FIT Muscle & Joint Clinic - Iowa

Home
United States
Waukee, IA
FIT Muscle & Joint Clinic - Iowa

Chiro • PT 📍Waukee, IA Opening September 2025

11/14/2025

One-Minute Mobility: Mid-Back Reset Edition 🔁

Feeling tight through your upper or mid-back? 🧠💪

Dr. Alex Beltrame is walking you through three thoracic mobility moves to help improve rotation, posture, and overall movement:

1️⃣ Seated Thoracic CAR
2️⃣ Prayer Stretch (add head nods to increase tension)
3️⃣ Foam Roller Thread the Needle

Add these to your warm-up or recovery routine to keep your mid-back moving freely and pain-free.
👉 Save this post for your next mobility session!

11/11/2025

Continued growth is part of the F.I.T. DNA 💪

This weekend, our team dove into Management of the Fitness Athlete with the Institute of Clinical Excellence ( | .icephysio), led by .

Over two days, our providers trained and refined techniques, assessments, and accessory programming for:
🏋️‍♂️ Day 1 — Back squat, front squat, deadlift, and overhead press
🏋️‍♀️ Day 2 — Pull-up, overhead squat, power clean, and sn**ch

These workshops not only sharpen our clinical skills but strengthen our team—ensuring we deliver the highest level of care to every patient who walks through our doors.

11/10/2025

💡 Friendly reminder: Most insurance benefits expire December 31st!

Don’t leave your health (or your money) on the table, schedule your next visit today!

11/08/2025

Soft tissue work that makes a difference. 💪

The Graston Technique helps break down scar tissue, improve mobility, and promote blood flow — getting you back to moving, feeling, and performing better.

11/07/2025

Behind the Scenes: A Look Inside a F.I.T. Follow-Up Session 🎥

Curious what a follow-up session for low back pain involves? Here’s what it can look like! 👇

💪 Soft-tissue/muscle work (ART) on the lower back and glute muscles to improve mobility and reduce tension.
⚡️ Dry Needling in the lower back and paraspinal (posture) muscles to relieve pain and restore function.
💫 Scraping (Graston) of the lower back to promote blood flow and provide sensory input.
🏋🏼‍♀️Resisted Jefferson Curls and weighted back extensions to re-educate and strengthen the muscles of the lower back.

Every visit is tailored to your unique movement goals — helping you move, feel, and perform better. 🙌

11/06/2025

💡 Did you know your low back pain might actually be coming from your hips?

When the hips lose mobility or have weakness, your lower back has towork overtime — leading to stiffness, soreness, or even sciatica-like pain.

At F.I.T. Muscle & Joint Clinic, we don’t just treat where it hurts — we look at how you move to fix the root cause.

👉 If you’ve been stretching and your back still feels tight, it might be time to look a little lower.

📍 Waukee, IA | Chiropractic + Physical Therapy | Targeted Approach

11/05/2025

One-Minute Mobility: Neck Reset Edition 🔁
Neck feeling tight or stiff? 🧠💪

Dr. Alex Beltrame is walking you through four mobility moves to help relieve tension and improve neck function:
1️⃣ Neck CAR
2️⃣ KB Side Bend Stretch
3️⃣ KB Side Bend + Trap Activation
4️⃣ Banded Neck CAR

Add these to your warm-up or recovery routine to keep your neck moving freely and pain-free.

👉 Save this post for your next mobility session!

10/27/2025

✨ National Chiropractic Health Month Giveaway! ✨

F.I.T. Muscle & Joint Clinic and Unwind Iowa are teaming up to celebrate movement, recovery, and all things wellness!

Together, we’re giving one lucky winner the ultimate recovery package: 
💥 From F.I.T. Muscle & Joint Clinic — a lacrosse ball, resistance band, and a 30-minute therapy session 
💥 From Unwind Iowa — 4 free sessions good for Cryotherapy, Infrared Sauna, PEMF Therapy, or Light Therapy

👉 How to Enter: 
1️⃣ Follow .iowa and  
2️⃣ Like this post 
3️⃣ Tag a friend who could use a recovery day (each tag = one entry!)
✨Bonus entry for sharing on your story and tagging both accounts!

Winner announced 10/31!

Address

505 E Hickman Road Ste. 115
Waukee, IA
50263

Website

http://fitmjc.com/

Alerts

Be the first to know and let us send you an email when FIT Muscle & Joint Clinic - Iowa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FIT Muscle & Joint Clinic - Iowa:

Shortcuts

Want your practice to be the top-listed Clinic in Waukee?