - 6pm
Wednesday	7am - 12pm
	2pm - 6pm
Thursday	7am - 12pm
Friday	1pm - 6pm

Telephone

+5152075020

Website

http://www.adaptfamilychiro.com/, https://adaptfamilychiro.janeapp.com/#staff_member/1

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