Lake County Postural Alignment

11/10/2025

🎉 Last Friday, I wrapped up my final presentation of the year—a little later than usual!
From April through October, I give presentations on postural alignment therapy to help people understand how posture affects pain, movement, and overall well-being.
Whether it’s a health and wellness community, a fitness group, or a workplace that wants to support employees’ health so they can perform at their best—I’d love to share this knowledge with your group next year.
💬 If you’d like me to present to your community in 2026, please message me!

11/06/2025

👣 Want to walk farther, steadier, and with confidence? Many seniors I see share a common issue—limited ankle mobility.
🌱 As we age, ankle stiffness can subtly change how we walk, leading to discomfort, shorter distances, or even falls.
🦶 Try this quick self-test:
1️⃣ Circle your foot—smooth or stiff?
2️⃣ Lying down, can you lift your heel while keeping the ball of your foot down?
➡️ Better ankle mobility means better balance and confidence. Contact Lake County Postural Alignment to get started!

11/03/2025

Use it or lose it! 💸
Don’t let your Flex Spending Account (FSA) money go to waste.
It’s the perfect time to start postural alignment therapy and invest in your health before the year ends! 🌿💪

10/30/2025

👻🎃 Is your skeleton out of alignment? 🎃👻
Don’t let creaks, cracks, or spooky stiffness haunt you this Halloween! 🦴
Let’s get your body moving better and get rid of those cracking and stiffness for good. 👻💀
Contact Lake County Postural Alignment to feel frightfully good! 🎃✨

10/27/2025

Eliminating sciatica pain from a herniated disc takes more than pain relief—it’s about restoring balance so the body can truly heal.
Click below to read the full article (4-min read) 👇

Eliminating sciatica pain from a herniated disc takes more than pain relief—it’s about restoring balance so the body can truly heal.

10/23/2025

Chronic pain doesn’t have to be your “new normal.” 💪
It might just be your body asking for better alignment.
Swipe to learn how postural alignment therapy can help you restore balance and feel better naturally. 🌿

10/21/2025

A fun quiz for you to ponder! 🤔
Drop your answer in the comments below, and I’ll share the correct one soon.

10/17/2025

✨ Your body is constantly adjusting—every day, every minute, even right now.
If you feed it poor posture habits, your body will compensate. Some muscles start overworking for the underused ones, leading to imbalance, limited movement, and discomfort.
But when you build good posture habits, your body restores muscle balance and realigns the load joints. The result? Better stability, fewer injuries, and more mobility. 💪
How you move today affects the mobility you have tomorrow.
Schedule a complimentary 30-minute Functional Workshop with Lake County Postural Alignment to evaluate your movement and help your body move the way it’s designed to.

10/10/2025

Postural Alignment Therapy shows you how your body is meant to move. With knowledge comes awareness, and awareness leads to real improvement — every step, every movement, every day. That’s why it’s so powerful: it tackles the root cause and gives faster, longer-lasting results. ✨

10/02/2025

Chronic pain doesn’t just affect your body—it impacts your emotional well-being too. At Lake County Postural Alignment, I focus on improving posture to ease discomfort, reduce stress, and help you feel more balanced inside and out. 🌿✨
It’s time to say goodbye to pain and hello to a better quality of life. 💪💙