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Monday 7:30am - 6pm Tuesday 12pm - 7pm Wednesday 7:30am - 6pm Thursday 12pm - 7pm Friday 7:30am - 1:30pm

FIT Muscle & Joint Clinic - Iowa

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Waukee, IA
FIT Muscle & Joint Clinic - Iowa

Waukee, IA 📍 Results-Driven Chiropractic & Physical Therapy. No Gimmicks - Real Recovery, Performance, and Impact. Now Accepting New Patients!

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02/19/2026

Low back feeling stiff after a long week? Let’s reset it. 🔄

If you’ve been sitting, lifting, traveling, or just grinding through a busy schedule, your low back might be tight and irritated. Try these simple movements to get things moving again:

✅ Sciatic Nerve Floss
Sit tall, straighten one leg, pull your toes toward you, and gently slump forward. This helps mobilize the nerve and reduce tension.

✅ McKenzie Press Ups
Lie on your stomach, hands by your shoulders, and press your upper body up while keeping your hips relaxed.
If pain increases after 10–15 reps, stop the movement.

✅ Trunk Rotations
On your back with knees together, slowly rotate your hips side to side to restore mobility.

✅ Banded Decompression + Breathing
Place a band around your waist, lie back, and let it gently decompress your spine while you focus on slow, controlled breathing.

Consistency > intensity. Small daily resets can make a big difference in preventing flare-ups.

If your back pain isn’t improving or keeps coming back, our team at FIT Iowa can help you find the root cause and build a plan that lasts. 💪

02/18/2026

Your core is more than just abs 💪

At FIT Iowa, we train the entire core - abdominals (front), diaphragm (top), spinal erectors (back), and pelvic floor (bottom). When these four muscle groups work together, you create true core stability that directly impacts your performance in the gym and beyond.

For weightlifting, a properly functioning core improves bracing, bar control, force production, and spinal protection during squats, deadlifts, presses, and Olympic lifts. For runners, it enhances efficiency and reduces compensations. And in daily life, it supports better posture, breathing, and back health.

If your lifts feel unstable, your back fatigues quickly, or you’re dealing with pain, your core coordination could be the missing link.

Schedule a physical therapy evaluation with FIT Iowa and build a stronger, more resilient foundation for lifting, running, and everyday life.

02/13/2026

Now Hiring: Physical Therapist | F.I.T. Muscle & Joint Clinic

We’re growing and we’re looking for a Physical Therapist who’s passionate about movement, performance, and truly changing lives.

At F.I.T., we don’t just treat symptoms. We combine physical therapy, chiropractic care, and performance-based rehab to help patients move better, feel stronger, and stay active long-term.

What makes F.I.T. different?
✔️ 1-on-1 patient-focused care
✔️ Collaborative, performance-driven team culture
✔️ Opportunities for community engagement & outreach
✔️ Growth-minded environment with room to lead

If you’re a PT who loves working with active adults, athletes, and people who want more than cookie-cutter care, we’d love to connect.

📍 505 Hickman Rd, Suite 115 Waukee, IA 50263
📩 Apply or send your resume to alexb@fitmjc.com

Let’s build something strong together.

02/12/2026

Strong Core. Healthy Back. 💪🧠

Low back pain holding you back from workouts, running, lifting, or just daily life? Start here.

Dr. Alex Beltrame () is breaking down 4 beginner-friendly core exercises to help improve low back health, build stability, and support a stronger spine no matter your activity level.

✔️ Cat/Cow Flow - Improve spinal mobility and warm up your back
✔️ Dead Bugs (Level 1) - Build deep core stability while protecting your lower back
✔️ Bird Dog - Improve coordination, balance, and posterior chain activation
✔️ Side Plank (Level 1) - Strengthen your obliques and glutes to support your spine

These movements help activate your deep core muscles, increase blood flow, and improve lumbar stability, the key components for low back pain prevention and recovery.

