What are the opening hours?

Monday 7:30am - 6pm Tuesday 12pm - 7pm Wednesday 7:30am - 6pm Thursday 12pm - 7pm Friday 7:30am - 1:30pm

FIT Muscle & Joint Clinic - Iowa

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Waukee, IA
FIT Muscle & Joint Clinic - Iowa

Waukee, IA 📍 Results-Driven Chiropractic & Physical Therapy. No Gimmicks - Real Recovery, Performance, and Impact. Now Accepting New Patients!

Call or Book Online.

03/19/2026

Dry needling is a proven technique used in physical therapy and chiropractic care to reduce muscle tension, improve mobility, and pain at the source.

By targeting trigger points within the muscle, we’re able to restore movement and help you get back to training, lifting, and living pain-free.

Ready to move better? Schedule with our team today!

03/17/2026

Struggling with knee pain or limited mobility? At F.I.T. Muscle & Joint Clinic, we use advanced techniques like Graston technique to help you recover faster, move better, and get back to what you love.

Start your journey to better movement and schedule your F.I.T. session today!

03/04/2026

CROSSFIT OPEN 26.2 RECOVERY CREW 💪

We’ll be posted up at on Friday night 03.06 from 3:30–6:30pm supporting athletes taking on the CrossFit Open 26.2 workout.

High output. Heavy breathing. Grip gone. Legs cooked.
That’s where we step in.

✔️ Soft tissue work
✔️ Mobility + movement prep
✔️ Recovery support
✔️ Normatec compression sessions

Flush the legs. Decrease soreness. Recover faster for the next heat.

Proud to support this community and the athletes who choose to show up when it’s uncomfortable.

If you’re tackling 26.2, come see the FIT RECOVERY CREW after your workout. 🔥

02/25/2026

Dialing in your swing just got even better in Waukee ⛳️💪

We’re proud to partner with to bring performance, recovery, and golf-specific care to the community. At F.I.T. Iowa, our team uses a movement-based approach to help golfers improve mobility, increase power, and reduce injury risk, all with the long game in mind. ⛳️

With our Titleist Performance Institute approach, we assess how your body moves and how that directly impacts your swing. It’s not just about more reps, it’s about moving better so you can play better.

Catch us at Back Nine Waukee soon and let’s build a stronger, more efficient swing together.

02/24/2026

💪 Move Better. Feel Better. Perform Better.

At F.I.T. Iowa, we’re all about keeping you active, healthy, and ready for whatever life throws your way. From personalized physical therapy and chiropractic care to recovery and performance optimization, we’ve got your back, literally.

📅 Book your appointment today and take the first step toward a stronger, more resilient you.

02/19/2026

Low back feeling stiff after a long week? Let’s reset it. 🔄

If you’ve been sitting, lifting, traveling, or just grinding through a busy schedule, your low back might be tight and irritated. Try these simple movements to get things moving again:

✅ Sciatic Nerve Floss
Sit tall, straighten one leg, pull your toes toward you, and gently slump forward. This helps mobilize the nerve and reduce tension.

✅ McKenzie Press Ups
Lie on your stomach, hands by your shoulders, and press your upper body up while keeping your hips relaxed.
If pain increases after 10–15 reps, stop the movement.

✅ Trunk Rotations
On your back with knees together, slowly rotate your hips side to side to restore mobility.

✅ Banded Decompression + Breathing
Place a band around your waist, lie back, and let it gently decompress your spine while you focus on slow, controlled breathing.

Consistency > intensity. Small daily resets can make a big difference in preventing flare-ups.

If your back pain isn’t improving or keeps coming back, our team at FIT Iowa can help you find the root cause and build a plan that lasts. 💪

02/18/2026

Your core is more than just abs 💪

At FIT Iowa, we train the entire core - abdominals (front), diaphragm (top), spinal erectors (back), and pelvic floor (bottom). When these four muscle groups work together, you create true core stability that directly impacts your performance in the gym and beyond.

For weightlifting, a properly functioning core improves bracing, bar control, force production, and spinal protection during squats, deadlifts, presses, and Olympic lifts. For runners, it enhances efficiency and reduces compensations. And in daily life, it supports better posture, breathing, and back health.

If your lifts feel unstable, your back fatigues quickly, or you’re dealing with pain, your core coordination could be the missing link.

Schedule a physical therapy evaluation with FIT Iowa and build a stronger, more resilient foundation for lifting, running, and everyday life.

02/13/2026

Now Hiring: Physical Therapist | F.I.T. Muscle & Joint Clinic

We’re growing and we’re looking for a Physical Therapist who’s passionate about movement, performance, and truly changing lives.

At F.I.T., we don’t just treat symptoms. We combine physical therapy, chiropractic care, and performance-based rehab to help patients move better, feel stronger, and stay active long-term.

What makes F.I.T. different?
✔️ 1-on-1 patient-focused care
✔️ Collaborative, performance-driven team culture
✔️ Opportunities for community engagement & outreach
✔️ Growth-minded environment with room to lead

If you’re a PT who loves working with active adults, athletes, and people who want more than cookie-cutter care, we’d love to connect.

📍 505 Hickman Rd, Suite 115 Waukee, IA 50263
📩 Apply or send your resume to alexb@fitmjc.com

Let’s build something strong together.

02/12/2026

Strong Core. Healthy Back. 💪🧠

Low back pain holding you back from workouts, running, lifting, or just daily life? Start here.

Dr. Alex Beltrame () is breaking down 4 beginner-friendly core exercises to help improve low back health, build stability, and support a stronger spine no matter your activity level.

✔️ Cat/Cow Flow - Improve spinal mobility and warm up your back
✔️ Dead Bugs (Level 1) - Build deep core stability while protecting your lower back
✔️ Bird Dog - Improve coordination, balance, and posterior chain activation
✔️ Side Plank (Level 1) - Strengthen your obliques and glutes to support your spine

These movements help activate your deep core muscles, increase blood flow, and improve lumbar stability, the key components for low back pain prevention and recovery.

Whether you’re getting back into fitness, training hard, or managing chronic back discomfort, a strong core is the foundation of a healthy back.

If you’re dealing with persistent low back pain, our physical therapy and chiropractic team is here to help.

Save this for later, try the exercises, and tag us when you do.

02/10/2026

Low back pain isn’t random and it’s not something you have to “just live with.”

At F.I.T. Iowa, we treat the most common causes of lower back pain, including:

✔️ Mechanical strain (joints, muscles, posture-related pain)
✔️ Disc irritation (bulging or herniated discs)
✔️ Inflammatory back pain (arthritis-related stiffness)

If you’re dealing with stiffness in the morning, sharp pain when bending, or numbness and tingling down the leg, it’s time for a proper evaluation.

Our team combines chiropractic care and physical therapy in Iowa to create a treatment plan built around your movement, your lifestyle, and your goals.

Don’t wait for back pain to get worse.

Schedule your low back pain evaluation at F.I.T. Iowa today.

02/05/2026

The face behind FIT Iowa: , making movement fun and recovery smart.

Chiropractor 🦴 Golfer ⛳ Movement guy 💪

01/30/2026

One-on-one care. Real movement. Real results.

At F.I.T. Muscle & Joint Clinic, every session is built around you. Your goals, your movement, your life.

Address

505 E Hickman Road Ste. 115
Waukee, IA
50263

Opening Hours

Monday	7:30am - 6pm
Tuesday	12pm - 7pm
Wednesday	7:30am - 6pm
Thursday	12pm - 7pm
Friday	7:30am - 1:30pm

Website

http://fitmjc.com/

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