FIT Muscle & Joint Clinic - Iowa

FIT Muscle & Joint Clinic - Iowa Waukee, IA 📍 Results-Driven Chiropractic & Physical Therapy. No Gimmicks - Real Recovery, Performance, and Impact. Now Accepting New Patients!

Call or Book Online.

FAQ FRIDAY 💬You asked, we answered. Each week, we’re breaking down your most common questions about physical therapy and...
12/19/2025

FAQ FRIDAY 💬

You asked, we answered. Each week, we’re breaking down your most common questions about physical therapy and chiropractic care, so you can feel confident about your care and your movement.

Have a question you want answered next? Drop it in the comments 👇

Recovery isn’t passive, it’s intentional.Our ART® Certified team at F.I.T. Muscle & Joint Clinic Iowa uses precise, hand...
12/12/2025

Recovery isn’t passive, it’s intentional.

Our ART® Certified team at F.I.T. Muscle & Joint Clinic Iowa uses precise, hands-on treatment to restore mobility, reduce pain, and keep you doing what you love.

From athletes to desk workers, ART helps:
• Improve range of motion
• Reduce chronic tension
• Speed up recovery
• Support long-term performance

See us at a community event? Ask our providers how ART can help you move, feel, and perform better. We might just give you a complimentary ART demo! 💆‍♀️

Better movement starts here.

🎄✨ Holiday Recovery Giveaway! ✨🎄Tis’ the season to treat yourself (or someone you love!) to the ultimate recovery bundle...
12/09/2025

🎄✨ Holiday Recovery Giveaway! ✨🎄

Tis’ the season to treat yourself (or someone you love!) to the ultimate recovery bundle:
🎁 Hypervolt GO 2
🎁 12-pack LMNT Electrolyte Variety Pack
🎁 1 Free Recovery Session at F.I.T. Waukee

How to enter:
1️⃣ Follow .iowa
2️⃣ Like this post ✅

Bonus entries:
💥 Share this post to your story and tag .iowa
💥 Comment “RECOVERY” below

⏰ Winner drawn Monday 12/22 at Noon – just in time for Christmas! Don’t miss your chance to unwrap the gift of recovery. 🎅💪

Your year in movement… wrapped. 🎁Minutes trained, reps crushed, mobility unlocked, and maybe a few needles that built ch...
12/04/2025

Your year in movement… wrapped. 🎁

Minutes trained, reps crushed, mobility unlocked, and maybe a few needles that built character along the way.

Here’s to younger spines, stronger habits, and a healthier 2026.

Unlock your hip mobility in 60 seconds! 🕒Today’s One Minute Mobility series hits three of our go-to movements for health...
11/26/2025

Unlock your hip mobility in 60 seconds! 🕒

Today’s One Minute Mobility series hits three of our go-to movements for healthy, powerful hips:
• Hip Airplanes - rotate from the pelvis, keep that stance leg strong
• Seated Hip CARs - controlled rotation with steady contact on the foam roller
• Hip Capsule Stretch - rotate the foot in and shift your hips away from the straight leg

Stronger movement starts with better mobility.

Bookmark this for your next mobility session. 🔖

🦃 Turkey Trails with Yesterday’s Turkey Trails event was the perfect reminder of why we do what we do. At FIT Iowa, Com...
11/24/2025

🦃 Turkey Trails with

Yesterday’s Turkey Trails event was the perfect reminder of why we do what we do. At FIT Iowa, Community Engagement and Trusting Relationships aren’t just core values — they’re how we show up.

From cheering on runners to providing hands-on support, our team loved connecting with the Des Moines community and building real relationships that support long-term health and movement. Thank you to everyone who stopped by, said hello, or let us be part of their race day experience.

We’re grateful to be welcomed into this amazing community and we’re just getting started. ❤️

📅 Catch us next at the Candy Cane Course on 12/21!
If you’ll be out there racing, stop by for muscle therapy, stretching, or recovery tips to help you feel and perform your best. We’d love to support you again!

Feeling the love in Iowa 🤍We’ve been blown away by the warm welcome since opening our doors, and we’re grateful for ever...
11/21/2025

Feeling the love in Iowa 🤍

We’ve been blown away by the warm welcome since opening our doors, and we’re grateful for every new face who walks into the clinic ready to heal, move, and feel their best.

Today we’re featuring one of our newest patients, who’s already putting in the work and experiencing the F.I.T. Approach firsthand. Seeing our community trust us with their care is why we do what we do.

If you’ve been dealing with pain, recovering from an injury, or looking to improve your mobility, we’re still accepting new patients and would love to care for you.

📍 Now open + serving the Iowa community
📲 Book your first visit through the link in our bio

Experience the F.I.T. Approach at our Iowa clinic where personalized care means more than just treating symptoms. Our pr...
11/17/2025

Experience the F.I.T. Approach at our Iowa clinic where personalized care means more than just treating symptoms.

Our providers take the time to understand your goals, your movement, and your lifestyle so you get care that’s built for you.

Whether you’re dealing with pain, rehabbing an injury, or looking to move , we’re here to support your journey every step of the way.

📍 Now welcoming new patients in Iowa
📲 Schedule your first visit through the link in bio!

Address

505 E Hickman Road Ste. 115
Waukee, IA
50263

Opening Hours

Monday 7:30am - 6pm
Tuesday 12pm - 7pm
Wednesday 7:30am - 6pm
Thursday 12pm - 7pm
Friday 7:30am - 1:30pm

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