Inspired Elevations, PLLC

Inspired Elevations, PLLC Inspired Elevations will provide therapy, consultation, coaching, training, internship and supervisi

10/30/2025

Have you ever considered that a person who abuses his/her partner also needs help?
💥Encourage individuals who are abusive to seek professional help to them learn better ways to expressing negative thoughts and feelings.
💥Do not make excuses for those who are abusive towards others.
💥Both men and women can be the abuser in relationships. It is not gender specific to only men.







10/16/2025

Did you know that domestic violence not only affects the person being abused?
💥Domestic violence affects everyone living in the home where abuse is taking place.
💥Domestic violence also affects those living outside the home: family and friends of the person being abused and family and friends of the abuser.







10/11/2025

Part 2:
💚What can you do to keep your mental wellness status?
1. Be honest in your sessions and complete your homework, if you already go to therapy.
2. Start going to therapy if you are not currently going.
3. Use healthy coping skills and tools.





10/10/2025

💚Today is World Mental Health Day. What is your mental health status?
💚Did you know there is difference between mental wellness and mental illness?





10/03/2025

Are you negatively impacted by the fall and winter months?
💥Start planning how you will maintain your mental and emotional health.
💥Implement the steps.







09/30/2025

Did you know?
✨Going to therapy is a form of selfcare.
✨Sharing your feelings and thoughts with a licensed professional helps to transform negative feelings and thoughts into positive feelings and thoughts.
✨Telling a family member or friend that you will be there to listen when needed helps to make that family member or friend feel hopeful and less of a burden.











09/19/2025

There are a significant amount of things that happen in life that none of us have a choice in.
💥Therefore in the instances where you do make the best choice.
💥Choose wisely.




09/17/2025

How are you?
✨choose WISELY when and how to engage.
✨decide IF you even need to …?
There is a tremendous amount happening all over the world right now … all of which are causing various feelings and thoughts.
✨Check in with yourself about your feelings and thoughts.








09/05/2025

How do you show up for you?
💥Take a break.




09/02/2025

Tips from a Therapist and Talk Truth Thursday are back!
✨💥
What are you consistent in doing?
✨Take time to pause.
💥Take time to process through the different transitions in your life, good and bad.








06/20/2025

💥No matter how long you have been doing IT… whatever IT is, if you are persistent, even when it gets hard, you can stop.







06/17/2025

What results are you expecting?
✨If you keep doing exactly the same thing over and over. Your results will be the same, over and over.
✨Your process may be right but your timing, the season, is wrong.
✨It matters who you take advise, encouragement, comfort , etc from.








Address

33 N County Street Suite 2O2B
Waukegan, IL
60085

Telephone

+18472204427

Website

https://linktr.ee/inspiredelevations

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