Lake County Postural Alignment

11/24/2025

🎉 Black Friday Week Is Here! 🎉
From November 24 through December 2, enjoy 15% OFF all 4-visit and 8-visit packages at Lake County Postural Alignment.
If you’ve been thinking about improving your posture, relieving chronic pain, or moving with confidence again, this is the perfect time to start.
✨ Investing in your alignment is investing in your long-term health.
Text or call 847-644-9176 to take advantage of this limited-time offer!

11/20/2025

Find out why muscle cramps occur when you begin exercising, how posture and muscle balance matter, and what you can do to reduce cramping and move comfortably.
Click the link below to read the full article (2-minute read)👇

Find out why muscle cramps occur when you begin exercising, how posture and muscle balance matter, and what you can do to reduce cramping and move comfortably.

11/17/2025

A fun quiz for you to ponder! 🤔
Drop your answer in the comments below, and I’ll share the correct one soon.

11/13/2025

Most people never learn how posture affects every movement they make — until pain shows up.
Posture education builds awareness of how your body moves, compensates, and communicates through discomfort. 🌿
👉 Swipe through to see why posture education matters and how small daily habits can lead to lasting change.

11/10/2025

🎉 Last Friday, I wrapped up my final presentation of the year—a little later than usual!
From April through October, I give presentations on postural alignment therapy to help people understand how posture affects pain, movement, and overall well-being.
Whether it’s a health and wellness community, a fitness group, or a workplace that wants to support employees’ health so they can perform at their best—I’d love to share this knowledge with your group next year.
💬 If you’d like me to present to your community in 2026, please message me!

11/06/2025

👣 Want to walk farther, steadier, and with confidence? Many seniors I see share a common issue—limited ankle mobility.
🌱 As we age, ankle stiffness can subtly change how we walk, leading to discomfort, shorter distances, or even falls.
🦶 Try this quick self-test:
1️⃣ Circle your foot—smooth or stiff?
2️⃣ Lying down, can you lift your heel while keeping the ball of your foot down?
➡️ Better ankle mobility means better balance and confidence. Contact Lake County Postural Alignment to get started!

11/03/2025

Use it or lose it! 💸
Don’t let your Flex Spending Account (FSA) money go to waste.
It’s the perfect time to start postural alignment therapy and invest in your health before the year ends! 🌿💪

10/30/2025

👻🎃 Is your skeleton out of alignment? 🎃👻
Don’t let creaks, cracks, or spooky stiffness haunt you this Halloween! 🦴
Let’s get your body moving better and get rid of those cracking and stiffness for good. 👻💀
Contact Lake County Postural Alignment to feel frightfully good! 🎃✨

10/27/2025

Eliminating sciatica pain from a herniated disc takes more than pain relief—it’s about restoring balance so the body can truly heal.
Click below to read the full article (4-min read) 👇

Eliminating sciatica pain from a herniated disc takes more than pain relief—it’s about restoring balance so the body can truly heal.

10/23/2025

Chronic pain doesn’t have to be your “new normal.” 💪
It might just be your body asking for better alignment.
Swipe to learn how postural alignment therapy can help you restore balance and feel better naturally. 🌿

10/17/2025

✨ Your body is constantly adjusting—every day, every minute, even right now.
If you feed it poor posture habits, your body will compensate. Some muscles start overworking for the underused ones, leading to imbalance, limited movement, and discomfort.
But when you build good posture habits, your body restores muscle balance and realigns the load joints. The result? Better stability, fewer injuries, and more mobility. 💪
How you move today affects the mobility you have tomorrow.
Schedule a complimentary 30-minute Functional Workshop with Lake County Postural Alignment to evaluate your movement and help your body move the way it’s designed to.