Whether you’re getting back into fitness, training hard, or managing chronic back discomfort, a strong core is the foundation of a healthy back.

If you’re dealing with persistent low back pain, our physical therapy and chiropractic team is here to help.

Save this for later, try the exercises, and tag us when you do.

02/10/2026

Low back pain isn’t random and it’s not something you have to “just live with.”

At F.I.T. Iowa, we treat the most common causes of lower back pain, including:

✔️ Mechanical strain (joints, muscles, posture-related pain)
✔️ Disc irritation (bulging or herniated discs)
✔️ Inflammatory back pain (arthritis-related stiffness)

If you’re dealing with stiffness in the morning, sharp pain when bending, or numbness and tingling down the leg, it’s time for a proper evaluation.

Our team combines chiropractic care and physical therapy in Iowa to create a treatment plan built around your movement, your lifestyle, and your goals.

Don’t wait for back pain to get worse.

Schedule your low back pain evaluation at F.I.T. Iowa today.

02/05/2026

The face behind FIT Iowa: , making movement fun and recovery smart.

Chiropractor 🦴 Golfer ⛳ Movement guy 💪

01/30/2026

One-on-one care. Real movement. Real results.

At F.I.T. Muscle & Joint Clinic, every session is built around you. Your goals, your movement, your life.

01/23/2026

🎪 Under the Big Top This Weekend 🎪

F.I.T. Muscle & Joint Clinic is proud to sponsor CF Circus - Iowa’s premier functional fitness competition since 2013. For over a decade, CF Circus has brought together athletes of all levels for a weekend defined by grit, community, and unforgettable moments.

Now, as the Circus enters its next chapter, we’re excited to be part of the energy, the competition, and the incredible athlete experience happening this weekend in Grimes. Expect high-level performances, electric vibes, and a whole lot of hard work under the big top.

If you’re competing, cheering, or just soaking it all in, come find the FIT team for recovery, support, and to keep you moving all weekend long. Let’s make this one to remember. 💪🔥

📍 Ignit | Grimes, IA
🎪 CF Circus Weekend

01/20/2026

Tennis elbow. Golfer’s elbow. Lifter’s elbow.

Different names, same problem: irritated tissue that needs the right plan.

Targeted strength, smart loading, and techniques like dry needling to calm irritated muscles and tendons. That’s how elbows heal, not rest alone.

🎯 Don’t let elbow pain limit your training or your game.
Schedule with a FIT provider and take the first step toward lasting relief.

01/16/2026

FAQ Friday 💬

“Do I need physical therapy or chiropractic care?”
It’s one of the most common questions we hear and the answer isn’t always one or the other.

In today’s FAQ Friday, breaks down how chiropractic care and physical therapy work best together, and how our team helps determine the right approach for your body, goals, and pain points.

At FIT, we don’t guess, we assess, collaborate, and create a plan that helps you move Better Than Before.

📍 FIT Iowa
💬 Drop your questions below for a future FAQ Friday
📅 Ready to get started? Book your evaluation today

01/12/2026

📸 Weekend Recap 💪

It was a full and fulfilling few days for our team! Friday kicked off with our quarterly leadership meeting as we aligned goals and continued building strong leadership.

Saturday we learned and grew together at the CEU course hosted by Annie O’Connor, World of HURT: Nociceptive Pain Mechanisms, Mechanical to Functional Exercise Prescriptions.

We wrapped up the weekend on Sunday supporting runners at the Time Travel Half Marathon right here in Iowa. 🏃‍♀️🏃‍♂️

Every meeting, course, and community event is part of our commitment to becoming Better Than Before so we can better serve our patients and the communities we’re proud to be a part of. 👏

Address

505 E Hickman Road Ste. 115
Waukee, IA
50263

Opening Hours

Monday	7:30am - 6pm
Tuesday	12pm - 7pm
Wednesday	7:30am - 6pm
Thursday	12pm - 7pm
Friday	7:30am - 1:30pm

Website

http://fitmjc.com/

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